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Secrets of the National Spelling Bee

Backup Associate Pronouncer Christian Axelgard reads through a list of proposed words during a meeting of the word panel to finalise the 2023 Scripps National Spelling Bee words at National Harbor in Oxon Hill, Maryland in the United States. PHOTOS: AP

OXON HILL, MARYLAND (AP) – As the final pre-competition meeting of the Scripps National Spelling Bee’s word selection panel stretches into its seventh hour, the pronouncers no longer seem to care.

Before panelists can debate the words picked for the bee, they need to hear each word and its language of origin, part of speech, definition and exemplary sentence read aloud. Late in the meeting, lead pronouncer Jacques Bailly and his colleagues – so measured in their pacing and meticulous in their enunciation during the bee – rip through that chore as quickly as possible.

No pauses. No apologies for flubs. By the time of this gathering, two days before the bee, the word list is all but complete.

Each word has been vetted by the panel and slotted into the appropriate round of the nearly century-old annual competition to identify the English language’s best speller.

For decades, the word panel’s work has been a closely guarded secret. This year, Scripps – a Cincinnati-based media company – granted the Associated Press (AP) exclusive access to the panelists and their pre-bee meeting, with the stipulation that the AP would not reveal words unless they were cut from the list.

Backup Associate Pronouncer Christian Axelgard reads through a list of proposed words during a meeting of the word panel to finalise the 2023 Scripps National Spelling Bee words at National Harbor in Oxon Hill, Maryland in the United States. PHOTOS: AP
ABOVE & BELOW: Former Scripps National Spelling Bee winners Kavya Shivashankar, George Thampy, Sameer Mishra, and Pronouncer Jacques Bailly attend a word panel meeting to finalise the 2023 Scripps National Spelling Bee words; and Maggie Lorenz and Kevin Moch participate in a meeting of the word panel to finalise the 2023 Scripps National Spelling Bee words

THEY’RE TOUGH ON WORDS

The 21 panelists sit around a makeshift, rectangular conference table in a windowless room tucked inside the convention centre outside Washington, United States where the bee is staged every year.

They are given printouts including words numbers 770-1,110 – those used in the semifinal rounds and beyond – with instructions that those sheets of paper cannot leave the room.

Hearing the words aloud with the entire panel present – laptops open to Merriam-Webster’s Unabridged dictionary – sometimes illuminates problems. That’s what happened late in Sunday’s meeting. 2009 champion Kavya Shivashankar, an obstetrician/gynaecologist and a recent addition to the panel, chimed in with an objection.

The word gleyde (pronounced “glide”), which means a decrepit old horse and is only used in Britain, has a near-homonym – glyde – with a similar but not identical pronunciation and the same meaning.

Shivashankar said the variant spelling makes the word too confusing, and the rest of the panel quickly agrees to spike gleyde altogether. It won’t be used.

“Nice word, but bye-bye,” pronouncer Kevin Moch said.

For the panelists, the meeting is the culmination of a yearlong process to assemble a word list that will challenge but not embarrass the 230 middle- and elementary-school-aged competitors – and preferably produce a champion within the two-hour broadcast window for Thursday night’s finals.

The panel’s work has changed over the decades. From 1961 to 1984, according to James Maguire’s book American Bee, creating the list was a one-man operation overseen by a Scripps Howard Editorial Promotions Director Jim Wagner, and then by a then-MIT student who approached Wagner about helping with the list in the mid-1970s Harvey Elentuck.

The panel was created in 1985. The current collaborative approach didn’t take shape until the early ’90s. Bailly, the 1980 champion, joined in 1991. “Harvey… made the whole list,” Bailly said. “I never met him. I was just told, ‘You’re the new Harvey.'”

IT’S NOT JUST PICKING WORDS

This year’s meeting includes five full-time bee staffers and 16 contract panelists. The positions are filled via word of mouth within the spelling community or recommendations from panelists. The group includes five former champions: Barrie Trinkle (1973), Bailly, George Thampy (2000), Sameer Mishra (2008) and Shivashankar.

Trinkle, who joined the panel in 1997, used to produce the majority of her submissions by reading periodicals like The New Yorker or The Economist.

“Our raison d’etre was to teach spellers a rich vocabulary that they could use in their daily lives. And as they got smarter and smarter, they got more in contact with each other and were studying off the same lists, it became harder to hold a bee with those same types of

words,” Trinkle said.
Now, more often than not she goes directly to the source – Merriam-Webster’s Unabridged. That’s easier than it used to be.

“The dictionary is on the computer and is highly searchable in all kinds of ways – which the spellers know as well. If they want to find all the words that entered the language in the 1650s, they can do that, which is sometimes what I do,” Trinkle said. “The best words kind of happen to you as you’re scrolling around through the dictionary.”

