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Kendrick Lamar surprises with new album ‘GNX’

This image provided Dave Free shows Kendrick Lamar "GNX" album cover. (Dave Free via AP)

LOS ANGELES (AP) — Kendrick Lamar gave music listeners an early holiday present Friday with the surprise drop of a new album.

The Grammy winner’s 12-track “GNX” is his first release since 2022’s “Mr. Morale & The Big Steppers” and his sixth studio album overall. It also comes just months after his rap battle with Drake.

Lamar first teased the album with a cover art and video snippet of “GNX,” which features multi-instrumentalist Jack Antonoff as a co-producer on every track except for “Peekaboo.” Other notable producers include Sounwave and DJ Mustard, who both contributed production on the hit “Not Like Us,” the ubiquitous diss track emanating from the Drake feud.

Lamar’s former Top Dawg Entertainment labelmate SZA appears on a couple songs including “Gloria” and “Luther,” which also features sampled vocals from Luther Vandross and Cheryl Lynn through “If This World Were Mine.”

On the opening track “Wacced Out Murals,” Lamar raps about cruising in his Buick GNX (Grand National Experimental) car with listening to Anita Baker. He brings up Snoop Dogg posting Drake’s AI-assisted “Taylor Made Freestyle” diss track on social media and Nas congratulating Lamar for being selected to headline February’s Apple Music Super Bowl Halftime Show in New Orleans.

Lamar also shows admiration for Lil Wayne, who expressed his hurt feelings after being passed over as the headliner in his hometown.

Lamar, 37, has experienced massive success since his debut album “good kid, m.A.A.d city” in 2012. Since then, he’s accumulated 17 Grammy wins and became the first non-classical, non-jazz musician to win a Pulitzer Prize for his 2017 album “DAMN.”

The surprise release caps a big year for Lamar, who was featured on the song “Like That” with Future and Metro Boomin — a track that spent three weeks at No. 1 on the Billboard Hot 100 this year.

Lamar is up for seven Grammys, fueled by “Not Like Us,” which earned nods for record and song of the year, rap song, music video as well as best rap performance. He has two simultaneous entries in the latter category, a career first: “Like That” is up for best rap performance and best rap song, too.

This image provided Dave Free shows Kendrick Lamar “GNX” album cover. PHOTO: DAVE FREE VIA AP

The great rice debate

PHOTO: FREEPIK

ANN/THE DAILY STAR – Truth be told, our love for rice knows no bounds. And yet, it is often questioned for its effects on weight gain. So, does eating rice make you fat? Not necessarily. Like any good story, it’s all about context. Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grammes of carbs and very little fat.

It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form, which can cause rapid spikes in blood sugar levels.

The relationship between rice consumption and weight gain is not straightforward and largely depends on the type of rice and overall dietary context.

White rice has been associated with weight gain in some studies due to its high GI, which can lead to increased hunger and overeating.

For example, research published in the International Journal of Obesity suggests a link between high intake of refined grains, including white rice, and obesity.

PHOTO: FREEPIK
PHOTO: FREEPIK

Conversely, brown rice, a whole grain variant, has a lower GI and provides more fibre, vitamins, and minerals. Dietary fibre can increase feelings of fullness, potentially leading to lower overall calorie intake. According to a study from Harvard Health Publishing, replacing white rice with brown rice may aid in weight management and reduce the risk of Type 2 diabetes.

The dietary context often involves white rice being consumed with high-calorie foods rich in fats and sugars, which can exacerbate weight gain.

The method of preparation, such as frying rice or adding ghee, can also add significant calories. Lifestyle factors such as physical activity levels, overall dietary habits, and socio-economic conditions play crucial roles.

Urbanisation and sedentary lifestyles have led to higher obesity rates in urban areas compared to rural settings, where physical labour is more common.

So, to answer the question: eating rice does not inherently lead to weight gain.

The type of rice, the overall dietary context, and individual lifestyle choices play decisive roles in its impact on body weight. – Ayman Anika

Water myths: No magic for weight loss

PHOTO: FREEPIK

ANN/THE DAILY STAR – Water plays a crucial role in maintaining your body’s health. It supports digestion, helps regulate body temperature, and transports nutrients throughout your system. Drinking water before meals can also help create a feeling of fullness, potentially leading to smaller portion sizes.

