ANN/THE DAILY STAR – We are often warned about the health implications of getting too little sleep or staying up late.
While these habits are legitimate concerns and might even lead to insomnia and irregular sleeping habits, the other side of the spectrum, oversleeping or getting too much sleep, is just as harmful.
Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc.
In extreme cases, a doctor should be consulted as some people might develop sleeping disorders. However, it might be worth a try to adapt some habits into one’s lifestyle to overcome oversleeping.
GETTING INTO A ROUTINE
Easier said than done, having and sticking to a routine would assist the quality of sleep one gets.
Setting specific times to wake up, preparing healthy and balanced meals, regularly exercising and heading to bed on time would help the body to develop its own schedule and function accordingly, thus avoiding oversleeping or under sleeping.
The body and brain can be prepped for slumber by establishing a sleep-friendly environment, which will make falling asleep much easier. A dark silent room is necessary for a good night’s sleep.
CREATING THE PERFECT SLEEP ENVIRONMENT
Filtering out background noise with earplugs might be worth a try. The room’s temperature is also an important consideration. With a room too hot or too cold, sound sleep is unlikely.
Adjusting the fan’s speed or regulating the air conditioner’s temperature to find the desired temperature, could help in falling asleep quicker.
CHANGING ALARM HABITS
A love-hate relationship with alarms is common. Hitting snooze and getting those last few minutes of sleep is tempting.
However, using a light alarm or a sunrise alarm instead of a loud jingle helps in waking up more gently and naturally, thereby preventing the annoyance we feel because of loud and invasive alarms, and also decreasing the temptation of hitting snooze. This will help waking up on time instead of oversleeping.
AVOIDING CAFFEINE
Caffeine is a necessity for some people to function. However, as caffeine helps us stay awake, it is no surprise that it also pushes back bedtime. Avoiding caffeine a few hours before bedtime would help the body and mind relax, slowly preparing for slumber.
PUTTING THE TECH AWAY
Blue light from phones and computers affects our sleep. Harvard Health Publishing by Harvard Medical School shared an article about the adverse effects of blue light on sleep. They explain how light of any kind has a negative impact on melatonin production (the hormone regulating the sleep-wake cycle), however blue light has a far worse impact. So, putting electronics away before bed is one step toward learning how to sleep better and for longer periods of time.
AVOIDING NAPS AND EXTRA SLEEP ON THE WEEKENDS
Many use weekends to catch up on their sleeping. However, sleeping longer than usual on weekends can be harmful to one’s sleep schedule and health. According to an American Heart Association study, individuals spending their weekend to get more sleep are more likely to have poor cardiovascular health than those who do not.
Additionally, frequently napping throughout the day can make one feel even more fatigued or sluggish than if they had not rested at all. Staying hydrated can help to stay alert during the day.
Other activities like reading a book before bed, meditating and stretching, keeping a sleep journal to monitor one’s sleep habits, and listening to soothing music could also help improve quality of sleep and prevent oversleeping.
Enforcement personnel detected eight violations during Operasi Peralihan from 10pm to 4am on Sunday.
“Eight violations of the nationwide directive were issued compound fines, of which all eight were violations of the stay-at-home directive,” Minister of Health Dato Seri Setia Dr Haji Mohd Isham bin Haji Jaafar said at a press conference yesterday.
The offenders were locals Md Firdaws bin Haji Ahmad, Md Shukri bin Haji Simpul, Md Abu Hurairah bin Sakawi, Pengiran Sahpuddinn bin Pengiran Ahmad, Morris Bobak, Md Ali Syafiee bin M Yahya and Micheal Bob Elan and foreign national Shipinny Roy anak Mambang.
The Royal Brunei Police Force said three violations were reported in Brunei-Muara District, four in Tutong Distirct and one in Temburong District.
ABOVE & BELOW: Md Firdaws bin Haji Ahmad; and Md Shukri bin Haji Simpul. PHOTOS: RBPF
ABOVE & BELOW: Md Abu Hurairah bin Sakawi; and Pengiran Sahpuddinn bin Pengiran Ahmad
ABOVE & BELOW: Morris Bobak; Md Ali Syafiee bin M Yahya; Micheal Bob Elan; and Shipinny Roy anak Mambang
YANGON (AFP) – A Myanmar junta court yesterday convicted Aung San Suu Kyi of three criminal charges, sentencing her to four years in prison in the latest in a slew of cases against the ousted civilian leader.
The Nobel laureate has been detained since February 1, 2021 when her government was forced out in an early morning coup, ending Myanmar’s short-lived experiment with democracy.
