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Roasted cod and broccolini

Ellie Krieger

THE WASHINGTON POST – “What do you typically make for dinner on a busy weeknight?” is probably the question I am asked most often. My answer depends on the season, but in the cooler months one of my go-tos is to pop fish filets on a sheet pan alongside a quick-cooking vegetable, and season them simply with olive oil, salt and a generous amount of freshly ground black pepper.

After about 15 minutes in the oven, brightened with a squeeze of fresh lemon juice all over, and served with a hunk of whole grain bread or cooked grain, you have a lovely, tasty meal on the table with just a little effort.

The fish can be any kind, but for it to cook in the same time as a tender vegetable, such as broccoli, green beans or large asparagus, a thicker piece of firm fish, such as salmon, cod or halibut, is optimal.

You could also go with a vegetable that takes a bit longer, such as carrots, potato, squash or cauliflower, instead or in addition, you’d just need to give those a head start in the oven.

And, of course, you could expand the seasonings as you wish, adding a sprinkle of thyme, paprika or gochugaru, for example.

For this recipe, I built on the simple lemony fish and vegetable formula with an easy but sumptuously flavourful parsley-shallot sauce. All the ingredients for the sauce – heaps of fresh parsley, shallot, mustard, lemon, oil, salt and pepper – are whirred in a food processor until a smooth, creamy, gorgeously green sauce is formed. It comes together in minutes, but it can also be made up to three days ahead.

With the sauce spooned luxuriously over the fish and the tender, lightly crisped broccolini alongside, it’s an easy, satisfying answer to the question every cook is asked regularly: “What’s for dinner?”

ROASTED COD WITH PARSLEY-SHALLOT SAUCE AND BROCCOLINI

Active time: 15 minutes
Total time: 30 minutes

Four servings

This dish might just be the ideal weeknight dinner – sumptuously tasty, healthy, fast and easy. The cod and broccolini are cooked together on a sheet pan and the sauce comes together in minutes in a food processor (and can be made ahead). The result is a delightful plate of flaky fish topped with a generous dollop of gorgeously green sauce with the tender, lightly crisped vegetable served alongside.

Storage Notes: Any leftover sauce can be refrigerated in an airtight container for up to three days.

INGREDIENTS

– 1 1/2 cups lightly packed fresh parsley leaves and tender stems (from 1 bunch)
– 1 small shallot, coarsely chopped
– 1 tablespoon Dijon mustard
– 1 tablespoon fresh lemon juice
– 1/4 teaspoon plus 1/8 teaspoon salt, divided
– 1/4 teaspoon freshly ground back pepper, divided
– 4 tablespoons extra-virgin olive oil, divided
– 1 large bunch broccolini (about 8 ounces), trimmed
– 4 (6-ounce) fillets cod, thoroughly patted dry

DIRECTIONS

Position a rack in the middle of the oven and preheat to 425 degrees. In a small bowl of food processor or mini-processor, combine the parsley, shallot, mustard, lemon juice and 1/8 teaspoon each of the salt and pepper, and pulse until finely chopped.

Drizzle in three tablespoons of the oil and continue to process, stopping to scrape down the sides if needed, until the mixture is smooth and creamy. (If your processor allows for the oil to be drizzled with the motor running, do that.) You should see tiny flecks of parsley in the emulsified sauce. Transfer the sauce to a jar.

On a large, rimmed baking sheet, arrange the broccolini in a single layer and drizzle with the remaining one tablespoon of oil. Season with 1/8 teaspoon of salt, toss to coat, then push the broccolini to one side of the baking sheet. Arrange the fish onto the other side and season with the remaining 1/8 teaspoon each of salt and pepper.

Roast for 12 to 15 minutes, or until the fish flakes easily with a fork and the broccolini stems are tender and the tops are lightly crisped.

Divide the fish and broccolini among 4 plates. Top the fish with the parsley sauce and serve.

TECO representative pays respect to late Cardinal Sim

James Kon

Taipei Economic and Cultural Office (TECO) in Brunei Darussalam representative Andrew Lee paid his respect to the late Cardinal of the Apostolic Vicariate in Brunei Darussalam Cornelius Sim at Kuala Belait Cemetery on January 11 by laying a bouquet of flower.