That being said, the idea that drinking more water alone will magically melt away excess weight is a common misconception. While staying hydrated is essential for overall health, water is far from being a secret weight-loss weapon.

You may have seen viral videos claiming that increased water intake will help you lose weight, improve your skin, and transform you into your favourite celebrity. But let’s be real: Can drinking more water undo the damage of an unhealthy diet? If your meals are full of sugary snacks, refined carbs, and fried foods, no amount of water can make up for that.

In fact, focusing solely on water consumption can give a false sense of progress. You might feel proud of drinking eight glasses of water each day, but unless you’re also watching portion sizes and cutting back on processed foods, you won’t see much movement on the scale.

Hydration is just one small part of the weight-loss equation, and relying on it alone is like trying to drive a car with only one wheel. If weight loss is your goal, the real solution lies in a combination of healthy eating and regular exercise.

PHOTO: FREEPIK
PHOTO: FREEPIK

A balanced diet filled with fruits, vegetables, lean proteins, whole grains, and healthy fats will provide the essential nutrients your body needs while keeping you fuller for longer. This can help reduce cravings and prevent frequent snacking.

Alongside improving your diet, regular exercise is key to burning calories and shedding those extra pounds. Start slowly – aim for 4,000 steps in the first week and gradually increase as you get more comfortable. Using a step-counter app or a smartwatch can be motivating when you’re getting started.

Whether it’s stretching, Pilates, or yoga, any form of exercise will help boost your metabolism and enhance the benefits of a healthy diet.

The bottom line: Drinking more water offers many health benefits, but it’s not a magic fix for weight loss or a shortcut to looking great overnight. While staying hydrated can help control hunger and reduce bloating, it can’t undo the effects of poor eating habits or a sedentary lifestyle.

True weight loss and healthy skin come from a balanced approach that includes nutritious meals and consistent physical activity. – Nusrath Jahan

Bright ideas

PHOTO: ENVATO

ANN/THE DAILY STAR – Colour, a seemingly simple aspect of life, wields remarkable power over our emotions and mental state. This connection is the focus of colour psychology, a captivating field that delves into the intricate link between visual perception and emotional well-being.

For centuries, cultures worldwide have recognised the influence of colour. Ancient Egyptians practised chromotherapy, using coloured light for healing, while traditional Chinese medicine associated specific colours with organs and their functions. Modern science now offers insight into these age-old beliefs, validating their significance.

Educational and Counselling Psychologist Tanzina Chowdhury from Shono explained how people perceive colour differently based on context. She highlights the role of colour and art therapy as tools for self-expression, noting that the same hue can evoke vastly different emotions depending on individual experiences and circumstances.

“Colour psychology is not a one-size-fits-all proposition,” she explained, “For example, red sometimes indicates alertness or even danger. At the same time, it’s also the colour of love.

On the other hand, cool colours like blue and green have a calming effect.” Interestingly enough, Chowdhury said that the gender bias for colours can be traced back to historical  gender roles.

Hunter-gatherer ancestors likely found a practical basis for these associations. While men ventured out in nature, often clad in browns, blacks, and earthy tones that provided camouflage, women who stayed closer to home might have gravitated towards brighter colours like reds, pinks, and greens found in fruits and flowers.

Over time, these practical choices evolved into cultural norms, associating certain colours with masculinity and femininity.

PHOTO: ENVATO
PHOTO: ENVATO
PHOTO: ENVATO

However, it’s important to remember that these are just social constructs.

Not all men or women subscribe to these traditional colour palettes, and thankfully, modern society is moving away from such rigid gender-based discriminations.

We know that home is where the heart is. So, when choosing to colour the walls of your home, you must keep in touch with your heart and mind; remember what soothes you and/or makes you happy and content.

The soft lavender notes in your bedroom, for example, might lull you into a peaceful slumber, while the energising citrus tones in your kitchen jumpstart your morning.

In spaces where your speed and productivity are needed, like school or office, surround yourself with pops of red, sunshine yellow, or tangerine orange. These colours are commonly seen as mood lifters and studies have shown that these warm colours can enhance mental alertness and problem-solving skills.

However, do not go overboard with the splash of colours.

Chowdhury stated, “It is important to balance the stimulating effect of bright colours with grounding neutrals like beige or grey to prevent the space from feeling overwhelming.”