The generals’ power grab triggered widespread dissent, which security forces sought to quell with mass detentions and bloody crackdowns in which over 1,400 civilians have been killed, according to a local monitoring group.
A source with knowledge of the case told AFP the 76-year-old was found guilty of two charges related to illegally importing and owning walkie-talkies and one of breaking coronavirus rules.
Junta spokesman Major General Zaw Min Tun confirmed the verdicts and sentences and told AFP Suu Kyi would remain under house arrest while other cases against her proceed.
The walkie-talkie charges stem from when soldiers raided her house on the day of the coup, allegedly discovering the contraband equipment.
Yesterday’s sentence adds to the penalties the court handed down in December when she was jailed for four years for incitement and breaching Covid-19 rules while campaigning.
Junta Chief Min Aung Hlaing cut the sentence to two years and said she could serve her term under house arrest in the capital Naypyidaw.
The total six-year jail term would mean Suu Kyi would not be able to participate in fresh elections that the military authorities have pledged to hold by August 2023.
A protester holds a poster featuring Aung San Suu Kyi during a demonstration against the military coup in Yangon. PHOTO: AFP
LONDON (AP) – The United Kingdom (UK) will celebrate Queen Elizabeth II’s 70 years on the throne with a military parade, neighbourhood parties and a competition to create a new dessert for the Platinum Jubilee, Buckingham Palace said yesterday.
Elizabeth will become on February 6 the first British monarch to reign for seven decades, and festivities marking the anniversary will culminate in a four-day weekend of events June 2-5. It wasn’t immediately clear which events the Queen, 95, would take part in after doctors recently advised her to get more rest.
The weekend, which includes an extra public holiday in honour of the Queen, will begin on June 2, with Trooping the Colour -the annual military parade that marks the queen’s official birthday.
That will be followed on June 3 by a service of thanksgiving honouring the queen’s service to the UK, her other realms and the Commonwealth.
In a nod to coronation chicken – the concoction of cold chicken, curry powder, mayonnaise and other ingredients served at garden parties marking the queen’s formal ascent to the throne – the palace will sponsor the Platinum Pudding competition to create a new dessert dedicated to the monarch.
The competition will be open to UK residents as young as eight and will be judged by television cooking personalities Mary Berry and Monica Galetti, together with Buckingham Palace head chef Mark Flanagan. The winning recipe will be published ahead of Jubilee weekend so it can be part of the celebrations.
File photo of Britain’s Queen Elizabeth II in Windsor Castle, Windsor, England. PHOTO: AP
EARITH, UNITED KINGDOM (AFP) – Nature is reclaiming her territory at a quarry in the east of England that is being transformed into a vast reserve offering vital sanctuary to endangered birds.
With its reedbed wetlands, the marshy plain of the Fens outside Cambridge has become an attractive habitat for the secretive bittern, which was until 2015 on the United Kingdom’s (UK) Red list of most-threatened species.
Today the thickset heron, with its perfectly camouflaged streaked brown plumage and a booming springtime call that sounds like someone blowing over the top of a bottle, is on the less critical but still threatened Amber list.
“It’s really a demonstration of how working with partners – big decisive action at large scale – we can bring species off that Red list,” said Senior Site Manager at the Royal Society for the Protection of Birds’ (RSPB) Ouse Fen Nature Reserve Chris Hudson.
Although the elusive bird did not put in an appearance when AFP visited on a brisk and rainy January winter morning, five per cent of the UK’s bitterns now nest at Ouse Fen.
The reserve’s bittern population is today larger than the nationwide total in the mid-1990s, when the RSPB’s list of threatened species was first published, said Hudson, binoculars always at the ready.
Greylag Geese in flight over the RSPB Ouse Fen Reserve in Willingham, Cambridgeshire, England. PHOTOS: AFPSenior Site Manager at the Royal Society for the Protection of Birds’ Ouse Fen Nature Reserve Chris Hudson and Head of Monitoring for Conservation Science Richard Gregory look through binoculars at the reserve
The latest edition of Birds of Conservation Concern was published in December 2021 and now includes 70 species on the Red list – more than double the figure when the first report was published in 1996.
Around 30 per cent of the British Isles’ 245 bird species are now in danger.
Among the new species on the list are the house martin and the swift, migratory birds that fly thousands of kilometres from central and southern Africa each spring to breed in Europe.
Head of monitoring at the RSPB Centre for Conservation Science Richard Gregory blames population decrease mainly on changing land use in the UK, Europe and beyond, which deprives birds of food and habitat.
