Friday, February 23, 2024
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Brunei Town

This tuna salad is light and bright

By G Daniela Galarza

THE WASHINGTON POST – I love restaurants. I love the way they can transport you to a different place or make you feel like a different person.

I love the way a dish that sounds simple on the menu can surprise. It was just this sort of dish that inspired today’s recipe, for a tuna, celery and white bean salad.

Around six years ago, I was at Una Pizza Napoletana in Lower Manhattan. The menu has since changed drastically, but there used to be a small selection of starters as options to nibble on while you waited for your pizza.

My memory is hazy, but I remember thinking I would be non- plussed by the dish called “tuna, celery, capers”.

Maybe I imagined a raw tuna preparation or a mayonnaise-based tuna salad.

Tuna, Celery and White Bean Salad. PHOTO: THE WASHINGTON POST

Maybe I was too excited for the pizza. But when a small plate with thick shards of oil-slicked tuna, crisp celery, chubby white beans and tiny capers appeared, I was pleasantly surprised.

I smelled the lemon first, and it cleared the way for the meatier flavours of the beans and tuna. The celery served as a refreshing intermediary, and parsley added a peppery, verdant backnote.

The main ingredient here is pricier than your average canned tuna. It’s olive-oil-packed tuna, which often comes from Italy or Spain and can cost USD5 to USD10 per can or jar. But by investing in the tuna, you’ll save on extra-virgin olive oil, because you’ll use the oil in the can to help dress the salad.

Celery, white beans, capers, lemons and parsley are all relatively inexpensive, but together they turn the tuna into something special. There are an endless number of additions you could make, too: Consider adding halved green olives, pickled peppers, diced cucumber or quartered cherry tomatoes. Add a hint of sweetness with some chopped raisins and skip the lemon juice in favour of a splash of sherry vinegar.

I like to eat this salad in a bowl with a fork, but it’s also great on crusty bread, over a pile of crisp leafy greens, or tossed with cooked farro, orzo or quinoa. Serve it with a glass of crisp kombucha and set the table with the nice napkins.


When it’s too hot to cook but you want something substantial, consider this Mediterranean-inspired combination of oil-packed tuna, crunchy celery, white beans and herbs. It’s great the day of but can also be made a day ahead, which allows the flavours to marinate.

Not a tuna eater? Swap it for hot-smoked salmon or pulled chicken, or skip it.

Out of cannellini beans? Try this with butter beans, lima beans or peas.
No capers? Olives would work, as would chopped pickled grapes or green dilly beans.


– Four to six stalks celery, preferably the heart and leaves, chopped
– One can or one and a half cups cooked cannellini beans, drained and rinsed
– Three tablespoons fresh lemon juice, plus more to taste
– One clove garlic, minced or finely grated
– Fine salt
– Half bunch fresh flat-leaf parsley, chopped
– One jar or can tuna in olive oil
– Two tablespoons capers in brine
– Freshly ground black pepper
– Calabrian chili oil (optional)


In a medium bowl, combine the celery, beans, lemon juice, garlic and a pinch of salt.

Stir and taste, adding more salt, if desired.

Stir in the parsley, tuna and its oil, and capers. Taste, and season with more lemon juice or salt, if desired.

Season to taste with freshly ground black pepper and a few drops of the chili oil, if using.

Serve at room temperature, or cover and refrigerate until needed.