Happy hormone endorphins and serotonin are natural mood stabilisers, Clinical Psychologist and Mental Health Strategy Unit Lead at the Health Promotion Centre (HPC) Nor Syahmun binti Haji Matassan said.
She shared this in her presentation at the Information Literacy programme for Temburong District’s Youth yesterday.
Other approaches to strengthening mental health are staying physically active. Low to moderate intensity physical activities also help regulate the mood, Syahmun said.
Meanwhile, eating a well balanced diet can help as food affects mental health and the brain needs nutrients to function at its best, she said.
Syahmun also stressed on the spiritual connection with Allah the Almighty through daily prayers and reciting doa and Zikir and self-care by being kind to one’s self, resting, recharging with enjoyable activities and taking small breaks to increase productivity and quality of work.
She also emphasised on the importance of adequate sleep. “Adolescents need eight to 10 hours of sleep at night to recover from the previous day and prepare for the day ahead. Sleep is important to allow the body and brain to repair and refuel itself.”
Deep breathing exercises, she said, “help reduce the heart rate and keep us feeling calm, relaxed and safe. It may also help us fall asleep much easier.”
She also urged the youth to stay connected. “Human connection helps us to feel safe and supported. Talk to your family and friends daily, build a healthy support system and share your highs and lows and always be kind and respectful to others.”
She also advised the public to get help when facing mental health issues by contacting Talian Harapan 145 or by visiting the clinical and community psychology services at Ong Sum Ping, child and adolescent mental health services in Kiarong, private clinics as well as the HPC’s Mental Health strategy Unit .
“If you or anyone you know needs help, help is available. Reach out and stay connected.” – James Kon
