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Barcelona look for proof of progress against runaway leaders Real Madrid

MADRID (AFP) – The Clasico tomorrow will likely have very little bearing on the current season for either Barcelona or Real Madrid – but it should set the tone for the next one.

Atletico Madrid’s limp title defence, Sevilla’s late fade and Barca’s miserable start have all helped ensure Real Madrid, now 10 points clear at the top of La Liga, will almost certainly be crowned champions in May.

Those hoping for a dramatic finish have wondered if a comeback could yet be possible given Barca’s recent surge and Carlo Ancelotti has been trying to play down the idea the league is already won.

Asked on Monday, after their victory over Mallorca, how Real Madrid could ever lose the league from here, Ancelotti said: “How do you lose a Champions League final when you are 3-0 up? It happened to me once. I hope it doesn’t happen again.”

All logic, though, suggests the league is over, regardless of the result tomorrow. Even if they beat Madrid at the Santiago Bernabeu and win their game in hand, Barcelona would be nine points behind Madrid, with nine games left to go. To close the gap would require both Barca having a faultless finish and, more improbably, Madrid suffering a collapse, that for a solid and experienced outfit seems entirely inconceivable on the basis of what has gone so far.

“Winning La Liga will be very difficult,” said Xavi Hernandez last weekend after Barcelona’s win over Osasuna. “You can’t rule it out but we can’t be optimistic.”

The more tangible rewards on offer for the victor this weekend will be either Real Madrid tightening their grip on the trophy or Barcelona entrenching their place in the top four, with their chances of pipping Sevilla to second already growing by the week.

More significant, though, will be the impact the result has on how this season is viewed, which could in turn be hugely influential on how both clubs approach the summer.

For Barcelona, a win at the Bernabeu would put some substantial evidence behind the theory this team is ready to challenge again, certainly in Spain, even if not yet with the richest and most powerful clubs in Europe.

After the final days of Ronald Koeman, who increasingly saw the club’s crippling debts as an excuse for resignation and pessimism over poor results, Xavi has transformed the mood.

He took over with Barca lying ninth and they now sit third. They have not lost since December and have won their last four in a row, scoring 14 goals in the process.

Ousmane Dembele is reintegrated and revived. Pedri and Gavi have been superb. Even fringe players like Memphis Depay, Riqui Puig and Luuk de Jong have contributed.

The January signings have been decisive too, with Pierre-Emerick Aubameyang and Ferran Torres scoring 11 goals between them since the end of the transfer window.

“Auba has been a gift from heaven,” Xavi said last weekend.

If La Liga began on January 1, Barcelona would be top, which prompts the question: where would they be if Xavi had been appointed sooner?

Before Xavi’s first game on the bench back in November, Barca drew to Celta Vigo and Alaves, after losing to Rayo Vallecano. If they had won even just two of those, the title race might now be salvageable.

AU hosts forum to address rising number of coups in Africa

ADDIS ABABA (XINHUA) – The African Union (AU) has convened a high-level continental forum on unconstitutional changes of government in Africa, focussing on finding solutions in addressing the resurgence of unconstitutional changes of government in Africa.

The Reflection Forum on Unconstitutional Changes of Government, which was held from March 15 to 17 in Accra, Ghana’s capital, envisaged continental response for the resurgence of unconstitutional changes of government in Africa, shared perspective on Africa’s governance deficits, the AU said in a statement on Thursday.

Ghanaian President Nana Addo Dankwa Akufo-Addo said while addressing the forum that “coups have never been and will never be the solution to Africa’s problems”, as he emphasised the need for effective deterrence, bold actions and adequate preventive measures.

“This Forum offers a platform to engage in deliberations on a disturbing development on the continent – unconstitutional changes in governments in Africa,” the AU statement quoted Akufo-Addo as saying.

AU Commissioner for Political Affairs, Peace and Security Bankole Adeoye underscored that the high-level forum will have an eye on some of the aspirations of the AU’s 50-year continental development Agenda 2063.

Brunei records 1,357 new COVID-19 cases

Rokiah Mahmud

Brunei recorded 1,357 new COVID-19 cases yesterday, bringing the national tally of confirmed cases to 121,957.

Of the new cases, 1,165 were derived from antigen rapid test (ART) results uploaded to the BruHealth app, while 192 were recorded from 1,870 RT-PCR laboratory carried out in the past 24 hours.