Not everyone on the panel submits words. Some work to ensure that the definitions, parts of speech and other accompanying information are correct; others are tasked with ensuring that words of similar difficulty are asked at the right times in the competition; others focus on crafting the bee’s new multiple-choice vocabulary questions.

Those who submit words, like Trinkle and Mishra, are given assignments throughout the year to come up with a certain number at a certain level of difficulty.

Mishra pulls his submissions from his own list, which he started when he was a 13-year-old speller. He gravitates toward “the harder end of the spectrum. They are fun and challenging for me and they make me smile, and I know if I was a speller I would be intimidated by that word”, said the 28-year-old Mishra, who just finished his Master of Business Administration at Harvard. “I have no fear about running out (of words), and I feel good about that.”

HOW THE BEE HAS EVOLVED

The panel meets a few times a year, often virtually, to go over words, edit definitions and sentences, and weed out problems.

The process seemed to go smoothly through the 2010s, even amid a proliferation of so-called “minor league” bees, many catering to offspring of highly educated, first-generation Indian immigrants – a group that has come to dominate the competition.

In 2019, a confluence of factors – among them, a wild-card programme that allowed multiple spellers from competitive regions to reach nationals – produced an unusually deep field of spellers. Scripps had to use the toughest words on its list just to cull to a dozen finalists. The bee ended in an eight-way tie, and there was no shortage of critics.

Scripps, however, didn’t fundamentally change the way the word panel operates. It brought in younger panelists more attuned to the ways contemporary spellers study and prepare. And it made format changes designed to identify a sole champion.

The wild-card programme was scrapped, and Scripps added onstage vocabulary questions and a lightning-round tiebreaker.

The panel also began pulling words avoided in the past. Place names, trademarks, words with no language of origin: As long as a word isn’t archaic or obsolete, it’s fair game.

“They’ve started to understand they have to push further into the dictionary,” said a 20-year-old former speller and a co-founder with his older sister Shobha of SpellPundit Shourav Dasari, which sells study guides and hosts a popular online bee. “Last year, we started seeing stuff like tribal names that are some of the hardest words in the dictionary.”

THERE’S A METICULOUSNESS TO IT ALL

Members of the panel insist they worry little about other bees or the proliferation of study materials and private coaches.

But those coaches and entrepreneurs spend a lot of time thinking about the words Scripps is likely to use – often quite successfully.

Dasari said there are roughly 100,000 words in the dictionary that are appropriate for spelling bees. He pledges that 99 per cent of the words on Scripps’ list are included in SpellPundit’s materials.

Anyone who learns all those words is all but guaranteed to win, Dasari said – but no one has shown they can do it.

“I just don’t know when anybody would be able to completely master the unabridged dictionary,” Dasari said. Since the bee resumed after its 2020 pandemic cancellation, the panel has been scrutinised largely for the vocabulary questions, which have added a capricious element, knocking out some of the most gifted spellers even if they don’t misspell a word.

Last year’s champion Harini Logan, was briefly ousted on a vocabulary word, “pullulation” – only to be reinstated minutes later after arguing that her answer could be construed as correct.

“That gave us a sense of how very, very careful we need to be in terms of crafting these questions,” said the language columnist for The Wall Street Journal and a chief contributor of words for the vocabulary rounds Ben Zimmer.

Zimmer is also sensitive to the criticism that some vocabulary questions are evaluating the spellers’ cultural sophistication rather than their mastery of roots and language patterns.

This year’s vocabulary questions contain more clues that will guide gifted spellers to the answers, he said.

There will always be complaints about the word list, but making the competition as fair as possible is the panel’s chief goal.

Missing hyphens or incorrect capitalisation, ambiguities about singular and plural nouns or transitive and intransitive verbs – no question is too insignificant.

“This is really problematic,” Trinkle said, pointing out a word that has a homonym with a similar definition.

Scripps Editorial Manager Maggie Lorenz agrees: “We’re going to bump that word entirely.”

Going back to the basics

Haomiao Huang and Lydia The at their workshop. PHOTOS: THE WASHINGTON POST

Lina Bonos

THE WASHINGTON POST – On a typical workday, Haomiao Huang spends most of his time on Zoom calls, perusing spreadsheets and pitch decks, and trying to make smart decisions about which robotics and hardware start-ups to fund and which to skip.

He has also spent months, together with his wife, practicing an ancient woodworking technique where two pieces of wood are meant to interlock seamlessly. After each failed attempt, these amateur woodworkers toss another expensive piece of white oak into their scrap pile.

“We’re patient,” said Lydia The after carefully running a piece of wood through a table saw.

“We’re making the dining table we’re going to die with.”

Huang and The who works in the pharmaceutical industry – could easily walk into an upscale furniture store near the wood shop where they’re toiling on a Saturday, and spend USD4,000 on a table that’s already constructed.

But like many modern workers who are tethered to digital devices all day, Huang and The are hooked on the stress relief – and the sense of connection and accomplishment – that comes from working with their hands.