“The decline of these birds might tell us something about a huge decline in the biomass of insects, which has been a real concern for conservationists across Europe recently, and it’s probably a much wider phenomenon,” he said.
“So we need more research, but that’s a real warning sign about how the environment is changing around us.
“But we also know that when you manage the habitats, when you protect the habitats, and you protect the birds, they can bounce right back,” said Gregory, pointing to the example of the “magnificent” white-tailed eagle, which was extinct in the British Isles in the early 20th Century.
Thanks to a programme of protection and reintroduction, this imposing bird of prey is no longer on the Red list and today there are at least 123 pairs of these large sea eagles in the UK.
At the Ouse Fen reserve in early January were once-rare great white egrets of the heron family and marsh harriers, a threatened bird of prey whose numbers have bounced back thanks to decades of conservation efforts.
The mix of reedbeds, open water and grassland, opened in 2010 and visited by 20,000 people a year, is being restored from land that has served as Europe’s largest sand and gravel quarry.
Over the lifetime of the ongoing project, around 28 million tonnes of aggregate are being dug from the ground, leaving holes that are now filled with water and reeds, to the birds’ delight.
“Our job here was to recreate the right habitat conditions that would bring the bittern back,” said Hudson. These include “lots of feeding opportunities to get their prey sources like fish, and particularly eels”.
“Once we’ve put those conditions in place, that effectively brings the birds back. ‘If you build it they will come’ is the phrase that we quite often use.”
SHENZHEN, CHINA (CNA) – Cash-strapped property firm China Evergrande Group has left what has been its headquarters in the city of Shenzhen and relocated to nearby Guangzhou, Chinese media outlet The Paper reported yesterday, citing people familiar with the matter.
Yesterday afternoon, the company’s logo had been partially removed on one side of the building. Security personnel, accompanied by security vehicles, kept watch, and several of them said that the company had left the building last month.
Evergrande did not immediately respond to a request for comment.
Last September, the Shenzhen building was the scene of chaotic protests when investors crowded its lobby to demand repayment of loans and financial products.
Last year, the Guangzhou government sent a working team to Evergrande, sources told the media. Sources have also said that lawsuits against the company from around China are being handled by a court in the city, which is the capital of Guangdong province, where Shenzhen is also located.
Evergrande was founded in Guangzhou, moving to Shenzhen only in 2017.
The world’s most indebted developer, it has more than USD300 billion in liabilities including nearly USD20 billion in offshore bonds deemed in cross-default by ratings agencies last month after it missed payments.
Last Tuesday, protests also began at the Guangzhou offices, with around 100 investors in financial products issued by the company gathering to express their worries about getting their money back.
Small crowds of protesters have continued to gather near the site since, 10 protesters told
the media.
Evergrande has more than USD300 billion in liabilities including nearly USD20 billion in offshore bonds deemed in cross-default by ratings agencies last month after it missed payments. PHOTO: BLOOMBERG
Minister of Education Dato Seri Setia Awang Haji Hamzah bin Haji Sulaiman led a delegation in a tour on facilities under the jurisdiction of the Ministry of Education (MoE) to higher learning institutions and technical education campuses in anticipation of its re-opening yesterday.
The minister and his entourage visited Universiti Islam Sultan Sharif Ali (UNISSA), Institute of Brunei Technical Education (IBTE) Business Campus and IBTE Mechanical Campus.
The visit was made to ensure the smooth process of new intakes of students at the campuses and take a closer look at COVID-19 monitoring facilities such as antigen rapid test (ART) testing areas, isolation rooms as well as the social distancing approaches in the lecture rooms.
The delegation also witnessed the hybrid learning and teaching methods in place at the campus as well as its practical exercises in the laboratories and workshops while ensuring standard operating procedures SOPs are being followed through.
At UNISSA, its Rector Dr Haji Norarfan bin Haji Zainal accompanied the minister during the tour. The minister also interacted with the students.
Meanwhile, IBTE Chief Executive Officer and Technical Education Director Dr Haji Mohd Zamri bin Haji Sabli received the delegation and gave a tour of the ART test area, lecture rooms, library and prayer hall at the IBTE Business Campus in Gadong.
The delegation toured the IBTE Mechanical Campus in Kampong Tungku to inspect the facilties in preparations for the re-opening of higher learning institutions and technical education campuses.
Photos show Minister of Education Dato Seri Setia Awang Haji Hamzah bin Haji Sulaiman during his visits to Universiti Islam Sultan Sharif Ali (UNISSA), IBTE Business Campus and IBTE Mechanical Campus. PHOTOS: MOE
ANN/THE DAILY STAR – Whether you spend time after skincare and grooming yourself or not, dry skin is a problem that even the most unperturbed person loathes. It has more to do with your health than your appearance.