Cardinal Sim passed away on May 29, 2021 at the age of 70 at the Chang Gung Memorial Hospital (CGMH) in Taiwan.

He was in Taiwan on May 8, 2021 and was quarantined at CGMH. He suffered a cardiac arrest on May 29 while undergoing treatment for cancer.

Since late February 2021, Lee was in touch with the Chang Gung Memorial Hospital in Taoyuan, Taiwan to arrange medical treatment for Cardinal Sim.

Cardinal Sim was laid to rest on June 14 following a funeral service presided over by the apostolic administrator of the Vicariate of Brunei Father Robert Leong at the Our Lady of Assumption Church in Bandar Seri Begawan. Lee also attended the funeral along with the cardinal’s immediate family members and parishioners.

Lee who completes his tenure in the Sultanate in March 2022 will be heading to Latvia for his next posting.

Taipei Economic and Cultural Office (TECO) in Brunei Darussalam Representative Andrew Lee pays respect to the late Cardinal Cornelius Sim at his grave at Kuala Belait Cemetery. PHOTO: TECO

Scientists discover earliest ant mimics from mid-Cretaceous amber

NANJING (XINHUA) – Chinese scientists said on Monday they have discovered a new type of insect nymphs from mid-Cretaceous amber that indicates the earliest ant mimicry around 100 million years ago, thereby extending its geological range by approximately 50 million years.

The research team from the Nanjing Institute of Geology and Palaeontology under the Chinese Academy of Sciences found more than a dozen ant-like alienopterid nymphs from over 100 fossils from China, the United States, Germany, Slovakia, and other countries.

“The larvae in the fossil are three to five millimetres long and have thin abdomens, similar to those of ants. Their antennae and legs are also very close to those of primitive ants,” said Wang Bo, who led the research.

Interestingly, the insect changed its targets as it grew. “Once the alienopterid adults have wings, they could no longer play the role of wingless ants, so they started to ‘imitate’ wasps,” said Wang, whose team confirmed wasp mimicry existing in alienopterid adults.

“The nymphs and adults of the mid-Cretaceous alienopterid imitate entirely different hymenopteran models, and therefore probably provide the first fossil record of transformational mimicry,” said the team.

Myrmecomorphy is a phenomenon in which some animals mimic ants morphologically and behaviorally, and belong to a special kind of anthropomorphic behavior, which is very widely distributed in nature, according to Wang.

“However, an animal that changes its mimics as it grows has never been seen in fossils before,” Wang said. “The transformational mimicry can help the animal spook predators and protect themselves.”

The study was published in Earth-Science Reviews on December 30, 2021.

Barca crash out of cup; Madrid advance after extra-time

MADRID (AFP) – Barcelona were dumped out of the Copa del Rey early yesterday as Ferran Torres’ first goal for the club failed to prevent a dramatic 3-2 defeat after extra-time by Athletic Bilbao.

Disappointment for Barca was compounded by the sight of a visibly upset Ansu Fati going off injured in the second half of normal time at San Mames.

Fati only returned earlier this month after two months out with a hamstring problem, having also come back in September following 10 months out with a knee injury.

Another spell on the sidelines for Fati would be a huge blow to Barca’s hopes of making La Liga’s top four. Pedri also asked to go off in extra-time.

Real Madrid needed an extra 30 minutes as well to defeat Elche 2-1, with Eden Hazard grabbing the winner after Marcelo’s red card forced La Liga’s leaders to come from behind with 10 men.

Barcelona’s Ansu Fati during the match. PHOTOS: AFP
Real Madrid’s forward Eden Hazard runs with the ball during the Copa del Rey round of 16 match against Elche CF

Isco scored the equaliser after Gonzalu Verdu put Elche in front.

“It may be that Hazard and Isco deserve to play more,” said Carlo Ancelotti. “I know I can count on them.”

Barca were hoping to join Real Madrid in the last eight but instead it is Athletic who advance, joining Madrid, Real Sociedad, Mallorca, Rayo Vallecano, Cadiz, Valencia and Real Betis in yesterday’s draw for the last eight.

Madrid will be firm favourites, particularly after Sevilla crashed out at the hands of Real Betis, who are now perhaps the greatest threat to Ancelotti’s side winning their first Copa del Rey since 2014, during Ancelotti’s first tenure as coach.