Haomiao Huang and Lydia The at their workshop. PHOTOS: THE WASHINGTON POST
Huang and The working on their crafts in their workshop

“It’s tremendously grounding, and it’s meditative,” Huang said of the time he spends in the wood shop. By day, Huang is a venture capitalist at Kleiner Perkins, a powerful Silicon Valley firm that invested early in such tech giants as Amazon, Google, Twitter and Uber.

“When you have a power saw… you can’t think about the financing that isn’t coming together… If I don’t hold it in a particular way, I’m going to lose my hand.”

In tech’s boom times, many sought to “move fast and break things”, a motto Mark Zuckerberg popularised at Facebook and blossomed into a growth-at-all-costs ethos that spread throughout Silicon Valley. Now, in an era of layoffs and cost-cutting, workers feel an urge to slow down and make things.

Woodworking shops have sprung up around the city in recent years, catering to those wanting to work with their hands. Start-ups schedule classes to team-build, and workers for two tech giants say there are places to woodwork on campus (the companies didn’t confirm or deny).

“Tech workers never believe me when I tell them to do it the slower way. They do it the faster way and mess it up,” said a part-time software engineer Jake Klingensmith who runs the wood shop at Clayroom, a large space in the Soma neighbourhood with a ceramics studio in the front.

The interest in cultivating handiwork skills goes beyond wood. The maker movement, where people use do-it-yourself techniques to construct things, has been flourishing in the Bay Area for about a decade. In the pandemic, some tech workers rekindled their Lego obsessions. Glass-blowing, welding, pottery-making and other art forms have also taken off.

Meta Chief Executive Officer Mark Zuckerberg recently posted on Facebook about how he learned to sew while helping his daughters construct dresses out of 3D-printed material.

Venture capitalist Arielle Zuckerberg, one of Mark’s younger sisters, and several others recently convened 40 friends at a Lake Tahoe compound for Learning Man. The weekend, complete with custom swag, was a studious play on Burning Man; attendees taught one another how to sew, DJ, whip up the perfect French omelet and more.

“Even tech workers are not just passionate about tech,” said Zuckerberg, who shared her DJ skills with attendees. When Zuckerberg learned how to sew a Learning Man patch onto her Patagonia vest, she “had this deep sense of accomplishment, and it was so incredibly satisfying.” She enjoyed it so much, she bought a sewing machine. That’s also a big part of the attraction of woodworking, said Neil Gershgorn who owns Clayroom. A software engineer, for example, can publish code and then debug it as long as necessary. Whereas, Gershgorn noted that “if you make a mistake with your chisel..it’s completely done”.

However, these hobbies are not cheap – woodworking classes cost hundreds of dollars, a studio membership plus materials quickly balloons into the thousands, further catering to the elite nature of tech world, where engineers draw salaries in the hundreds of thousands of dollars. Compared with other pandemic hobbies like bread-baking and racket sports, “woodworking has a slightly higher barrier of entry in terms of tools and access”, Klingensmith said. Huang and The estimate that they’ve spent about USD10,000 on woodworking classes, their studio membership and materials. Working slowly and deliberately can be difficult for people who are trained to focus on speed and efficiency.

A retired software engineer Sharmila Lassen said during a recent class at Clayroom that the experience is as much a lesson in patience as it is in woodworking. When she tried to “optimise” – tech jargon for making a process as efficient as possible – by stacking two pieces of wood on top of one another, she then had to even out her imprecise cuts. Overall, she’ll spend USD300 and 12 hours to construct a small serving tray.

Lassen’s friend a Senior Vice President at an architecture and engineering firm Jake Klingensmith joined her for the serving-tray class. “I came in here with a headache,” Jones said, but working in the wood shop calms her. “I like learning how to be competent at something,” she added. “At the end of it – look, I have this thing,” she said, holding up her tray, “instead of a spreadsheet.”

“When you’re doing woodworking, you’re tapping into a history of human craftsmanship that’s been around for the entire existence of our species,” Klingensmith noted.

Enthusiasts find the hobby to be a good match for a downturn, when many are out of work or are deliberately taking time off.

John Szot who moved from Manhattan to the Bay Area recently, finds woodworking to be a “nice change of pace” while he takes a break from working in finance. He finds opportunities to work with his hands are “increasingly rare”. Szot also came to the wood shop in part to meet people, as he’s new to the area.

While about half of the country’s white-collar workers have returned to the office, tech giants are among the few remaining holdouts, and office vacancies in downtown San Francisco are at an all-time high – so high some offices are being converted to apartments.

As people spend less time commuting, they have more time for hobbies, and more of a need for connection, Gershgorn said. There is “this kinetic energy that happens when you come into the studio post-5 o’clock”, Gershgorn added, when miter saws are whirring and lathes are turning as people work on disparate projects side-by-side.

