ANN/THE KATHMANDU POST – Adding Kegel exercises to your daily regimen can greatly enhance your overall health and wellness.
These straightforward exercises, targeting the pelvic muscles, are accessible to all and can be practiced anytime, anywhere.
Fitness instructor Rajan Munikar underscores the significance of Kegel exercises in maintaining good health.
Below, he provides clear, step-by-step guidance on how to perform Kegel exercises in the comfort of your home.
THE BASICS
Kegel exercises are highly beneficial workouts that, unfortunately, remain unfamiliar to many.
Proper guidance is crucial to ensure that this exercise is performed correctly, as incorrect execution can lead to adverse effects on the body.
Kegel exercises strengthen the reproductive muscles by contracting and relaxing the muscles that support the bladder and other pelvic organs.
For individuals with poor physical health, it is recommended that Kegel exercises be performed regularly and preferably more than once.
These exercises are particularly useful for those who experience incontinence – lack of voluntary control over urination or defaecation – in their pelvic region.
ITS BENEFITS
By increasing the tone and strength of the pelvic floor muscles, Kegel exercises can facilitate improved bladder control.
The benefits of improving pelvic health extend far beyond these two areas, as a strong pelvic floor can help to promote better overall body function.
Incorporating a daily practice of Kegel exercises into your routine can help to strengthen the pelvic floor, which in turn can lead to a reduction in urine incontinence and a decrease in the frequency of leaks. – Rukusha Giri