Barca won the Copa del Rey last season and defending their title was probably their best chance of silverware this term.

They are out of sight in La Liga and were beaten by Madrid in last week’s Spanish Super Cup, with the Europa League now their only realistic remaining route to a trophy.

“They have beaten us on intensity,” said Xavi Hernandez. “We have to change the dynamic because when it’s heads or tails we always get tails. You have to work and be brave.”

Only 102 seconds had passed when Iker Muniain sent San Mames apoplectic by collecting Nico Williams’ cross at the back post, before turning and bending into the far corner.

But Barcelona were level in the 20th minute, and from a similar angle, as Torres shifted right, inside Oscar De Marcos, and whipped a stunning shot into the net.

Inaki Williams hit the bar with a long-range effort late on but the real drama was still to come. Athletic thought they had won it in the 86th minute when Inigo Martinez prodded in at the back post ahead of the sliding Gerard Pique.

Barcelona, though, found a way back in the 93rd, as Dani Alves bicycle-kicked Jordi Alba’s cross back into the area and Pedri’s hit on the stretch was too powerful for Julen Agirrezabala’s right hand.

Barca celebrated like it was the winner but there was extra-time to come and injuries. Fati went off and then Pedri asked to depart.

Then in the 103rd minute, a sliding Alba stopped Nico Williams’ cross with his right arm and after consulting the replay, Jose Munuera pointed to the spot. Ter Stegen dived right, Muniain shot left.

Hazard had earlier scored his first Real Madrid goal in eight months as Madrid staged a dramatic comeback with 10 men to beat Elche.

The Belgian has been fit but still on the fringes of Ancelotti’s team in recent months and even in this cup game, he started on the bench.

But the 31-year-old came on for extra-time and will hope his winner can now be the beginning of a resurgence in the second half of the season.

New vehicles to be rated on how they make drivers stay alert

DETROIT (AP) – Two organisations that influence many Americans’ automobile buying decisions will begin rating vehicles on how well they track behaviour of motorists who use partially automated driver-assist systems.

Consumer Reports and the Insurance Institute for Highway Safety (IIHS) said the ratings will factor into scores for new models starting this year. Automobile buyers often turn to both groups to judge the safety of vehicles.

The new ratings, announced on Thursday, come as the auto industry struggles with how to make sure drivers stay alert as the systems take on more driving functions. Plus, the systems are being offered in more new vehicles.

Both groups said research shows drivers often rely too much on the computerised systems, even though they cannot drive vehicles themselves. At times, the systems have made mistakes and drivers have failed to take action – with deadly consequences. Some automakers have oversold the systems’ abilities in advertising, both groups said.

The organisations say they are stepping in with ratings and standards because at present there are none from the National Highway Traffic Safety Administration (NHTSA), the United States (US) government’s auto safety agency. NHTSA said in a statement that it’s researching the monitoring systems to establish benchmarks and get driver data for possible future actions.

Both Consumer Reports and IIHS hope that automakers will respond with more robust monitoring systems.

“Keeping drivers focussed on the road and the vehicle is critical for the safe use of partially automated driving systems,” said David Harkey, president of IIHS, an industry group that has shamed automakers into making safety improvements with its rankings.

Cars wait at a red light during rush hour at the Las Vegas Strip, in Las Vegas on April 22, 2021. FILE PHOTO: AP

Partially automated systems, with trade names such as “Autopilot”, “Super Cruise”, and “ProPilot Assist”, vary in levels of sophistication. Some are a combination of lane-centring technology and advanced cruise control, which will adjust speed to keep a vehicle away from those in front of it. Others can change lanes on their own. Most use cameras and some have radar sensors.

But drivers are able to ignore some of the monitoring systems, especially with Tesla, which led the industry by rolling out its “Autopilot” driver-assist system in 2015. Government officials say no self-driving cars are available for sale and that drivers must be ready to take action at all times.

For example, in 2018, a Tesla operating on Autopilot crashed into a freeway barrier in Mountain View, California, killing the driver. The National Transportation Safety Board found that the driver likely was distracted by a cell phone video game.