The owner of Wood Thumb Chris Steinrueck another wood shop in the neighbourhood, finds the hobby to have a certain rejuvenating power for desk workers who spend most of their day staring at electronic devices.

Wood Thumb frequently has groups from nearby tech companies coming by for one-time classes that double as team-building exercises. When people come in for a class, “you can just tell they’re zonked”, Steinrueck said, likening their demeanor to that of a “robot zombie”. By the end of a class where participants have made cutting boards or a small triangle shelf, he noticed that “everybody is just pumped and excited – and there’s life in the room”.

Huang and The got into the wood shop in part because they were looking for a new way to connect. The hobby is “a great bonding experience for us”, Huang said.

The couple has a rule where, if one person gets burned out finishing something, the other takes the project over the finish line.

When The needs a new piece of wood with notches to anchor a nightstand on the wall, Huang jumps in to construct it.

And when Huang feels defeated from trying to master the difficult angles of a bridle joint for the dining table they are making, The swoops in.

Instead of hacking into a piece of wood that could have been a table leg, they are going back to the basics and building a prototype. Making a model with scrap wood is advice Klingensmith gave them that has taken a while to sink in.

“I’m very close,” The told Huang, proudly holding up a mortise and tenon after running the wood through a table saw.

Huang suggested using the power sander to round out the edges til they fit together smoothly.

“Then I’ll end up going too fast,” she reasoned. “It’s so close. Just a little more patience”.

Against all odds

Nobel Haskell during his graduation ceremony. PHOTO: TWITTER

GULF NEWS – A teenager has beaten the odds to walk at his high school graduation after a car accident that left him paralysed.

Nobel Haskell, a cross-country athlete from Colorado’s Denver, United States, became a victim of a terrible car accident in June 2021.

Following the accident, his neck was broken, and he developed quadriplegia. According to the news sources, the doctors said that he would hardly ever be able to walk.

But Haskell did not give up hope. Despite the physical challenges, Haskell has been able to focus on getting better with the help of his family, doctors and a mix of intensive therapies.

On May 31, Good News Correspondent, which shares positive news globally, posted an inspirational video of Haskell’s high school graduation ceremony, where he is seen walking on stage to receive his degree.

He stepped onto the Smoky Hill High School podium, and his fellow schoolmates and teachers cheered him on and gave him a standing ovation.

Nobel Haskell during his graduation ceremony. PHOTO: TWITTER

The post captioned, “Noble Haskell, a student who is quadriplegic, walks to receive his diploma!

“Noble, a cross-country athlete, broke his neck in a car accident in June 2021. He was determined to run again. He was voted Outstanding Student of the Year!”

In an interview about his recovery, Haskell said, “Keep doing what I need to do and keep fighting day by day, session by session, week by week until I’m eventually back to running again.”

Apparently, Haskell’s family is organising a ‘5K Walk/Run’ to raise funds for his therapy.

The post gathered around 2.2 million views on Instagram and over one million views on Twitter.

Sharing the video, a Twitter user wrote, “I watched that young man, Noble Haskell, walk his graduation, and… pushed me to tears. My inner voice critically chides me and extols Noble saying, ‘Look Mark! That’s what courage looks like.’”

Another user commented, “Congratulations! However, being a person with quadriplegia does not stop Noble Haskell from walking to receive his diploma. His parents named him right.”

Mum’s dream fulfilled

Ayush Goyal’s mother. PHOTO: TWITTER

NDTV – Ayush Goyal, from Punjab, India, shared on Twitter how his mother fulfilled her dream of quitting working to become a full-time mother and wife.

A heartwarming story of a man who helped his mother quit her job to fulfil her dream is going viral on social media. 

Ayush Goyal, from Punjab, who describes himself as a nine-to-five accountant turned four-figure copywriter on Twitter, shared on the microblogging site how his mother fulfilled her dream of quitting working to become a full-time mother and wife. He revealed that his mother was earning USD70.

Goyal said this was her dream and he recalled how they both had cried once in the bathroom because they had no money for his college.

He claimed that Twitter not only changed his life but his mother’s as well. 

Ayush Goyal’s mother. PHOTO: TWITTER

“My mum just escaped her USD70 per month nine-to-five to become a full-time mother and wife.

“This was her dream. I still remember when we both cried in the bathroom because we had no money for my college. Twitter not only changed my life but my mother’s as well.

Grateful to my 764 friends,” Goyal tweeted along with two pictures of his mother – one which showed her working and another in which she is seen posing for the camera.

Goyal shared the heartwarming story recently and since then his post has gone viral on Twitter. In the comment section, while some users called his story “inspiring”, others called it “incredible”. 

“Very inspiring story, amazing work Ayush. Keep pushing for greatness,” wrote one user.

“Ayush, this brought tears to my eyes. That’s incredible. More power to you! Following your journey, now,” said another. 