There are a number of reasons that could cause dry skin. From age to climate, a person’s inherent genetics, diseases, and of course, their lifestyle.
Believe it or not, taking long showers are not overly healthy for you. They can have harsh effects on your skin. This only gets worse if you take hot showers. Remember, taking warm showers are good, hot showers – not so much. They dry out your skin from all moisture, which can not only lead to dry skin but also skin related discomforts.
After you have finished your shower or are done washing yourself, pat your skin dry rather than harshly rubbing the towel on your skin. Such actions can aggravate skin irritations.
Using a moisturiser is strongly recommended if you want to get rid of dry skin. They work by trapping moisture, which is why it is suggested that you use moisturisers within few minutes of finishing your shower while your skin is still damp. Moisturisers can come in different forms – whichever one you are using, make sure that it suits your skin type.
Using cleansers, soaps or shampoos during shower or washing is a good idea, but careful not to use any product that are heavy in chemicals or contains alcohol. Alcohol dries out the skin, which is highly undesirable. If you are about to use any homemade ointment, make sure that they are not detrimental to your skin. For people with sensitive skin, extra caution should be exercised.
Keep in the mind that the weather has a big effect on your skin health. Staying too long in direct sunlight is not ideal and sometimes you might be tempted to take frequent showers, but more than one shower a day is not recommended. Avoid using any fabric that irritates
your skin.
Try to drink as much fluid as often you can. If your body is dehydrated, your skin will suffer.
Bad habits such as smoking also have an effect, as does stress. So, try to bring positive changes to your lifestyle.
If the dry skin irritates you too much and is turning into red scaly patches and there’s no change despite your best efforts, then perhaps it is time to see a dermatologist.
AP – As the raging Omicron variant of COVID-19 infects workers across the nation, millions of those whose jobs don’t provide paid sick days are having to choose between their health and their paycheque.
While many companies instituted more robust sick leave policies at the beginning of the pandemic, some of those have since been scaled back with the rollout of the vaccines, even though Omicron has managed to evade the shots. Meanwhile, the current labour shortage is adding to the pressure of workers having to decide whether to show up to their job sick if they can’t afford to stay home.
“It’s a vicious cycle,” said professor of public policy at the Harvard Kennedy School of Government Daniel Schneider. “As staffing gets depleted because people are out sick, that means that those that are on the job have more to do and are even more reluctant to call in sick when they in turn get sick.”
Low-income hourly workers are especially vulnerable. Nearly 80 per cent of all private sector workers get at least one paid sick day, according to a national compensation survey of employee benefits conducted in March by the United States (US) Bureau of Labor Statistics.
But only 33 per cent of workers whose wages are at the bottom 10 per cent get paid sick leave, compared with 95 per cent in the top 10 per cent.
Customers wait to be allowed to shop at a Trader Joe’s supermarket in Omaha. PHOTOS: APA medical technician performs a nasal swab test on a motorist queued up in line at a COVID-19 testing site near All City Stadium in DenverPeople wait in line for a rapid antigen test at a COVID-19 testing site in Long Beach, California
A survey this past fall of roughly 6,600 hourly low-wage workers conducted by Harvard’s Shift Project, which focusses on inequality, found that 65 per cent of those workers who reported being sick in the last month said they went to work anyway. That’s lower than the 85 per cent who showed up to work sick before the pandemic, but much higher than it should be in the middle of a public health crisis. Schneider said it could get worse because of Omicron and the labour shortage.
What’s more, Schneider noted that the share of workers with paid sick leave before the pandemic barely budged during the pandemic – 50 per cent versus 51 per cent respectively.
He further noted many of the working poor surveyed don’t even have USD400 in emergency funds, and families will now be even more financially strapped with the expiration of the child tax credit, which had put a few hundred dollars in families’ pockets every month.
The Associated Press interviewed one worker who started a new job with the state of New Mexico last month and started experiencing COVID-like symptoms earlier in the week.
The worker, who asked not to be named because it might jeopardise their employment, took a day off to get tested and two more days to wait for the results.
A supervisor called and told the worker they would qualify for paid sick days only if the COVID test turns out to be positive. If the test is negative, the worker will have to take the days without pay, since they haven’t accrued enough time for sick leave.
“I thought I was doing the right thing by protecting my co-workers,” said the worker, who is still awaiting the results and estimates it will cost USD160 per day of work missed if they test negative. “Now I wish I just would’ve gone to work and not said anything.”