NHTSA has opened a formal investigation into Teslas on Autopilot crashing into emergency vehicles parked on roadways. A message was left on Thursday seeking comment from Tesla.

Some companies, such as General Motors, Ford, Tesla, BMW and Subaru, have cameras that watch a driver to make sure their eyes are on the road. Others only check for hands on the steering wheel. But since there are no federal standards, some monitoring can be turned off by drivers, while others don’t take enough action to make drivers pay attention, both organisations said.

There is no evidence that the driving systems make vehicles safer, and research shows they could be less safe if the systems don’t make sure drivers are engaged, Harkey said.

“There are studies that go back probably 80 years that show humans are pretty bad about just watching automation happen,” said Jake Fisher, senior director of Consumer Reports’ Auto Test Centre. “It’s just too easy to get bored and let your attention wander.”

Currently, the partially automated systems aren’t widely used. Harkey said the systems are a “single digit” percentage of the roughly 280 million vehicles on US roadways. But they’re being offered on a growing number of vehicles. Consumer Reports found last fall that they’re available on about half of all new models.

At present, no driver monitoring systems meet the standards set by IIHS, Harkey said. To earn a coveted “good” rating, the systems have to have multiple types of alerts reminding a driver to look at the road. They also have to make a driver place hands on the steering wheel if they’ve looked away. If a driver fails to respond, the systems should slow the vehicles to a crawl or stop, IIHS said.

“We’re hoping and we think that the automakers will respond and they’ll start to add more robust features into their vehicles that have these systems,” Harkey said.

Twitter suspends 300 accounts promoting Philippines’ Marcos Jr

MANILA (BLOOMBERG) – Twitter Inc suspended more than 300 accounts promoting Philippines presidential frontrunner Ferdinand “Bongbong” Marcos Jr for violating its policies on platform manipulation and spam.

The majority of these social media accounts had already been taken down as part of routine actions before news website Rappler’s report on pro-Marcos Twitter handles, the company said.

An investigation into the matter is ongoing, it added.

“With the Philippine elections taking place this May, we remain vigilant about identifying and eliminating suspected information campaigns targetting election conversations,” a Twitter spokesperson said in an emailed statement.

Marcos’s spokesman Vic Rodriguez didn’t immediately respond to Bloomberg’s request for comment via mobile-phone message.

Marcos, who led last month’s presidential preference survey, has a dominant online presence.

Independent fact-checker VERA Files said he benefitted most from election-related disinformation last year.

The late dictator’s son has said he doesn’t employ online trolls and isn’t boosting his social media pages.

Philippines presidential frontrunner Ferdinand ‘Bongbong’ Marcos Jr greets his supporters. PHOTO: AP

Japan’s ‘invisible’ disabled artisans fight for spotlight

TOKYO (AFP) – In a trendy Tokyo neighbourhood, customers browse the wares at Majerca, a shop stocked with handmade items from scarves to glassware, all produced by people with disabilities.

The shop, and the workshops where the items were produced, are part of a small but burgeoning movement in Japan aiming to promote work by people with impairments.

Despite being the only country to host the Paralympics twice, and the government’s public commitment to integrate people with disabilities, activists and experts say workplaces in Japan are rarely accessible to them.

In fact, public subsidies for those with disabilities have generally been understood to mean recipients will simply stay at home, and activists say there is little support for those seeking active employment.

That’s a huge loss for society, according to Miho Hattori, who works with some of the producers at a workshop that supplies Majerca.

Staff member Kimiko Osawa making crafts for a welfare trade shop that sells items made by hand by people with various disabilities across Japan, in the city of Hachioji in Tokyo. PHOTO: AFP

“Some workers here have a career of more than 30 years, and they are so experienced that we should refer to them as artisans,” Hattori told AFP.

Around two dozen employees with various intellectual impairments work at the site.

In one area, men filter pulp and press paper to make cards, while elsewhere a woman spins yarn from raw wool and others manage a wooden weaver unfurling beautiful fabric.

“I am making the fabric for stoles, using wool for the woof and cotton for the warp,” Ayame Kawasaki, a 28-year-old with Down’s syndrome, tells AFP.

“I like weaving.”