A third user commented, “You’ve no idea how much I love this. Keep on making yourself and your parents proud, Ayush,” while a fourth added, “This is amazing. Nothing beats looking at your mothers face and realising… Now she is alright and don’t have to do those silly things. Congrats man… Best wishes for both of you.” 

Goyal’s Twitter post has accumulated nearly 6,000 likes and over 423,000 views. 

Deadly Indian train crash linked to signal system

Policemen inspect the wrecked carriages of a three-train collision in India. PHOTO: AFP

AFP – The cause of India’s deadliest train disaster in decades was linked to the signal system, the railway minister said yesterday, as families scoured hospitals and morgues for missing relatives and deaths were expected to top 288.

Mounds of debris were piled high at the site of Friday night’s crash near Balasore, in the eastern state of Odisha, as workers repairing the tracks cleared the smashed carriages and blood-stained wreckage where hundreds were also injured.

Hospitals have been overwhelmed by the number of casualties.

“We have identified the cause of the accident and the people responsible for it,” India’s Railway Minister Ashwini Vaishnaw told news agency ANI. He said it was “not appropriate” to give details before a final investigation report.

There was confusion about the exact sequence of events but reports cited railway officials saying a signalling error had sent the Coromandal Express running south from Kolkata to Chennai onto a side track.

It slammed into a freight train and the wreckage derailed an express running north from India’s tech hub Bengaluru to Kolkata that was also passing the site.

Policemen inspect the wrecked carriages of a three-train collision in India. PHOTO: AFP

Director general of Odisha Fire Services Sudhanshu Sarangi said the death toll stood at 288 but was expected to rise further, potentially approaching 380.

Odisha’s chief secretary Pradeep Jena confirmed that about 900 injured people had been hospitalised.

Vaishnaw said the “change that occurred during electronic interlocking, the accident happened due to that”, referring to a technical term for a complex signal system designed to stop trains colliding by arranging their movement on the tracks.

“Whoever did it, and how it happened, will be found out after proper investigation,” he said.

Local media have quoted a preliminary investigation report, with the Times of India reporting yesterday that “human error in signalling may have caused the collision between three trains”.

Prime Minister Narendra Modi visited the crash site and injured passengers in hospital on Saturday and said “no one responsible” would be spared.

“I pray that we get out of this sad moment as soon as possible,” he told state broadcaster Doordarshan.

The rescue effort was declared over on Saturday evening after emergency personnel had combed the mangled wreckage for survivors and laid scores of bodies beside the tracks.

A high school close to the crash site was turned into a makeshift morgue, but officials said many of the bodies were so disfigured that several distraught families could only identify their loved ones by pieces of jewellery.

“There were bodies with only a torso, an entirely burnt face, disfigured skull and no other visible identity markers left,” said Ranajit Nayak, the police officer in charge of releasing the bodies at the school.

In sweltering heat, unidentified bodies were being transferred to bigger centres and officials suggested some would only be identified by DNA testing.

Mohammad Abid, 35, said his 18-year-old son had somehow survived the crash without injuries but he was looking for his cousin, who had been travelling with him.

“I want to know how two trains were allowed on the same track… someone should be punished for this,” Abid said.

Grief-stricken Vishwanath Sahni, 47, was searching for his 26-year-old son Manoj Kumar, who had been travelling to Chennai for work in the textile industry.

He was waiting at a morgue after touring every hospital that he could. “I don’t know if I’ll find my son,” he said.

Beside him waited his friend Mahender Yadav, 60, whose two sons travelling with Kumar were recovering in hospital. “One of them has serious injuries but I know that they are in a hospital and doctors will do their best,” Yadav said.

Authorities said every hospital between the crash site and the state capital Bhubaneswar, around 200 kilometres away, had received victims.

India has one of the world’s largest rail networks and has seen several disasters over the years, the worst of them in 1981 when a train derailed while crossing a bridge in Bihar and plunged into the river below, killing between 800 and 1,000 people.

Friday’s crash ranks as its third worst and the deadliest since 1995, when two express trains collided in Firozabad, near Agra, killing more than 300 people.

Protesters back on the streets of Belgrade

People march during a protest against violence in Belgrade, Serbia. PHOTO: AP

BELGRADE, SERBIA (AP) – Tens of thousands of people rallied in Serbia’s capital on Saturday for a fifth time in a month, following two mass shootings that shook the nation, even as the country’s populist president rejected any responsibility for the crisis and ignored the protesters’ demands to step down.

The crowd, chanting slogans against Serbian President Aleksandar Vucic, marched through the capital, Belgrade, to gather in front of his downtown headquarters. They released a large balloon with the inscription “Vucic Go Away”.

University students led the march, holding a banner that read “Serbia against violence!”

The opposition protesters have been demanding the resignations of senior government officials and the revocation of broadcasting licenses for television networks which, they say, promote violence and glorify crime figures.