Also, consider incorporating natural elements like plants or calming water features to further enhance the serene atmosphere.

The influence of colour extends far beyond our physical surroundings. The clothes we wear can impact not only how others perceive us but also our mood and confidence.

Opting for a bold red outfit might project an assertive air, while a calming blue conveys a sense of maturity and calmness.

Similarly, the colours we encounter throughout the day, from advertising billboards to the packaging of our favourite products, can subtly influence our emotions and purchasing decisions.

Marketers understand the power of colour psychology and strategically utilise these specific hues to nudge us towards our next purchase.

There are no strict rules in the world of colours. Rather it’s about how one feels towards them. Notice how make you feel, and don’t be afraid to experiment colours. Remember, your surroundings are a canvas waiting to be painted.

With a thoughtful colour palette, you can create a string of emotions that enhances your well-being and fosters a vibrant life. – Nusrath Jahan

Myanmar’s desperate military ramps up attacks

A general view of Taunggyi, Myanmar’s Southeastern Shan state, from a lookout point during sunset. PHOTO: AFP

AP – Myanmar’s desperate military junta is ramping up attacks on villages that have fallen to opposition groups, carrying out beheadings, gang rapes and torture, with women, children and the elderly among the victims, the United Nations (UN) independent human rights investigator for Myanmar said in a new report.

Thomas Andrews, a former United States (US) congressman from Maine, said in the report to the UN General Assembly that the junta has responded to military defeats and the loss of territory by using sophisticated weapons against civilians and seeking to destroy towns that it cannot control.

Calling Myanmar “an invisible crisis” because the world’s attention is focused elsewhere, he said, “Escalating atrocities against the people of Myanmar are being enabled by governments that allow, or actively support, the transfer of weapons, weapons materials, and jet fuel to junta forces.”

Andrews didn’t name the governments. But he praised Singapore for cracking down on weapons transfers that has led to a 90 per cent reduction by Singapore-registered companies, and said sanctions imposed by the US on junta-controlled, state-owned banks have disrupted military supply chains.

The UN special rapporteur on human rights in Myanmar lamented, however, that their actions remain an exception.

A general view of Taunggyi, Myanmar’s Southeastern Shan state, from a lookout point during sunset. PHOTO: AFP

He called on all countries to address Myanmar’s “devastating human rights and humanitarian crisis” by stopping the flow of weapons to the junta, stepping up humanitarian aid to millions in need, and supporting efforts to hold perpetrators accountable for human rights violations.

Myanmar is racked by violence that began when the army ousted the elected government of Aung San Suu Kyi in February 2021 and brutally suppressed nonviolent protests. That triggered armed resistance and combat across the country, with the military increasingly using airstrikes to counter the opposition and secure territory.

The army is on the defensive against ethnic militias in much of Myanmar as well as hundreds of armed guerrilla groups collectively called the People’s Defense Forces, formed to fight to restore democracy.

The military has said in the past that it only attacks legitimate targets of war and has accused the resistance forces of being terrorists.

Andrews called the military junta’s plan to hold an election in late 2025 “a farcical parody” and “thinly veiled attempt to create an impression of legitimacy and relieve international pressure”. He warned, “Not only is this fraudulent attempt outrageous, it is dangerous, as it could lead to even greater levels of instability and violence.”

He ticked off grim statistics: Over 3.1 million people are displaced by conflict and the junta’s human rights violations, and 18.6 million people need humanitarian assistance, including 13.3 million facing emergency levels of food insecurity.

He said the junta’s military forces have killed more than 5,800 civilians, destroyed over 100,000 homes and other civilian structures, and have kept more than 21,000 political prisoners languishing behind bars.

“Junta troops have killed civilians in ground assaults, including the mass killing of individuals already in the custody of junta forces,” Andrews said. “Victims have been tortured, raped and beheaded, and their bodies burned.”

Andrews, a human rights fellow at Yale Law School who was appointed by the Geneva-based Human Rights Council, said the situation was most “desperate and dangerous” in Rakhine state in western Myanmar. Last November, the Arakan Army, which is seeking autonomy from Myanmar’s central government, began an offensive against the military in Rakhine and has gained control of more than half of its townships. The Arakan Army, which is the well-armed wing of the Rakhine ethnic minority movement, is also a member of the armed ethnic group alliance trying to topple the military.

