The Prime Minister’s Office, through the Public Service Department and Super Slim Fit Brunei, held a fitness and health awareness class on October 12.
The Public Service Department regularly organises such events to promote a healthy lifestyle, work-life balance and overall well-being among its staff.
According to principal of Super Slim Fit Brunei Tan Sui Seng, the event aimed to enhance physical and mental health, improve mood and mitigate mental health conditions like anxiety and depression.
“Happiness is the key to healing,” he said, adding that his class was always filled with joy and laughter.
Tan also said that the group conducted a blood pressure check on all participants and shared health information throughout the session. – Daniel Lim