The workshop sells bags and stoles to shops and galleries, with items priced at several thousand yen. After costs, each worker can expect to bring in about JPY15,000 (USD130) a month, an amount Hattori describes as “heartbreaking”.

It is not the main source of income for the workers, who are entitled to government support, and the figure is about the national average for people with intellectual disabilities, according to the Welfare Ministry.

“Their labour and their products are so valuable but they remain invisible,” said Mitsuhiro Fujimoto, founder of Majerca, which is operated by five employees without disabilities.

Fujimoto was inspired to launch the store after buying wooden toys he later discovered were made by workers with intellectual disabilities.

Majerca passes about 60-70 per cent of product revenue back to producers and Fujimoto said he encourages artisans to value their work and demand fair pay, not just charity.

“At times, I’ve raised the price by more than five times on something that was apologetically priced at just JPY500,” he told AFP.

Fashion house Heralbony, which produces high-end items working with about 150 designers with intellectual disabilities, also prices its products at a level it said reflects the work of its employees.

It has organised pop-up shops at glitzy department stores, showcasing its colourful apparel next to products from top makers such as Hermes and Louis Vuitton.

It offers ties at JPY24,200 and blouses at more than that, which spokeswoman Miu Nakatsuka said are fairly priced.

“In Japan’s welfare sector, there’s long been a sort of hesitation that suggested people receiving public welfare services are not supposed to make money,” she told AFP.

Heralbony said its workers receive a licensing fee of at least five per cent of an item’s price, and sometimes 10-30 per cent, exceeding the local industry average of three per cent.

Welfare workers say social stereotypes hinder work opportunities for people with impairments, but they also blame Japanese law.

“In Japan, a disabled working person is not allowed to use their publicly funded helper to commute or at a workplace,” said Masashi Hojo, the director of an association of welfare workshops in Tokyo.

“This is discrimination.”

The situation was highlighted in 2019 when two severely disabled candidates won seats in Japan’s upper house.

Their assistants are paid for by the upper house, but the lawmakers want the rules changed to help the 11,500 other seriously disabled people who rely on public care.

Despite the obstacles for workers, Heralbony, which was founded three years ago, is profitable.

The firm plans to expand into interior and furniture items this year.

And Majerca operator Fujimoto believes showcasing products by workers with disabilities will help challenge stereotypes about working with an impairment.

“By visiting Majerca, I hope people will see what they do, and what they can do, and start thinking about whether they are being treated fairly,” he said.

Fed study on digital currency leans toward role for banks

WASHINGTON (AP) – The United States (US) Federal Reserve on Thursday released a highly anticipated report on central bank digital currencies that suggested it is leaning toward having banks and other financial firms, rather than the Fed itself, manage digital accounts for customers.

A central bank digital currency would differ in some key ways from the online and digital payments that millions of Americans already conduct. Those transactions are funneled through banks, which wouldn’t be necessary with a digital dollar.

The Fed’s paper stressed that no final decisions about a digital currency have been reached.

But it suggested that a digital currency that “would best serve the needs” of the nation would follow an “intermediated model” under which banks or payment firms would create accounts or digital wallets.

The Fed characterised the potential introduction of a digital currency as a step that could have far-reaching consequences for banks and other financial firms as well as for the central bank itself.

“The introduction of a (central bank digital currency) would represent a highly significant innovation in American money,” the study said. The Fed said it “could fundamentally change the structure of the US financial system, altering the roles and responsibilities of the private sector and the central bank.”

The report comes at a time when digital money is proliferating in a variety of forms. Millions of people own cryptocurrencies, though they are often used more as investments than as forms of payment. But so-called stablecoins, which are often pegged to the dollar, have also soared in use in the past year, mostly for cryptocurrency transactions.

And most central banks around the world are studying government-backed digital currencies.

US Federal Reserve Board Chairman Jerome Powell listens during his re-nominations hearing before the Senate Banking, Housing and Urban Affairs Committee, on Capitol Hill in Washington on January 11. PHOTO: AP

China’s central bank has already tested a digital version of the yuan. The European Central Bank began exploring a digital euro in October and said its “investigation period” would last two years. Some Caribbean nations have already issued digital currencies.

China’s action and the explosion of stablecoins, which can be used in place of dollars in international transactions, have raised pressure on the Fed to consider a digital currency. Last March, Chair Jerome Powell said that while the Fed needed to keep pace with financial innovations, it would proceed cautiously.