In the report, Andrews said: “The Arakan Army has been implicated in grave human rights abuses, including indiscriminate attacks, killings, sexual violence and arbitrary arrests.”

He also said the military has responded to the Arakan Army’s steady losses in Rakhine by attacking civilians and raising tensions between the ethnic Rakhine and Rohingya communities.

Philippine VP made ‘active threat’ on Marcos’ life

Philippine Vice President-elect Sara Duterte. PHOTO: AP

MANILA (AFP) – Philippine President Ferdinand Marcos’ security detail has been put on alert over what his office is calling an “active threat” against his life by Vice President Sara Duterte, the palace said yesterday.

The statement followed an expletive-laced press conference in which Duterte alleged she was the subject of an assassination plot and said she ordered a member of her security team to kill the president should it succeed.

The Duterte and Marcos families have seen their alliance unravel in spectacular fashion in recent months, trading accusations of drug addiction and increasingly extreme rhetoric ahead of next year’s mid-term elections and presidential polls in 2028.

“I already talked to a person in my security. I told him if I get killed, kill BBM (Ferdinand Marcos), (First Lady) Liza Araneta and (the president’s cousin) Martin Romualdez. No joke,” Duterte said at a press conference that began after midnight.

“I said, if I die, don’t stop until you have killed them.”

Philippine Vice President-elect Sara Duterte. PHOTO: AP

Hours later, the palace communications office said it had referred “this active threat to the Presidential Security Command for immediate proper action”.

“Any threat to the life of the President must always be taken seriously, more so that this threat has been publicly revealed in clear and certain terms,” it said in a statement.

Duterte is facing the threat of impeachment in the House of Representatives, led by Marcos’ cousin Romualdez, who is widely expected to run for president in 2028.

She has also had a messy falling out with the president’s wife Liza Araneta-Marcos, who has accused her of laughing at a January event where her father, former president Rodrigo Duterte, accused Marcos of being a “drug addict”.

Duterte called her late-night press conference after House officials said they would transfer her chief of staff – detained after being cited for contempt – from the Lower Chamber’s detention centre to a correctional facility.

Zuleika Lopez was detained on Wednesday after being accused of “undue interference” in House proceedings focused on Duterte’s spending of public funds.

Duterte stepped down from the Cabinet post of education secretary in June as relations between the two families reached a breaking point.

Months earlier, her father had accused Marcos of being a “drug addict”, with the president the next day claiming his predecessor’s health was failing due to long-term use of the powerful opioid fentanyl.

Neither provided evidence of their allegations.

In October, Duterte said she felt “used” after teaming with Marcos for the May 2022 election, which they won by a landslide.

Duterte remains the constitutional successor to the 67-year-old president.

Indonesia agrees to transfer remaining Bali Nine to Australia

PHOTO: XINHUA

ANN/THE STRAITS TIMES – Indonesia has agreed to return to Australia the five remaining members of the so-called Bali Nine drug smuggling ring who are currently serving life sentences in the South-east Asian country, an Indonesian minister said yesterday.

It will also seek the repatriation of Indonesian prisoners held in Australia, Law Minister Supratman Andi Agtas told the media yesterday.

Australia’s Prime Minister Anthony Albanese raised the prisoner issue during a meeting with Indonesia’s President Prabowo Subianto on the sidelines of the APEC Summit in Peru, Australian Assistant Treasurer Stephen Jones said in a press conference yesterday.

Earlier this week, Indonesia confirmed Mary Jane Veloso, a Philippine woman on death row for drug trafficking in a separate case, would be allowed to serve the rest of her sentence in her home country.

She was alone among a group of condemned convicts to receive a last-minute stay of execution in 2015 after Philippine officials asked Indonesia to let her testify against members of a human- and drug-smuggling ring. The rest, including two ringleaders of the Bali Nine, were executed by firing squad.

PHOTO: XINHUA

“This is the president’s discretion, but in principle, the president has agreed on humanitarian grounds,” Supratman said.

France has also requested the repatriation of a prisoner, he said.

Jakarta has no set procedures regarding international prisoner transfer but will work on the matter as soon as possible, Supratman said, stressing that the counterpart country must recognise Indonesia’s judicial process.