This was shared by Minister at the Prime Minister’s Office and Minister of Finance and Economy II Dato Seri Setia Dr Awang Haji Mohd Amin Liew bin Abdullah in a press conference at the Ministry of Health (MoH) yesterday.

Eleven cases of confirmed COVID-19 cases are in Category 4, a reduction of 11 cases from the previous tally, while there are two new Category 5 cases, bringing the total to seven cases.

The minister informed that in the past 24 hours, one COVID-19 case has passed away and was categorised as a death due to COVID-19.

He said 5,170 cases have recovered, bringing the total number of recovered cases to 105,218 with 16,561 still active.

Meanwhile, the bed occupancy rate at isolation centres is 6.7 per cent where 213 active cases are in isolation centres and hospitals. Some 16,348 positive cases are undergoing home-isolation.

As of March 17, under the National Vaccination Programme, 59.4 per cent of the population had received three doses of the vaccine.

Permanent and deputy permanent secretary at the MoH were also present.

The pros and cons of ‘segmented sleep’

Danielle Braff

CNA/THE NEW YORK TIMES – About a year into the pandemic, Marcela Rafea began waking up consistently at 3am, her mind racing.

She would creep out of bed and tiptoe into the living room, where she would meditate, try a few yoga poses and open the window to hear the leaves rustle, the cars rush by and the dogs bark.

Then, at 6am, she crawled back into bed and would sleep again until her youngest child woke her for the day at 7am.

“I needed that night wakefulness to make up for the time that I didn’t have for myself,” said Rafea, a 50-year-old photographer and mother of three who lives in Oak Park, Illinois.

Unbeknown to Rafea, she had naturally reverted back to a sleep cycle that was believed to be standard in multiple cultures in the late Middle Ages through the early 19th Century.

During that time, many people went to sleep around sundown and woke three to four hours later. They socialised, read books, had small meals and tried to conceive children before going back for a second sleep for another three to four hours.

It was only when artificial light was introduced that people began forcing themselves to sleep through the night, said professor of history at Virginia Tech and the author of The Great Sleep Transformation A Roger Ekirch.

Now that many people are making their own schedules, working from home and focussing more on self-care, there has been a return for some to the idea of a segmented sleep cycle – voluntary and, given the stress levels of the past two years, not.

So are we simply reverting to our long forgotten, natural sleep cycle? And could this be the cure for those deemed middle-of-the-night insomniacs?

WHAT IS SEGMENTED SLEEP?
Ekirch, who has studied segmented sleep for the past 35 years, said there are more than 2,000 references to it from literary sources: everything from letters to diaries to court records to newspapers, plays, novels and poetry, from Homer to Chaucer to Dickens.

“The phenomenon went by different names in different places: first and second sleep, first nap and dead sleep, evening sleep and morning sleep,” said professor of English at Emory University and the author of Wild Nights: How Taming Sleep Created Our Restless World Benjamin Reiss.

He added that rather than being a choice at the time, this was simply something that people did, as it fit agricultural and artisanal patterns of labour.

Back then, in addition to being a useful time for conceiving, the wakeful period was also believed to be a prime time for taking potions and pills and for aiding digestion (one would sleep on one side of the body during the first sleep, and then on the other side during the second sleep), Ekirch said.

There was no pressure to get to the factory floor on time, to catch a train or to send children off to school, as most work was done in or near the home, Reiss said. Sleep wasn’t governed by the clock, but by the rhythms of night and day as well as by changes in the season.

THE DOWNSIDE OF SEGMENTED SLEEP
There were negative reasons for segmented sleep as well.

“Sleeping surfaces – often a sack stuffed with grass, or if you were lucky, wool or horsehair – made it harder than it is today to sleep for a long stretch without interruption,” Reiss said.

And there were, of course, health issues. For example, “without modern dentistry, a toothache might start throbbing in the middle of the night”.

Everything changed with the Industrial Revolution, emphasising profit and productivity; the belief was that people who confined their sleep to a single interval gained an advantage. The growing prevalence of artificial lights permitted later bedtimes, leading to sleep compression.

Fast forward a few hundred years, and we’ve grown accustomed to compressed sleep. Well, some of us have.