“As the world’s principal reserve currency…we have an obligation to be on the cutting edge of understanding the technological challenges,” Powell said then. “But…we don’t need to rush this project. We don’t need to be first to market.”

The Fed is likely years away from actually issuing a digital currency, if it decides to do so. The paper released on Thursday kicks off a 120-day comment period, during which the Fed will seek input from the public. The Fed also said it would proceed only with support from Congress, “ideally in the form of a specific authorising law”.

And officials at the central bank aren’t all in agreement about whether a central bank digital currency is needed. Lael Brainard, who serves on the Fed’s Board of Governors and has been nominated by US President Joe Biden to be vice chair, has, for example, expressed support for the concept, while Christopher Waller, another board member, has been skeptical.

A digital dollar could bring a host of benefits as well as risks. It would be a safer form of digital payment, because the Fed, unlike a bank or the companies issuing stablecoins, can’t go bankrupt. It could be easier and less expensive to access for people without bank accounts.

At the same time, a digital currency could pose privacy risks because it would be issued by the government. The Fed’s paper suggests, though, that banks and other third-party firms would shield consumer data from the Fed while also implementing existing rules against money-laundering and other illicit activity.

Such a government-issued digital dollar could also have major consequences for commercial banks because many Americans might prefer to hold such currency in a “wallet” issued by a payment provider like PayPal or Venmo, potentially cutting into bank deposits.

The Fed could even seek to influence the economy through a digital currency, as it now does by controlling interest rates. It could pay interest on a digital dollar, for example, or even have it decline in value, as a form of a negative interest rate. An interest payment could make a digital dollar more attractive than money in a bank.

“This substitution effect could reduce the aggregate amount of deposits in the banking system,” the Fed report said.

That hasn’t gone unnoticed by banks. The Bank Policy Institute, a lobbying group, asserted in a blog post last June that the Fed doesn’t have legal authority to pay interest on a digital dollar.

Chow mein on a sheet pan

Ann Maloney

THE WASHINGTON POST – Have you ever seen a recipe title and thought: Say, what? Then, considered the source and immediately wanted to try it?

That’s how I felt when I came across Sheet Pan Chow Mein in Hetty McKinnon’s latest book, “To Asia, With Love,” which made our list of favorite cookbooks of 2021.

McKinnon, who also wrote Neighborhood and Family was born to Chinese-immigrant parents in Australia, so in her cookbook, she describes her recipes as “Asian in origin, but modern in spirit” and the flavors as “Asian-ish”.

Would I consider making chow mein this way without her guidance? Unlikely. Under McKinnon’s tutelage, however, I could see how it would come together.

She writes: “Cantonese chow mein is well known of its contrasting textures – crispy fried strands tangled with soft noodles, tender-crisp veggies, all smothered in an umami-rich sauce.

“While the wok is still the traditional (and arguably the best) cooking vessel for chow mein, a humble sheet pan is also a handy way to rustle it up with minimal effort.”

I, along with a busload of other food writers and home cooks, have sung the praises of the sheet pan for years, because as McKinnon points out you “simply throw everything on the sheet pan and let the oven do the work for you.” Still, I was delightfully surprised by how well this reinterpretation delivered the expected flavors and textures of chow mein. It’s a great solution for folks who don’t have a wok.

McKinnon starts by sheet-pan roasting bell pepper, broccoli and carrots drizzled with sesame and olive oils until they soften. While they cook, you boil your noodles until al dente, drain and pat them dry, so they’ll crisp.

Then, you push the softened vegetables to one side of the pan and add the noodles, baby corn and asparagus to other side and return the pan to the oven until the noodles are crispy where they touch the pan and a bit on top.

Quickly whip up a sauce of toasted sesame oil, soy sauce, vegetarian stir-fry sauce, white pepper and garlic, and when the vegetables and noodles are where you want them, remove the pan from the oven, pour the sauce over it all and toss it together. You can then sprinkle scallions, cilantro leaves and sesame seeds over, if you like.