The protest on Saturday, likely to be the biggest one so far, was somewhat different from the ones before. Independent journalists covering the march saw right-wing groups infiltrating the march to promote their nationalist agenda.

Analysts said some of these groups have close ties to Serbia’s security service. There were reports of ultranationalist supporters attacking a foreign journalist with a baton.

As daylight faded, participants lit up their mobile phones, holding them aloft as they marched through a central Belgrade street and past the presidency building, many blowing whistles and called for Vucic’s resignation.

Protesters left hundreds of messages for Vucic written on pieces of paper by the presidency, many of them calling on him to resign. A new protest is planned for next week, in what is becoming an increasingly serious challenge to Vucic, perhaps the biggest one he has faced since coming to power 11 years ago.

The opposition has accused Vucic of fueling intolerance and hate speech during his increasingly autocratic rule, while illegally seizing control of all state institutions.

People march during a protest against violence in Belgrade, Serbia. PHOTO: AP

Largest opposition party leads Poland anti-government march

WARSAW, POLAND (AP) – Poland’s largest opposition party is leading a march yesterday meant to mobilise voters against the right-wing government, which it accuses of eroding democracy and following Hungary and Turkiye down the path to autocracy.

The country’s former prime minister Donald Tusk has called on Poles to march with him for the sake of the nation’s future. His party and security officials predicted that tens of thousands of people will join the demonstration.

Media not aligned with the government said it could be among the biggest protests in post-communist Poland as fears grow that a fall election won’t be fair.

Supporters of the march have warned that the election might be the nation’s last chance to stop the erosion of democracy under the ruling party, Law and Justice.

In power since 2015, Law and Justice has found a popular formula, combining higher social spending with socially conservative policies and support for the church in the mostly Catholic nation.

However, critics have warned for years that the party is reversing many of the achievements made since Poland emerged from communist rule in 1989.

Even the United States (US) government has intervened at times when it felt the government was eroding press freedom and academic freedom in the area of Holocaust research.

Critics point mainly to the party’s step-by-step takeover of the judiciary and media. It uses state media for heavy-handed propaganda to tarnish opponents. The march is being held on the 34th anniversary of the first partly free elections, a democratic breakthrough in the toppling of communism across Eastern Europe.

It will be a test for Tusk’s Civic Platform, a centrist and pro-European party which has been trailing in polls behind Law and Justice, but which seems set to gain more support after the passage of a controversial law.

Critics argue that the commission would have unconstitutional powers, including the capacity to exclude officials from public life for a decade.

They fear it will be used by the ruling party to remove Tusk and other opponents from public life.

Amid uproar in Poland and criticism from the US and the European Union, Poland President Andrzej Duda, who signed the law on May 29, proposed amendments to it on Friday.

In the meantime, the law will take effect with no guarantees lawmakers in parliament will weaken the commission’s powers.

Some Poles say it could come to resemble the investigations of Joseph McCarthy, the US senator whose anti-communist campaign in the early 1950s led to hysteria and political persecution.

Poland is expected to hold general elections in October, though a date has not yet been set.

Syrian diplomat discusses aid on visit to Iraq

Iraqi Foreign Minister Fuad Hussein, and his Syrian counterpart Faisal Mekdad hold a press conference in Baghdad, Iraq. PHOTO: AFP

BAGHDAD (AFP) – Syria’s foreign minister yesterday discussed humanitarian aid and combating the illegal drugs trade with key ally Iraq during a visit to Baghdad as Damascus emerges from years of diplomatic isolation.

The visit by Faisal Mekdad comes weeks after the Arab League agreed to end Syria’s suspension from the 22-member bloc, bringing President Bashar al-Assad’s regime back into the regional fold after years of civil war.

Iraq remained an ally of Damascus throughout the wider Arab boycott, never severing relations and maintaining close cooperation during Syria’s civil war, particularly over the fight against the Islamic State group. Baghdad was “one of the initiators” of Syria’s return to the Arab League, Iraqi Foreign Minister Fuad Hussein said in a joint press conference with Mekdad.

The two also discussed the issue of Syrian refugees who fled the country after war erupted, many of whom now live in Iraq as well as Jordan, Lebanon and Turkiye.

“We received about 250,000 refugees,” said Hussein, who added that the majority of them live in camps in Iraq’s autonomous Kurdistan region.

He said the next step would be getting humanitarian aid into Syria, which has been devastated by the war and by a February 6 earthquake that also hit Turkiye and killed tens of thousands in both countries. The quake triggered a flurry of aid efforts and diplomatic moves that help spur Syria’s reintegration back into the wider Arab region.

Mekdad thanked Iraq for its “solidarity” after the quake, also hailing the “progression” of bilateral relations.

