ANN/THE STATESMAN – In hot weather, our usual choices for staying hydrated often revolve around chilled fruit juices, lemon-infused water, or carbonated beverages. However, experts caution against opting for cold fluids, which can lead to throat constriction and digestive discomfort.
Instead, they recommend a hydration strategy for summer that prioritises homemade juices, refreshingly mild beverages served at room temperature, and foods abundant in water content, while avoiding sugary drinks. Insufficient hydration may result in symptoms like exhaustion, fatigue, vomiting, and nausea.
As temperatures soar to unprecedented levels in many cities, incorporating water-rich vegetables into your daily meals can aid in maintaining both nourishment and hydration levels.
LETTUCE
Whether tossed into salads or used as a light snack wrap, lettuce is a staple. With a water content of 96 per cent, it’s also packed with fibre and folate. Low in calories and rich in Vitamins K and A, lettuce is an ideal choice for those watching their diet.
MUSHROOMS
Rich in Vitamin D and B6, mushrooms noticeably shrink when stir-fried due to their high water content. Including mushrooms in your diet supports heart health and combats cellular damage.
BELL PEPPERS
Whether roasted, added to stir-fries, or stuffed, bell peppers are incredibly hydrating, containing 90-92 per cent water.
Packed with Vitamin B, carotenoids, and potassium, they’re a versatile addition to summer meals. In addition to these, consider incorporating other water-rich content from celery, spinach, radishes, and cauliflower into your diet to maintain overall well-being during the warmer months.
TOMATOES
Beyond their Vitamin C richness, tomatoes boast a high water content of about 94-95 per cent.
They’re also abundant in folate and potassium, making them a versatile addition to any dish, whether it’s salad or tomato rice.
Tomatoes offer antioxidant benefits and contribute to immune system strength.
ZUCCHINI
For hydration, Vitamin C, fibre, and antioxidants, zucchini is definitely unbeatable.
With nearly 94 per cent water content and fibre, it’s a low-calorie option (just 23 calories in 100 grammes of cooked zucchini) perfect for the heat.