Thirty per cent of people report waking up at least three nights per week, according to one study published in 2010 in the Journal of Psychosomatic Research, and 25 per cent of adults suffer from insomnia each year, according to a recent study by researchers at the University of Pennsylvania.

For some people, the pandemic has spurred more flexible schedules, which has led to experiments with the old-fashioned sleep method.

AN EFFECT OF THE PANDEMIC
That’s the case for Mark Hadley, a 52-year-old finance manager in North Bend, Oregon. In the past 20 years, Hadley said he doesn’t remember a time when he slept completely through the night.

“I always woke up halfway through the night and just lay there,” he said. “Physically, I wanted to get up, but I needed more sleep.”

Hadley didn’t have a choice. He had heard of segmented sleep, but didn’t have time to stretch his own… until his job went mainly remote during the pandemic.

So in August 2021, Hadley started segmented sleeping, going to bed at 10pm and waking up naturally at 2am. He gets up for one and a half to two hours to read and to pray. Then he goes back to bed around 3.30-4am and sleeps until his wife wakes him at 6.30-7am.

“This is what my body was trying to do, even when I had never heard of it,” Hadley said. “I finally got to a place where I have a healthy sleep pattern.”

Doctors are conflicted about how healthy segmented sleep is, however.

“We don’t really know the long-term impacts of segmented sleep because we don’t really have much data on it,” said an associate professor of psychology in clinical neurology at Weill Cornell Medicine and NewYork-Presbyterian Matthew Ebben.

It may make some people feel more fatigued and drowsy throughout the day, said health psychologist and assistant professor of neuroscience at Mount Sinai School of Medicine Nicole Avena. Also, Avena said, segmented sleep requires individuals to go to bed earlier, which may not work with many schedules.

That’s why Kristopher Weaver, a 43-year-old songwriter in East Stroudsburg, Pennsylvania, said he manages to stick to a segmented sleep schedule only a few nights a week.

The days he does have time to sleep between 7-11pm and then again between 3-7am, he wakes up refreshed. During his break between first and second sleeps, when his mind is quiet and recharged, Weaver has more energy to write his songs.

The nights that he forces himself to sleep in one go? He needs caffeine and marijuana to get through the next day.

A CURE FOR INSOMNIA
For Danielle Hughes, 33, segmented sleep was a remedy to her insomnia. Hughes, who lives in Dublin, Ireland, spent an entire year visiting with doctors to try to find a solution for her middle-of-the-night awakenings. She finally Googled her issue and stumbled upon segmented sleep.

“It was like a light bulb moment for me,” Hughes said. “The whole anxiety I had about not being able to sleep started to ease, and I started to feel like what little sleep I was getting at night was okay as long as I used my wake time more productively.”

Since she found out about segmented sleep, Hughes has been more open to this concept, sleeping from 2-6am and again from 2-6pm.

In cases of anxiety around insomnia like Hughes’, segmented sleep is often an ideal solution, said sleep science coach and founder of SleepingOcean Alex Savy.

“When practising segmented sleep, insomniacs don’t have to worry about waking up in the middle of the night, as that’s the way segmented sleep works,” Savy said.

Laos’ COVID-19 daily cases exceed 1,000 for 1st time since January

VIENTIANE (XINHUA) – Laos registered 1,508 new COVID-19 cases over the past 24 hours, exceeding the 1,000 mark for the first time since January 19, bringing the national tally to 150,639.

Deputy Director General Latsamy Vongkhamsao of the Department of Communicable Disease Control under the Lao Ministry of Health, told a press conference in the Lao capital Vientiane yesterday that Laos has logged a total of 1,508 new cases over the past 24 hours including 1,481 local transmissions.

Among the newly recorded community cases, 895 were detected in the Lao capital Vientiane, she said.

Meanwhile, 27 imported cases were recorded, with nine in Savannakhet and Champasak, seven in Vientiane, and two in Bolikhamxay province.

Latsamy added that it is essential for everyone to strictly comply with COVID-19 measures, and vaccination is strongly advised to reduce the infection rate and bring the virus spread under control.

As of yesterday, the total number of confirmed COVID-19 cases in Laos reached 150,639 with 645 deaths.

Laos reported its first two confirmed COVID-19 cases on March 24, 2020.