“We will continue to cooperate to combat terrorism and eliminate the danger posed by drugs,” he added in a reference to the illegal trade in the stimulant captagon.

Mekdad was also expected to meet Iraqi Prime Minister Mohamed Shia al-Sudani and President Abdul Latif Rashid, Iraqi foreign ministry spokesman Ahmed al-Sahaf told the state news agency.

The Arab League voted on May 7 to re-admit Syria after its suspension in 2011 over Assad’s pro-democracy protests that later devolved into an all-out war.

At the time, Iraq had abstained from the vote that resulted in Damascus’ suspension.

The two countries share a 600-kilometre porous desert border that has continued to see militant activity even years after the defeat of Islamic State. The militant group took over large swathes of both countries in 2014, declaring its “caliphate” before it was defeated in 2017 in Iraq and in 2019 in Syria.

Iraqi Foreign Minister Fuad Hussein, and his Syrian counterpart Faisal Mekdad hold a press conference in Baghdad, Iraq. PHOTO: AFP

Gadhafi’s son goes on hunger strike to protest detention without trial

Hannibal Gadhafi. PHOTO: AP

BEIRUT (AP) – A son of Libya’s late leader Moammar Gadhafi, who has been held in Lebanon for more than seven years, began a hunger strike on Saturday to protest his detention without trial, his lawyer said.

Hannibal Gadhafi has been held in Lebanon since 2015 after he was kidnapped from neighbouring Syria where he had been living as a political refugee. He was abducted by Lebanese militants demanding information about the fate of a cleric who went missing in Libya 45 years ago.

Gadhafi was later taken by Lebanese authorities and has been held in a Beirut jail without trial.

Attorney Paul Romanos told The Associated Press that his client started the hunger strike on Saturday and “he is serious and will continue with it until the end”. Romanos did not go into details of the case as he was not authorised to speak about it to the media.

Gadhafi issued a statement describing his conditions.

“How can a political prisoner be held without a fair trial all these years?” Gadhafi, who is married to a Lebanese woman, wrote in his statement.

The Libyan citizen added that now that he is on hunger strike, “those who are treating me unjustly” will be responsible for the results. He added that “the time has come to liberate the law from the hands of politicians”.

Romanos said his client suffers from back pain due to being held in a small cell for years without being able to move or exercise.

The disappearance of prominent Lebanese cleric Moussa al-Sadr in 1978 has been a long-standing sore point in Lebanon. The cleric’s family believes he may still be alive in a Libyan prison, though most Lebanese presume al-Sadr is dead. He would be 94 years old.

Hannibal Gadhafi was born two years before al-Sadr disappeared. He fled to Algeria after Tripoli fell, along with his mother and several other relatives. He later ended up in Syria where he was given political asylum before being kidnapped and brought to Lebanon.

Hannibal Gadhafi. PHOTO: AP

Health boost with HIIT

Amanda Loudin

CNA/NEW YORK TIMES – Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training (HIIT) has staying power.

HIIT’s specific origins are uncertain; some say it dates back to at least the early 1900s and Finnish Olympic runners who would use alternating short bursts of intensity with brief bouts of recovery to bolster their overall speed. Today, it remains one of the ‘Top 20 Worldwide Fitness Trends’, according to the American College of Sports Medicine.

But ask 10 people what a HIIT workout is, and odds are, you’ll get 10 different answers.

The fitness industry has created a wide variety of iterations that aren’t actually HIIT.

A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts – usually not more than 20 seconds – followed by brief periods of rest. This allows you to complete a workout that delivers substantial fitness results in just 30 minutes or so.

It usually requires little to no equipment, and you can pick your preferred method of cardio.

To achieve true high intensity, however, you have to work hard. You must get your heart rate above 80 per cent of your absolute maximum before letting it barely recover, and then doing it all over again. “Make your intensity hard enough that you can’t hold a conversation, then recover and begin again,” said trainer and coach Danyele Wilson for the fitness app EvolveYou.

“That’s key, and what sets HIIT apart from other workouts,” said Wilson. “Holding a plank for a minute isn’t going to get your heart rate there, for instance. You need to feel like you couldn’t go all out with this movement for more than eight to 10 seconds at a time.”

When added to a regimen of standard cardio exercise and strength training, HIIT can boost your overall fitness, improve health metrics, increase your calorie burn rate and lead to better performance in competitive sports. Here’s how to reap those benefits.

WHY HIIT?

The chief argument for a HIIT workout is its potential to produce cardiovascular fitness gains in a short amount of time.

A 2019 review of research studying the health benefits of HIIT found that it was a more efficient approach to aerobic training, compared to steady-state cardio exercise – which keeps your heart rate in the same general range for an extended period.

A small 2020 study of sedentary men between the ages of 43 and 73 found that performing HIIT over just six weeks significantly decreased their high blood pressure.

In addition to improving heart health, many people choose HIIT as a means to lose weight, president and chief science officer Cedric Bryant of the American Council on Exercise, said.

