Research is showing that parental ‘phubbing’ can have significant effects on a child’s emotional health and development
(ANN/THE STAR/AGENCIES) In today’s digital age, smartphones have become an inseparable part of our lives. But as they become more integrated into daily routines, a troubling trend is emerging: parents unintentionally neglecting their children in favor of their devices, a behavior now coined as “phubbing” (phone snubbing).
While the occasional glance at a phone might seem harmless, research is showing that parental phubbing can have significant effects on a child’s emotional health and development. According to a recent Pew Research Center survey, nearly 46 per cent of teens reported that their parents were sometimes distracted by their phones during conversations.
“When caregivers prioritise their phones over interacting with their child, what can be communicated – and internalised by that child – is that the phone is more valuable and important than them,” explained Michelle Felder, a licensed clinical social worker, in an interview with Parents.
This issue goes beyond hurt feelings.
A study published in Frontiers in Psychology found that constant parental phone use can weaken parent-child relationships and even contribute to cellphone addiction in preteens. Additionally, children’s language development and social skills can be hindered when they feel consistently overlooked.
So, how can parents break the cycle of phubbing and create more meaningful interactions with their children? Experts recommend taking proactive steps, such as establishing phone-free spaces in the home, setting boundaries on work-related phone use, and limiting time spent on social media.
Dr. Nikki Hurst, a principal therapist and clinical product manager, advises parents to take simple measures like muting notifications or activating the “Do Not Disturb” mode during family time to reduce distractions. “By modeling mindful tech use, parents not only strengthen their relationship with their children but also set a positive example for healthier digital habits,” she told Parents.
As technology continues to evolve, it’s essential for families to maintain balance, ensuring that phones don’t overshadow real-world connections. By prioritising family time and setting clear boundaries on smartphone usage, parents can help nurture their child’s emotional and social well-being while fostering stronger bonds at home.
