Bruneian runner triumphs in Ultra-Distance Grand Slam 100
Every competitor yearns to unleash their full potential, surpass rivals, and conquer challenges that demand unparalleled physical and mental fortitude when it comes to pursuing athletic excellence, and this is no exception when entering ultra-distance running territory – an arena where athletes embark on a journey that tests character, demands unyielding discipline, and showcases a resolute spirit.
Within the intricacies of extreme sports, ultra-distance running is one of the proofs of the raw power of human determination, pushing individuals to navigate unfathomable distances.
As I once again unravel the narrative of this daring pursuit, it becomes evident that only those possessing an extraordinary blend of resilience and fortitude dare to toe the starting line of these epic races.
The terrain may be daunting, but for those seeking to transcend limits, ultra-distance running beckons as the ultimate proving ground where one’s true mettle is unveiled with each gruelling step.
Venturing beyond the standard marathon distance of 42.195 kilometres (km), ultra-running pushes the boundaries with races spanning 50km, 100km, and the formidable 100-miles (168km).
Over the years, Bruneians have consistently demonstrated prowess in both running and trail running events on the regional and international stage, securing numerous podium finishes.
Among these success stories, we turn our focus on today’s article towards local runner Chong Mee Yin who recently etched her name into the records of ultra-distance running by accomplishing the rare feat of completing the coveted Grand Slam 100.
Her remarkable achievement not only underscores individual excellence but also highlights the growing prominence of Brunei in the demanding world of ultra-running.
Earning the prestigious Grand Slam 100 title requires completing four challenging ultra-races at Route 68, Semenyih, Langkawi, and Sekinchan within a single calendar year.
The daunting nature of the Grand Slam series is evident in the fact that Michelle, affectionately known as Chong Mee Yin, emerged as one of only five successful finishers out of 22 brave entrants.
Her remarkable journey includes clinching the top spot in Semenyih and securing two second-place finishes in Langkawi and Sekinchan, the latter being the pivotal race that granted her the Grand Slam title.
Moreover, she displayed her trail running prowess by finishing seventh in the Route 68 event. Michelle’s foray into ultra-running recommenced after a hiatus due to the COVID-19 pandemic, spurred by a conversation with her teammate Zainal in December 2022.
Michelle said, “At the commencement of a race, I establish a goal, typically aiming for a specific finishing time. However, if the inherent challenges of the race prove formidable along the way, I adapt my mind-set.
“In such instances, my focus shifts to the singular objective of crossing the finish line unscathed, prioritising a safe completion over predetermined time goals.”
The experienced runner added, “At every check point, I will refill my drink and grab the food and put it inside a plastic with me.”
Drawing from her wealth of experience, she imparts valuable advice to fellow enthusiasts, emphasizing the pivotal role of meticulous training, strategic fuelling, and utilising the appropriate gear.
A key element of her race nutrition strategy involves consuming a salt stick every hour within the initial 50km, followed by a reduction to a two-hour interval thereafter. At each water station, Michelle replenishes her energy with a combination of isotonic drink and watermelon, providing essential hydration and sustenance.
To maintain peak performance throughout the race, she relies on a carefully balanced intake of BCAAs (Branched-Chain Amino Acids) and energy gels, a delicate calibration crucial to avoiding stomach gastric issues.
Inspired to check off the Grand Slam from her bucket list, Michelle embarked on an intensive training regimen in January, gradually building up her running and conditioning at Pancaran. However, her journey faced a formidable challenge during the Route 68 event when, in the closing stages, Michelle encountered a plantar issue around the 30km mark of the race.
After reaching the 42km mark, Michelle sought medical assistance and requested the medic to apply spray and massage to alleviate the strain on her plantar.
Undeterred by the pain disrupting her every step, the determined local runner devised a strategy, making pit stops at every checkpoint from 42km to 90km for essential massages and sprays. The second leg of the series unfolded on the picturesque island of Langkawi, presenting Michelle with a fresh set of challenges.
Battling unforgiving humidity, she grappled with breathing issues right from the race’s outset.
In a rather unconventional move to quench her thirst amid the circumstances, Michelle made a pit stop at a convenience store for a bottle of Coke. Despite the scorching heat threatening to impede her progress, Michelle pressed on, drawing strength from a resolute mind-set.
To manage her persistent plantar pain, she ingeniously placed a fever cooler under her socks, changing it after covering a distance of 50km. This preventive measure proved effective as she triumphantly secured a second-place finish. Still recuperating from the Langkawi race, Michelle had to gear up for the challenges of Semenyih.
Despite an early 5am flag-off, the relentless heat took a toll on her breathing.
The course’s toughness was underscored by a daunting 3.2km steep ascent at the Bukit Hantu Hill, covering an elevation gain of 305 metres (m) before the 50km turnaround. The last 10km proved especially grueling for Michelle, as she battled toe pain to cross the finish line.
The final race in Sekinchan posed yet another formidable challenge, featuring an endless flat route and oppressive heat. Michelle’s remarkable resilience shone through in both races at Route68 and Semenyih, where she contended with elevations of up to 1,900m.
Michelle’s preparation for the Grand Slam 100 showcased her commitment, with a weekly routine encompassing four to five runs, ranging from 5km to 23km.
Supplementing her training, she frequented the gym for strength and cardio workouts, attended cycling classes two to four times a week, and engaged in Muay Thai sessions twice a week. – Fadhil Yunus
