ANN/THE DAILY STAR – Water plays a crucial role in maintaining your body’s health. It supports digestion, helps regulate body temperature, and transports nutrients throughout your system. Drinking water before meals can also help create a feeling of fullness, potentially leading to smaller portion sizes.
That being said, the idea that drinking more water alone will magically melt away excess weight is a common misconception. While staying hydrated is essential for overall health, water is far from being a secret weight-loss weapon.
You may have seen viral videos claiming that increased water intake will help you lose weight, improve your skin, and transform you into your favourite celebrity. But let’s be real: Can drinking more water undo the damage of an unhealthy diet? If your meals are full of sugary snacks, refined carbs, and fried foods, no amount of water can make up for that.
In fact, focusing solely on water consumption can give a false sense of progress. You might feel proud of drinking eight glasses of water each day, but unless you’re also watching portion sizes and cutting back on processed foods, you won’t see much movement on the scale.
Hydration is just one small part of the weight-loss equation, and relying on it alone is like trying to drive a car with only one wheel. If weight loss is your goal, the real solution lies in a combination of healthy eating and regular exercise.
A balanced diet filled with fruits, vegetables, lean proteins, whole grains, and healthy fats will provide the essential nutrients your body needs while keeping you fuller for longer. This can help reduce cravings and prevent frequent snacking.
Alongside improving your diet, regular exercise is key to burning calories and shedding those extra pounds. Start slowly – aim for 4,000 steps in the first week and gradually increase as you get more comfortable. Using a step-counter app or a smartwatch can be motivating when you’re getting started.
Whether it’s stretching, Pilates, or yoga, any form of exercise will help boost your metabolism and enhance the benefits of a healthy diet.
The bottom line: Drinking more water offers many health benefits, but it’s not a magic fix for weight loss or a shortcut to looking great overnight. While staying hydrated can help control hunger and reduce bloating, it can’t undo the effects of poor eating habits or a sedentary lifestyle.
True weight loss and healthy skin come from a balanced approach that includes nutritious meals and consistent physical activity. – Nusrath Jahan
