Eid brings many joys and blessings, but as most of us Malays know, the holiday season can also come with its share of stressors.
From managing an army of excited children, ensuring everyone is dressed to impress while praying they won’t break anything at someone’s house, to performing puasa enam while hosting guests or watching your home become a whirlwind of relatives raiding the kuih jars, the festive spirit can sometimes leave us feeling exhausted.
Although Hari Raya is a time for connection, strengthening bonds with loved ones, and engaging with the community, let’s not forget one important thing: you can’t spell Eid without the “I”.
It’s crucial to take a step back and prioritise self-care during this joyful, yet often hectic, period.
SET ASIDE TIME FOR QUIET REFLECTION
Amidst the bustle of Eid, it’s easy to forget the significance of the occasion. Take a moment each day to reflect on the meaning of the holiday.
Whether it’s a quiet morning before the house wakes up or a peaceful evening after the celebrations, find a spot where you can sit, breathe and meditate.
Reflect on your journey through Ramadhan, the lessons learned, and the gratitude you’ve gained. A moment of mindfulness can refresh your mind and provide a sense of peace in an otherwise chaotic day.
INDULGE IN A PAMPERING SKINCARE ROUTINE
The past month of fasting, long days and preparing for the festivities may have left your skin feeling a little neglected.
After all the cooking, cleaning, and entertaining, treat yourself to a luxurious skincare routine. Begin with a relaxing facial cleanse, followed by a soothing mask or exfoliation.
Finish with your favourite moisturiser or serum.
Not only will this make you feel revitalised, but the act of pampering yourself provides a calming ritual that you can look forward to amidst the chaos of the day.
RECHARGE YOUR ENERGY WITH HEALTHY MEALS
While the feast of Eid often includes indulgent dishes and sweets, it’s important to balance your diet with healthy, nourishing meals that can help maintain your energy.
Make time to prepare a simple, wholesome meal for yourself, incorporating fresh fruits, vegetables, and proteins.
A nutritious lunch or dinner can help you feel grounded and energised throughout the day.
To maintain a healthy balance while attending Eid open houses, eat a light meal before heading out, focusing on vegetables and lean proteins.
Start with smaller portions of healthier options like salads and grilled meats and limit fried foods. Be mindful of portion sizes, and skip or limit sugary drinks and desserts.
Stay hydrated with water or unsweetened beverages.
Practice mindful eating to avoid overeating and take a short walk between visits to stay active.
ENGAGE IN LIGHT EXERCISE OR STRETCHING
After days of sitting at family gatherings or standing for long periods during prayers, your body may feel tense or stiff.
Incorporating light exercise or stretching into your routine can do wonders for your physical well-being. Take a few minutes each day to stretch your arms, back, and legs. If you’re feeling up for it, go for a short walk in the cool evening air.
LET GO OF PERFECTIONISM
Eid celebrations can often become a race to make everything “perfect” – from the food on the table to the condition of your home and your appearance. However, it’s essential to let go of the pressure to be flawless. Instead, focus on what truly matters: the connections you make and the love you share with those around you.
GET ENOUGH REST
It’s easy to forget the importance of rest during the excitement of Eid.
With late nights and early mornings, your body may begin to feel the effects of sleep deprivation.
Prioritising rest is vital for your physical and mental well-being. Make time for naps when possible or head to bed a little earlier than usual. Even a short break can help you recharge and prepare for the next round of celebrations.
Eid is undoubtedly a time for celebration, connection and togetherness. But amidst the family visits, feasts and festivities, it’s important to remember that taking care of yourself is just as essential. After all, Eid is about renewal – of both the spirit and the self. – Features Desk