A Trader Joe’s worker in California, who also asked not to be named because they didn’t want to risk their job, said the company lets workers accrue paid time off that they can use for vacations or sick days. But once that time is used up, employees often feel like they can’t afford to take unpaid days.
“I think many people now come to work sick or with what they call ‘allergies’ because they feel they have no other choice,” the worker said.
Trader Joe’s offered hazard pay until last spring, and even paid time off if workers had
COVID-related symptoms.
But the worker said those benefits have ended. The company also no longer requires customers to wear masks in all of its stores.
Other companies are similarly curtailing sick time that they offered earlier in the pandemic.
Kroger, the country’s biggest traditional grocery chain, is ending some benefits for unvaccinated salaried workers in an attempt to compel more of them to get the jab as COVID-19 cases rise again.
Unvaccinated workers enrolled in Kroger’s health care plan will no longer be eligible to receive up to two weeks paid emergency leave if they become infected – a policy that was put into place last year when vaccines were unavailable.
Meanwhile, Walmart, the nation’s largest retailer, is slashing pandemic-related paid leave in half – from two weeks to one – after the Centers for Disease Control and Prevention reduced isolation requirements for people who don’t have symptoms after they test positive.
Workers have received some relief from a growing number of states. In the last decade, 14 states and the District of Columbia have passed laws or ballot measures requiring employers to provide paid sick leave, according to the National Conference of State Legislatures.
On the federal front, however, the movement has stalled. Congress passed a law in the spring of 2020 requiring most employers to provide paid sick leave for employees with COVID-related illnesses. But the requirement expired on December 31 of that same year. Congress later extended tax credits for employers who voluntarily provide paid sick leave, but the extension lapsed at the end of September, according to the US Department of Labor.
In November, the US House passed a version of President Joe Biden’s Build Back Better plan that would require employers to provide 20 days of paid leave for employees who are sick or caring for a family member. But the fate of that bill is uncertain in the Senate.
“We can’t do a patchwork sort of thing. It has to be holistic. It has to be meaningful,” said Josephine Kalipeni, executive director at Family Values @ Work, a national network of 27 state and local coalitions helping to advocate for such policies as paid sick days.
The US is one of only 11 countries worldwide without any federal mandate for paid sick leave, according to a 2020 study by the World Policy Analysis Center at the University of California, Los Angeles.
On the flipside are small business owners like CEO of House Cleaning Heroes Dawn Crawley, who can’t afford to pay workers when they are out sick. But Crawley is trying to help in other ways. She recently drove one cleaner who didn’t have a car to a nearby testing site.
She later bought the cleaner some medicine, orange juice and oranges.
“If they are out, I try to give them money but at the same time my company has got to survive,” Crawley said. “If the company goes under, no one has work.”
Even when paid sick leave is available, workers aren’t always made aware of it.
Ingrid Vilorio, who works at a Jack in the Box restaurant in Castro Valley, California, started feeling sick last March and soon tested positive for COVID. Vilorio alerted a supervisor, who didn’t tell her she was eligible for paid sick leave – as well as supplemental COVID leave – under California law.
Vilorio said her doctor told her to take 15 days off, but she decided to take just 10 because she had bills to pay. Months later, a co-worker told Vilorio she was owed sick pay for the time she was off. Working through Fight for USD15, a group that works to unionise fast food workers, Vilorio and her colleagues reported the restaurant to the county health department.
Shortly after that, she was given back pay.
But Vilorio, who speaks Spanish, said through a translator that problems persist. Workers are still getting sick, she said, and are often afraid to speak up.
BEIJING (AFP) – Afghanistan’s ambassador to China left a colourful resignation note for his post-Taleban takeover successor yesterday – revealing that staff had not been paid for months and that a lone receptionist had been left to answer phones.
Javid Ahmad Qaem took to Twitter to detail how he had to scrape cash from the embassy’s bank account to pay staff after the Taleban seized Afghanistan last August.
“Since we did not receive salaries from Kabul for the last six months, we assigned a committee from within the diplomats to solve the financial issues,” Qaem wrote in a letter to Afghanistan’s Foreign Ministry dated January 1 but posted to social media yesterday.
Still, he left some funds for his successor.
“As of today, January 1, 2022, there is around USD100,000 left in the account.”
He did not say where he was going next.
In a portrait of a barely functioning embassy, Qaem’s letter revealed he had left the keys for the embassy’s five cars in his office and that a lone local hire had been assigned to answer queries after all the other diplomats left.