ANN/THE STAR – As we age, it’s natural to notice changes in our skin.
Perhaps you’ve seen fine lines forming around your eyes or realised that your skin no longer bounces back as quickly as it once did when stretched or pinched.
These changes are primarily due to the gradual loss of skin elasticity, a process known as elastosis.
While aging is an inevitable aspect of life, there are effective ways to maintain, and even enhance, your skin’s elasticity.
Skin elasticity refers to the skin’s ability to stretch and revert to its original shape. This vital function is supported by two proteins: collagen and elastin. Collagen offers structural firmness, whereas elastin allows the skin to stretch and snap back into place.
Unfortunately, as we age, the formation of these proteins naturally decreases.
Additionally, environmental factors like sun exposure, air pollution, and specific lifestyle habits like smoking and poor nutrition, can accelerate this process, resulting to sagging, wrinkling and other signs of aging.
Practical steps
Protecting your skin from the sun is one of the most crucial measures you can take to preserve its elasticity.
Prolonged exposure to ultraviolet (UV) rays is a major contributor to collagen and elastin breakdown. Using sunscreen daily is crucial, even on cloudy days. A broad-spectrum sunscreen with a minimum SPF (sun protection factor) of 30 can shield your skin from damaging UV radiation. Combining sunscreen with protective clothing, such as wide-brimmed hats and long sleeves, adds an extra layer of protection.
Hydration is another essential component of preserving skin elasticity.
Drinking sufficient water helps keep the outermost layer of the skin hydrated, minimising dryness and promoting a smoother, more resilient look. Although individual water requirements vary, targeting at least eight glasses of water daily is a good starting point for most people.
In addition to healthy eating and hydration, quitting smoking is one of the best decisions you can make for your skin.
Smoking damages collagen and elastin fibres, leading to a significant reduction in skin elasticity over time. The toxins in cigarettes also narrow blood vessels, decreasing blood circulation and restricting the supply of oxygen and nutrients to the skin.
Exercise is another valuable tool for maintaining skin elasticity.
Regular physical activity enhances circulation, boosting the transport of oxygen and nutrients to your skin. This improved blood flow supports the production of collagen and elastin, helping to maintain the skin’s strength and elasticity. Exercise also helps reduce stress, which is another element that can adversely affect skin health.
Nutrition plays a crucial role in maintaining skin elasticity.
A diet rich in antioxidants and essential vitamins can aid in fighting free radicals, which are harmful molecules that accelerate the ageing process. Antioxidants like vitamin C, vitamin E, carotenoids and lycopene are beneficial. Consuming foods like citrus fruits, leafy vegetables, nuts, seeds, tomatoes and carrots can provide these essential nutrients.
Oral collagen supplements also offer a promising solution.
Studies have indicated that oral collagen can reduce wrinkles, improve hydration and increase skin density.
Furthermore, skincare products can aid in preserving skin elasticity, particularly those formulated with proven ingredients like retinol, hyaluronic acid and vitamin C.
Nonetheless, while these supplements may contribute to healthier skin, they should be regarded as part of a broader regimen that includes good skincare practices, a nutritious diet and overall healthy living.
A lifelong investment
Maintaining skin elasticity is not solely about addressing the effects of aging, but also about prevention and care.
By adopting a holistic approach that includes sun protection, a nutritious diet, regular hydration, exercise and prudent use of supplements, you can impede the progression of elastosis.
Remember, the choices you make today will shape the health and appearance of your skin tomorrow.
Ultimately, skin elasticity reflects more than just your physical age, it’s a testament to your overall well-being and self-care.
By prioritising your skin’s health, you can enjoy the confidence and vitality that come with a radiant and resilient complexion at any stage of life.