A health worker carries out disinfection in downtown Vientiane, Laos. PHOTO: XINHUA

A recipe for unthinking children

TOKYO (AFP) – Every school has its rules, but tough regulations at some Japanese institutions, mandating everything from black hair to white shoelaces, are facing increasing criticism and even legal action.

A father of two in western Japan’s Oita Toshiyuki Kusumoto is seeking court intervention to protect his younger son from regulations he calls “unreasonable“.

They include rules on hair length, a ban on styles including ponytails and braids, prohibition of low-cut socks and a stipulation that shoelaces be white.

“These kinds of school rules go against respect for individual freedom and human rights, which are guaranteed by the constitution,“ Kusumoto told AFP.

Later this month, he will enter court-mediated arbitration with the school and city, hoping authorities will revise the rules.

Change is already under way in Tokyo, which recently announced that strict rules on issues such as hair colour will be scrapped at public schools in the capital from April.

But elsewhere, the rules are fairly common and Kusumoto, who recalls chafing at similar restrictions as a child, hopes his legal action will bring broader change.

ABOVE & BELOW: Pupils wait for the bus after school in Tokyo’s Ginza area; and schoolgirls are pictured after classes. PHOTOS: AFP

“It’s not only about our children. There are many other children across Japan who are suffering because of unreasonable rules,“ he said.

Such regulations, which generally come into force when children enter middle school at around age 12, emerged after the 1970s, according to associate professor of education at Mukogawa Women’s University Takashi Otsu.

At the time, “violence against teachers became a social problem, with schools trying to control the situation through rules“, he told AFP.

“Some kinds of rules are necessary for any organisation, including schools, but decisions on them should be made with transparency and ideally involving students, which would allow children to learn democratic decision-making,“ he said.

The array of regulations has been defended as helping ensure order and unity in the classroom, but there have been other challenges.

In 2017, an 18-year-old high-school girl who was repeatedly ordered to dye her naturally brown hair black filed a lawsuit in Osaka seeking compensation of JPY2.2 million (USD19,130) for psychological suffering.

The case made national headlines and eventually led to the government last year instructing education boards to examine whether school rules reflect “realities around students“.

But in a sign of the difficult debate over the subject, both Osaka’s district and appeals courts ruled schools could require students to dye their hair black within their discretion for “various educational“ purposes.

The student said she was regularly harassed over the issue even though she was colouring her hair to meet the requirements, according to her lawyer.

“This rule destroyed a student’s life,“ he told AFP, speaking on condition of anonymity to protect his client’s identity.

The student, now 22, has not given up though, and in November appealed to the Supreme Court.

There are other signs of pressure to change the rules, including a petition submitted to the Education Ministry in January by teen members of rights group Voice Up Japan.

They want the ministry to encourage schools to work with students on discussing rule changes.

“We started this campaign because some of our members have had unpleasant experiences with school rules,“ said 16-year-old member of Voice Up Japan’s high-school division Hatsune Sawada.

The petition gives the example of a girl who was humiliated by a teacher for growing a fringe that, when flattened with a hand, covered the girl’s eyebrows – a violation of the rules.

In Oita, the rules also include school uniforms designated by gender, with trousers only for boys and skirts for girls.

The local education board said the rules “not only nurture a sense of unity among children but also ease the economic burden for families of buying clothes“.

But Kusumoto disagrees.

“A sense of unity is not something that is imposed, it’s something that should be generated spontaneously,“ he said.

Imposing these kinds of rules “is a recipe for producing children who stop thinking“.

The battle to keep Russia’s Internet free

PARIS (AFP) – Western powers have seized the yachts of Russian oligarchs and booted Russian banks out of the international system in response to the Ukraine invasion, but sanctions that limit access to the Internet are proving highly divisive.

Ukraine has called loudly for a widespread boycott and Kyiv has even pushed for Russia to be cut off from the world wide web.

International sanctions have seen companies including big tech firms halt operations in Russia, and EU bans on Russian state media outlets have prompted the Kremlin to ban platforms including Facebook and Instagram.

Critics said all of this could well marginalise opponents of the Kremlin, boost the dominance of state media and even lead Russia to try to develop a sealed-off, local version of the Internet.

“It’s just severing the few remaining ties to the free flow of information and ideas,” said Peter Micek of Access Now, an NGO that campaigns for digital rights.

