ANN/THE DAILY STAR – Apple cider vinegar has skyrocketed to fame in the wellness world, finding its way into both kitchen shelves and bathroom cabinets.
From aiding digestion to improving skin, the list of claims about this golden liquid seems endless.
But is it really as miraculous as it’s made out to be? While it does offer genuine benefits, some of its reputed wonders might just be myths that are too good to believe.
FACT: AIDS IN DIGESTION AND CONTROLLING BLOOD SUGAR LEVELS
Apple cider vinegar is known for its natural acidity, which can help balance stomach acid levels and improve digestion.
Some people find that a spoonful of this vinegar mixed with water before meals helps reduce bloating or heartburn, especially if they struggle with low stomach acid.
On the other hand, one of the most widely studied benefits of apple cider vinegar is its ability to help manage blood sugar levels. Some research suggests that taking a small amount of it before meals may help improve insulin sensitivity and reduce blood sugar spikes.
This is particularly helpful for people with type 2 diabetes or those looking to keep their blood sugar stable throughout the day.
FACT: HELPS IN WEIGHT MANAGEMENT
Studies show that apple cider vinegar can contribute to weight loss by helping you feel full longer, potentially curbing the urge to snack.
While it’s no miracle weight-loss potion, adding cider vinegar to a balanced diet can be beneficial.
Be warned, however. Drinking apple cider vinegar alongside a plate of fried food will not make the pounds fall off!
FACT: GOOD FOR THE HEART
There is no magic elixir for cardiac health, but apple cider vinegar may have beneficial effects. In certain studies, the acetic acid in vinegar has been linked to reducing cholesterol and lowering blood pressure; however, these results are mostly seen in animals.
As with any dietary addition, apple cider vinegar should be a small part of a larger, heart-healthy lifestyle.
MYTH: IT’S A MIRACLE DETOX DRINK
Detoxing has become a buzzword and apple cider vinegar is often marketed as a miracle detoxifier for the body.
Let’s get this sorted once and for all. Just because apple cider vinegar can help curb your appetite, it is not a weight-loss wonder!
You will often hear people losing tonnes of weight by adding a teaspoon to their routine.
However, our bodies are well-equipped to detoxify, thanks to the liver and kidneys.
While apple cider vinegar might support digestion and hydration, it does not actually “flush out toxins”.
MYTH: WHITENS TEETH WITHOUT SIDE EFFECTS
Some people swear by apple cider vinegar as a natural teeth whitener, but this is one area where caution is key. The acidity can erode tooth enamel, potentially doing more harm than good.
If you are aiming for a brighter smile, it’s best to stick to a toothpaste formulated for teeth whitening and visit your dentist for professional advice.
MYTH: IT IS SAFE TO DRINK STRAIGHT
Drinking undiluted apple cider vinegar is not recommended. Its high acidity can damage the enamel, irritate the throat, and even cause stomach upset.
To minimise risks, always dilute vinegar before drinking it – a common ratio being one to two tablespoons in a large glass of water,
The bottom line – apple cider vinegar is great but not a miracle. It can be a helpful addition to a healthy lifestyle but it is far from being a one-stop shop for all health woes. When adding it to your routine, remember to be realistic about what it can and cannot do.
Keep your expectations grounded, and you will get the most out of this tangy addition.