SHEET PAN CHOW MEIN

Active time: 20 minutes
Total time: 45 minutes
Four servings

Cantonese chow mein is much loved for its contrasting textures, Hetty McKinnon writes in her latest cookbook To Asia, With Love which reflects her experience as someone born in Australia to Chinese-immigrant parents.

McKinnon recommends substitutions for asparagus, such as sugar snap peas or snow peas; and ramen wheat noodles in place of egg noodles, if you want to make the dish vegan. If you cannot find the vegetarian stir-fry sauce, she suggests omitting it.

Storage Notes: Leftovers can be refrigerated for up to three days.

INGREDIENTS

For the chow mein

– 1 bell pepper, (any color, about 9 ounces), thinly sliced
– 1 carrot, scrubbed and thinly sliced diagonally
– 1 broccoli head (about 6 ounces), tough stems removed and cut into florets
– 1 tablespoon toasted sesame oil
– Extra-virgin olive oil
– Fine salt
– 9 ounces dried thin egg noodles
– 1 (8.8 ounce) can cut baby corn, drained
– 5 ounces asparagus, woody ends trimmed and cut into 2-inch pieces
– 1 scallion, thinly sliced
– Handful of fresh cilantro leaves
– 2 tablespoons toasted white sesame seeds

For the soy seasoning

– 1 tablespoon toasted sesame oil
– 1/4 cup low-sodium soy sauce, tamari or coconut aminos
– 1 tablespoon vegetarian stir-fry sauce (optional)
– 1/4 teaspoon ground white pepper
– 1 small garlic clove, minced or finely grated

DIRECTIONS

Make the chow mein: Position a rack in the middle of the oven and preheat to 400 degrees.

Place the bell pepper, carrot and broccoli on a large, rimmed baking sheet and drizzle with the sesame oil and a splash of olive oil, and lightly season with salt.

Toss to coat the vegetables, then roast for 10 minutes, or until the vegetables start to soften.

Meanwhile, bring a large saucepan of salted water to a boil. Add the egg noodles and cook according to the package directions until al dente, four to five minutes.

Drain and cool under running water. Drain well again and pat dry with a clean tea towel.

Make the soy seasoning: In a small bowl, whisk together the sesame oil; the soy sauce, tamari or coconut aminos; stir-fry sauce, if using; white pepper and garlic until combined.

Remove the baking sheet from the oven and push the vegetables to one side. Add the noodles, corn and asparagus to the other side.

Drizzle just the noodle mixture with olive oil, lightly season with salt and toss well to coat.

Return the baking sheet to the oven and continue to roast for 15 to 18 minutes, or until the noodles are crispy on the top and bottom – you are looking for a combination of crispy and non-crispy noodles.

Remove the baking sheet from the oven, drizzle the soy seasoning all over and toss the ingredients well to coat.

Scatter the scallion, cilantro and sesame seeds on top and serve family-style, or portion into shallow bowls.

China mandates three-day Olympic torch relay amid virus concerns

BEIJING (AP) – China is limiting the torch relay for the Winter Olympics to only three days amid coronavirus worries, organisers said yesterday.

The flame will be displayed only in enclosed venues that are deemed “safe and controllable”, according to officials.

No public transit routes would be disturbed and normal life would continue for the 20 million residents of the capital, where a handful of new COVID-19 cases have been recorded over recent days.

Beijing’s Deputy Sports Director Yang Haibin said safety was the “top priority”, with the pandemic, venue preparations and the possibility of forest fires in Beijing’s cold, dry climate all factored in.

The relay will run from February 2-4, taking in the three competition areas of downtown Beijing, the suburb of Yanqing, and Zhangjiakou in the neighbouring province of Hebei.

The Games have already been impacted on a scale similar to that experienced by Tokyo during last year’s Summer Olympics.

China said only selected spectators will be allowed to attend the events, and Olympic athletes, officials, staff and journalists are required to stay within a bubble that keeps them from contact with the general public.

The opening of the Games comes just days after the start of the Lunar New Year holiday, China’s biggest annual celebration when millions traditionally travel to their hometowns for family reunions. For the second year, the government has advised those living away from home to stay put, and train and plane travel has been curtailed.

Participants in the torch rally will undergo health screens and be carefully monitored, starting from two weeks before the event begins, said Deputy Head of the Organising Committee Xu Zhijun.