“This is important to maintain a good relationship with friendly countries. But this is also in our interest because we have prisoners abroad,” he said.

The Bali Nine were Australians arrested in 2005 for attempting to smuggle heroin out of the Indonesian resort island.

One of the nine was released from prison in 2018. Another died of cancer the same year.

The execution of two of the group’s ringleaders, Andrew Chan and Myuran Sukumaran, in 2015 caused a diplomatic rupture between Australia and Indonesia. Australia recalled its ambassador in protest.

No climate deal better than ‘bad’ one, say NGOs

Activists participate in a demonstration for climate finance in Baku, Azerbaijan. PHOTO: AP

BAKU (AFP) – More than 300 activist groups yesterday jointly urged developing nations to walk away from deadlocked COP29 climate negotiations if wealthy countries do not make a better offer.

“We urge you to stand up for the people of the Global South and we insist: no deal in Baku is better than a bad deal, and this is a very, very bad deal because of the intransigence of developed countries,” said the letter addressed to the G77 bloc of developing nations.

The talks in Baku, which were scheduled to conclude after 12 days on Friday, extended through the night into yesterday as poor nations rejected a draft proposal in which the developed world would provide USD250 billion a year to countries worst hit by climate change.

The proposal notes a target of USD1.3 trillion per year to cope with rising temperatures and disasters, but most would come from private sources as wealthy nations said it is not politically realistic to tap further into government coffers.

In an accompanying letter, the non-governmental organisations accused the United States (US), European Union, Britain and other developed nations of seeking to use the deal as proposed to make a “complete exit from any legal obligations to provide climate finance for developing countries”.

“You claim to champion a rules-based system, yet flout the rules when they don’t suit your interests, putting at risk billions of people and life on Earth,” they wrote.

Signatories included representatives of ActionAid, Amnesty International, CAN International and 350.org.

The talks at a stadium in the Azerbaijani capital have focused on finding a new climate finance goal, with the USD100 billion a year provided by wealthy nations under a previous commitment set to expire.

The talks are taking place on what is poised to be the hottest year on record, with rising droughts, fires and storms taking a deadly toll, but also against the backdrop of a political resurgence of right-wing critics of the green agenda, including the victory of Donald Trump in the US presidential election.

Activists participate in a demonstration for climate finance in Baku, Azerbaijan. PHOTO: AP

Australian police arrest climate protestors at coal port

PHOTO: THE STRAITS TIMES

ANN/THE STRAITS TIMES – Australian police said they arrested three climate change activists yesterday when protesters tried to disrupt the movement of vessels at the country’s biggest coal port.

Protest organiser Rising Tide said hundreds of activists were in the harbour near the Port of Newcastle, as part of a 50-hour blockade.

New South Wales state police said in a statement that two men and a woman were arrested after being removed from the water at the Port of Newcastle in the afternoon of yesterday.

Rising Tide said in a statement that police made arrests after protesters paddled on kayaks past police lines.

Climate change is a divisive issue in Australia, the world’s second-biggest exporter of thermal coal and the largest exporter of coking coal.

Newcastle, some 170 kilometres north of Sydney, is the largest bulk shipping port on Australia’s east coast and the country’s largest terminal for coal exports.

A Port of Newcastle spokesperson said there was no impact to vessel movements caused by the protest.

PHOTO: THE STRAITS TIMES

Indian wakes up on funeral pyre

PHOTO: ENVATO

JAIPUR (AFP) – An Indian man woke up on a funeral pyre moments before it was to be set on fire after a doctor skipped a postmortem, medical officials said yesterday.

Rohitash Kumar, 25, who had speaking and hearing difficulties, had fallen sick and was taken to a hospital in Jhunjhunu in the western state of Rajasthan on Thursday.

Indian media reported he had had an epileptic seizure, and a doctor declared him dead on arrival at the hospital. But instead of the required postmortem to ascertain the cause of death, doctors sent him to the mortuary, and then to be burned.

Chief medical officer of the hospital D Singh told AFP that a doctor had “prepared the postmortem report without actually doing the postmortem, and the body was then sent for cremation”.

Singh said that “shortly before the pyre was to be lit, Rohitash’s body started movements”, adding that “he was alive and was breathing”.

Kumar was rushed to hospital for a second time, but was confirmed dead on Friday during treatment.

PHOTO: ENVATO