A Kremlin crackdown on journalists has already drastically reduced independent sources of information, forcing many media outlets to close or scale back their operations.

Most international social networks are now available only through virtual private networks (VPNs), with figures for VPN downloads suggesting plenty of Russians are following this path.

But with web access being squeezed from the inside and the outside, many experts are now calling for the West to take a different approach.

“Sanctions should be focussed and precise,” some 40 researchers, activists and politicians wrote in an open letter last week.

“They should minimise the chance of unintended consequences or collateral damage.

“Disproportionate or over-broad sanctions risk fundamentally alienating populations.”

The letter called for military and propaganda outlets to be targetted.

Other experts point out that punishing Russia by closing off the Internet is both technically and politically tricky.

Train station turns into refugee town

BERLIN (AP) – Every other hour, another packed train from Poland arrives at Berlin’s main train station filled with hundreds of Ukrainian refugees, mostly mothers and their children looking for a safe place away from the brutal war in their home country.

As they spilled out of the trains loudspeakers blared in Ukrainian and English: “Dear refugees from Ukraine, welcome to Germany, please follow the instructions of the volunteers in the yellow and orange vests.”

Spread across the platforms, a small army of volunteers in bright-coloured vests appeared – yellow for those who speak German, English and other languages, orange for Ukrainian and Russian speakers – ready to manoeuvre the exhausted masses through the maze of Berlin’s sleek and shiny glass-and-steel railway station into the building’s basement.

The operation runs so smoothly that the seemingly endless stream of refugees goes largely unnoticed to the city’s tens of thousands of regular commuters making their way through the station’s five levels.

Most don’t even know of the sprawling refugee town that has sprung up in the station basement.

Vadim, a 17-year-old teenager who came on his own from Kharkiv in eastern Ukraine, travelled for three days and nights before arriving in Berlin on Tuesday afternoon. “No sleep,” is all he said, a tired, petrified look in his eyes.

ABOVE & BELOW: Refugees from the Ukraine are guided by volunteers as they arrive at the main train station in Berlin, Germany. PHOTOS: AP

Ukrainian refugees queue for food in the welcome area

When asked where his parents were, the teen, who gave only his first name, simply shrugged his shoulders, grabbed a dirty backpack and slowly walked away.

Like Vadim, most refugees were too exhausted and traumatised to say much. Their frightened looks seemed to reflect the horrors of war.

They sat huddled on long rows of wooden benches and tables, tightly holding onto plastic bags, school backpacks or duffel bags containing the few belongings they packed before fleeing the wailing sirens, detonating missiles and hastily arranged funerals back home.

More than three million refugees have left Ukraine since Russia attacked the country three weeks ago.

Most have fled to neighbouring countries such as Poland, Moldova and Romania.
But as the war continues and civilians are increasingly in the crosshairs of the Russian military, many are making their way further west.

Some 160,000 Ukrainian refugees have been officially registered in Germany, but their real numbers are thought to be much higher as Ukrainians can enter Germany without visas and there are no thorough controls along the Polish-German border.

Berlin has become the number one gateway for tens of thousands of refugees, with around 7,500 arriving at the train station every day. Because city officials were initially slow to react to the massive influx, thousands of volunteers have stepped up to help cater to the refugees’ every needs.

They take the new arrivals from station platforms to a waiting area in the basement next to a McDonald’s.

There, an entire refugee town opens up: Volunteers hand out food and hot drinks, stands offer free shampoo, diapers, tampons, sanitary napkins and other hygiene supplies. A nursing tent is set up for moms wanting to breastfeed their babies.

There is a safe zone for children with toys and boxes full of second-hand clothes, as well as volunteers offering pet food for the many dogs and cats the refugees bring with them.

There’s also a stand operated by German railway company Deutsche Bahn handing out free train tickets for those who want to continue their travels to another destination. More than 100,000 tickets have been issued so far.

There are volunteers handing out cell phone chargers, power banks and German SIM cards so the refugees can keep up their lifelines to the husbands, fathers and sons who stayed back home to defend their country against the Russian invasion.

“When the first thousands of refugees arrived here, it quickly became clear that up on the platforms, where the trains arrive from Poland, there was not enough space. That’s why our station management very quickly decided to free up a protected area in the basement,” Deutsche Bahn spokeswoman Anja Broeker told The Associated Press.