“You’re getting a higher average calorie burn from HIIT than a steady-state session for the same amount of time.”

And while this may be true, the best reason to incorporate HIIT into your exercise routine, according to Wilson, is to improve performance, whether you’re a competitive athlete or not. Performance, she explained, means training your whole body to move efficiently and with more agility.

“It’s improving your capacity to move well in different directions,” she said. “That can mean anything from LeBron James on the basketball court to an elderly man preventing himself from falling after tripping. It’s about quality of life.”

That said, you may want to talk to your doctor or physical therapist before incorporating HIIT into your workout.

WHAT IS “REAL” HIIT?

There’s a lot of confusion around what counts as HIIT. Some gyms or trainers refer to any circuit training – a variety of exercises done one after the other – as HIIT. While these workouts might be difficult, most won’t get your heart rate high enough to qualify.

For instance, a runner sprinting for three- to five-minute spurts with rests in between is running intervals, but not doing HIIT.

CrossFit is another workout people commonly mistake for HIIT, said Wilson. “CrossFit is not HIIT, although a CrossFit workout may enlist an HIIT circuit within it,” she explained. “But they are not one and the same.”

An actual HIIT session – the short-bursts portion of the workout that causes a high heart rate – may be only 10 minutes long, especially for beginners.

However, “you will also take five to 10 minutes to slowly warm up with gentler movement, perform the HIIT circuit, then cool down for five to 10 minutes”, said exercise and health scientist Sabrena Jo with the American Council on Exercise.

HOW DO YOU GET STARTED?

For those new to HIIT, once per week is a good starting point. While you can do a HIIT session by itself, Wilson often does one at the end of another workout.

“I might pair it with leg day, for instance,” she said, doing “super sets” of combined movements like squats and lunges, and then finishing with a 10-minute HIIT workout.

Once you are comfortable with them, aim for two to three sessions per week, but not more, said personal trainer Holly Roser in San Francisco. “After that, you could become more susceptible to injury.”

Avoid HIIT if you have a cardiac condition, are recovering from injury or regularly experience vertigo. If you’re pregnant, consult with your doctor beforehand.

In the beginning, you might have to shorten the length of an interval or two to catch your breath, said Roser, or find yourself slowing down toward the end of a session.

But after about a month of regular HIIT, you should be able to get through one and notice an improvement, for instance, in how fast you can run, bike or row on an ergometer. By then, you can try tweaking the ratio of exercise to rest so that you rest for shorter periods of time.

You can perform HIIT at home, at the gym or in a group class setting, and it requires little to no equipment – though if you have access to a treadmill, bike or rowing machine, they work well. Short bursts of running, jumping jacks, burpees, mountain climbers or squat jumps can also be effective. This makes HIIT convenient, and also easy to do when travelling.

Remember, these workouts are meant to be hard. In the moment, pushing yourself to 80 per cent of your body’s maximum heart rate may feel intimidating, but it can also feel rewarding, said 31-year-old Brooklyn sales professional Melissa Vasquez.

“I like to do a workout that scares me a bit,” she said. “After finishing a HIIT session, I feel very satisfied for facing down that challenge.”

If you’re new to the HIIT format, a good way to ease in is to pick a single cardio-focussed machine or exercise. The treadmill is often the least intimidating for beginners. After a warm-up, try sprinting as fast as you can for 10 seconds, then walking or resting for 50 seconds. Repeat this six times.

That’s it, you’re on your way to mastering HIIT. As you get comfortable, try shortening the rests to 20 seconds, and then even 10.

TABATA WORKOUT

An even more effective HIIT workout includes exercises that last longer than rest times. One standard format for this is Tabata, which often combines multiple movements over several rounds.

One Tabata round lasts for four minutes and consists of eight sets – each containing 20 seconds of hard exercise and 10 seconds of recovery.

Many trainers suggest doing four rounds in total, but if that is too difficult, start with two.

Begin with a five-minute warm-up. Then, perform one round of eight sets. During each set, do as many repetitions as possible.

After each round, take a one-minute rest and then do another round until, ideally, you’ve reached four. Finish with a 10-minute cool down. Getting the timing right can be hard, so consider using a workout app to signal each break.

Because HIIT is so intense, be sure to keep your number of weekly sessions to just one or two in the beginning, slowly increasing them to up to three times per week once your body is more accustomed to the work.

Always feel free to stop if you’re feeling lightheaded, dizzy or simply too out of breath to continue.

Here’s one version of Tabata-style HIIT that requires minimal equipment.

Before trying the workout, do an easy run-through of each move to ensure you are comfortable with it. If any move proves difficult because of a mobility issue, feel free to swap it out for a different one.

The goal is to get your heart rate up with these combination of exercises, so choose those that work for your body. As time goes by, swap in new exercises for variety.