(ANN/THE STATESMAN) – With the days getting hotter and the fierce sun dominating, staying hydrated is crucial. Although water is the most effective way to stay hydrated, nature has provided us with an even healthier alternative — coconut water.
This natural elixir quenches thirst while also replenishing the nutrients lost due to excessive sweating.
Well-known Ayurvedic expert Acharya Balkrishna highlights the significance of coconut water in summer. He believes that consuming coconut water during summer is beneficial because it is rich in vitamins, minerals, and other nutrients. Drinking coconut water during summer reduces nausea and unwanted thirst, making it an excellent beverage.
The nutritional powerhouse
Coconut water is rich in vital nutrients like potassium, sodium, magnesium, and calcium, making it a perfect drink for replenishing electrolytes.
It contains natural sugars and enzymes that aid in digestion and provide immediate energy, making it a superior option compared to artificially sweetened drinks.
Health benefits of coconut water
> Prevents dehydration
> Maintains body temperature
> Digestion and acid reduction
> Enhances immunity
> Maintains heart health
> Improves skin and hair health
Why drink coconut water?
> Morning hydration: Start your day with a glass of fresh coconut water on an empty stomach to boost metabolism and cleanse the body.
> Replenishment post-workout: Replace sports drinks with coconut water to rehydrate and restore lost electrolytes after an intense exercise.
> Avoidance of heatstroke: Drink chilled coconut water in the afternoon to keep body temperature balanced.
> Nourishing summer drink: Add fresh mint, lemon, or chia seeds to enhance flavour and increase nutritional value.
During the summer’s heat, incorporating coconut water into your routine is a simple but effective way to stay cool, hydrated, and healthy. By following Acharya Balkrishna’s advice, incorporating this natural beverage into your routine will help you navigate the warm season with ease.
So, the next time you step outside in the sun, pick up a fresh coconut and allow nature to do its thing!