“There, together with the many volunteers who also very quickly organised themselves … we have been creating an aid structure that’s getting better with each passing day.”
The operation runs efficiently: Volunteers know their place and task; they are friendly and patient, but the atmosphere is eerily quiet and subdued.

There’s no loud laughter or chatter, no shouting, not even babies crying, only the hum of the escalators and the shrieking sound of braking trains entering the station.

About a third of those who arrive plan to stay, but most have no family or friends to welcome and shelter them, no place to sleep.

So the volunteers bring them to a big white tent outside the back entrance of the station, next to the Spree River and within sight of the Chancellery.

Here, a constant flotilla of buses stands ready to take the refugees to Terminal 5 of Berlin’s new BER airport, the city’s former Tegel airport or a convention centre on its outskirts.

In recent days, those places were turned into huge makeshift shelters filled with rows of hundreds of cots.

Earlier, volunteers had lined up inside the station holding up signs saying how many refugees they could house at their private homes.

Recently, however, reports of men pretending to offer shelter and then sexually harassing and exploiting women have led authorities to warn refugees not to accept private accommodation offers.

On Wednesday, authorities in the western city of Duesseldorf confirmed that a young Ukrainian woman was allegedly sexually assaulted by two men earlier this month.

The many volunteers who spearheaded the initial help have mixed feelings about the city taking control now and some feel sidelined by the authorities.

Maya Grossman, 28, a baker from San Francisco who moved to Berlin three years ago and Alyse Conn-Powers, 30, from Bloomington, Indiana, have come to the train station every other day to drop off supplies they bought with donations raised back home in the United States.

While they first brought leftover food from Grossman’s bakery, the city now no longer wants private food donations or hygiene supplies, so instead the two friends have brought colouring books, pencils, sharpeners and soap bubbles for the children.

“We’re just going to keep working for as long as we can with the money that we have and keep doing as much good as we possibly can,” Grossman said.

“It’s a marathon, not a sprint, and whatever is happening here is going to be happening for a long time and people are going to need a lot of things.”

Cultivate Qana’ah in the self, say Imams

Azlan Othman

Islam urges Muslims to emulate Prophet Muhammad (pbuh) by being generous, living modestly, and cultivating a sense of gratitude (qana’ah) for all the blessings from Allah the Almighty.

Imams in yesterday’s sermon called on Muslims to practice qana’ah in their daily lives.

Characteristics of qana’ah are exemplified by always showing gratitude to Allah the Almighty, being generous and committing to righteous causes and living moderately.

Additionally, one must constantly seek ways to overcome difficulties through effort and faith rather than being hopeless and giving up.

“There are many benefits of qana’ah, such as deepening our faith, obtaining serenity in this world and in the hereafter, protecting us from committing sinful acts, avoiding jealousy, envy and greed, feeling a sense of ease, and acquiring spiritual wealth,” Imams said.

Imams urged Muslims to reflect on themselves and feel grateful to instil qana’ah characteristics.

“Let us pray for Allah the Almighty to guide us in this world and in the days of hereafter, as well as to protect us and shower us with happiness,” they said.

No European Mars mission this year, due to war in Ukraine

PARIS (AP) – Because of Russia’s invasion of Ukraine, Europe is going to have to wait at least several more years and may need NASA’s help before its first planned Mars rover can drill into the planet’s dusty surface, seeking signs of whether it ever hosted life.

The European Space Agency said on Thursday that it will no longer attempt to send the ExoMars rover aloft this year on a Russian rocket and may now have to strip out the mission’s many Russian components.

A launch with Russia’s state space corporation, Roscosmos, is now “practically impossible but also politically impossible”, the agency’s director Josef Aschbacher said. “This year, the launch is gone.”

In an interview with the Associated Press, Aschbacher said the space agency will now sift “bit by bit and component by component” through the mission, to determine how much time is needed “to really do it without the Russians”. Alternatives might be sourced from Europe and with the help of NASA, he said.

Because of the Russian invasion, “we need to untangle all this cooperation which we had, and this is a very complex process, a painful one I can also tell you, but also a very complex one, and we have to do it”, he said.

He described the breakdown of co-operation as “a wake up call” for Europe to further develop its own space technologies.