ANN/THE DAILY STAR – Detox drinks have gained popularity for their ability to cleanse the body, boost energy, and aid in weight loss.
However, let’s face it – many taste like bland green sludge. Luckily, detox drinks don’t have to taste like medicine!
We’ve compiled a list of three delicious and healthy detox drinks that are easy to make and packed with scientifically backed benefits.
LEMON-GINGER DETOX WATER
Lemon is rich in Vitamin C, which supports the immune system and helps flush out toxins.
Ginger, on the other hand, is known for its anti-inflammatory properties and aids in digestion as well.
Together, this drink helps boost metabolism, reduce bloating, and improve absorption, making it a perfect detox companion.
Simply slice a lemon and a thumb-sized piece of fresh ginger and add them to a jug of water.
Let it sit for a few hours or overnight in the fridge to infuse. The refreshing flavours of lemon and ginger feel great, especially on a hot day.
CUCUMBER-MINT DETOX COOLER
We have heard countless times that chewing on a bowl of cucumber helps lose weight but what if there was a similar, cooler (pun intended) and more delicious way to enjoy these benefits?
Well, we found our answer. Add slices of cucumber and a handful of fresh mint leaves to a jug of cold water.
Let it infuse for a few hours or overnight. You can also add a few slices of lemon for extra zest!
While cucumber is incredibly hydrating and helps flush out toxins, mint leaves add a refreshing flavour and aid in digestion by relaxing the muscles of the digestive tract.
Combine the two, and you have got yourself the perfect drink to stay cool and detoxified.
This, and a proper diet will easily let you shed a few pounds.
WATERMELON DETOX
Nothing says “delicious detox” more than watermelon water. The fruit is a nutrient powerhouse. Packed with vitamins A, B1, and C, as well as minerals like iron, sodium, copper, and magnesium, this drink does more than just quench your thirst.
Watermelon juice is known to boost the digestive as well as reduce skin issues like acne, making it a perfect summer detox drink. Blend fresh watermelon chunks without seeds with a few mint leaves and a squeeze of lime juice. Strain if you prefer a smoother texture, or leave it as is for a bit of pulp. Chill in the fridge or serve over ice for a refreshing, hydrating drink.
Detox drinks don’t have to be boring or tasteless. You can enjoy the benefits of detoxing while treating your taste buds. However, remember, while detox drinks can be a great addition to a healthy lifestyle, they work best when combined with a balanced diet and regular exercise routine.
