As the year winds down and a shiny new one peeks around the corner, it’s natural to get a bit reflective.
You know the drill: assessing what went right, what went wrong and what could use a little sprucing up.
And yes, most of us are probably jaded when it comes to making New Year’s resolutions. Those unmarked lists from years past? Still sitting there, judging us.
But with the state of the world today, wouldn’t it be nice if that one good thing about next year was you?
So let’s look at the things we can change for the better next year. This time around, let’s skip the towering expectations and keep it real.
I, for example, am still knee-deep in my arduous fitness journey – so naturally, that makes the list again.
But then there are the smaller, less daunting goals like learning a new skill – manageable changes that keep life interesting without feeling like a Herculean effort.
STAYING ACTIVE
Staying active doesn’t have to mean signing up for a gym membership that ends up gathering dust by March. Find something fun that suits your lifestyle.
We’re lucky to have beautiful parks and nature spots to make workouts feel less like a chore and more like an adventure. But hey, if you’re not the sporty type, sometimes all it takes is a little kick to get your heart rate up.
Dance like nobody’s watching in your living room, take a brisk walk to your favourite café, or try rucking – walking with a weighted backpack – for an activity that sounds as intense as it feels. The secret is to keep it light, simple and enjoyable so you’ll actually stick with it.
If you’re just starting out, don’t go setting your sights on a marathon quite yet. Small wins can work wonders – like parking a bit farther from the store or actually doing those stretches during TV ads. Both are things I still have to remind myself to do, by the way.
Remember, consistency trumps intensity every time. Besides, who wants to be the person dramatically gasping for air after five minutes on a treadmill? Awkward, right?
MENTAL WELLNESS (BECAUSE WHO HASN’T BEEN STRESSED LATELY?)
Mental health is just as important as physical health, if not more so these days. Simple habits like practising gratitude, journalling, or taking a few minutes to breathe deeply can make a world of difference.
Taking up a hobby can work wonders, particularly one that brings you closer to others while introducing you to something new. Reach out to friends or family, even if it’s as simple as sending a funny meme. Laughter is a form of therapy in itself, and the best part is – it’s free.
But if you’re social battery needs some time to recover, maybe try a meditation app – or simply stare out the window for ten minutes. It’s surprisingly effective, and there’s no judgement involved.
PROGRESS IS PROGRESS, NOT PERFECTION
Small steps can lead to big changes and instead of setting overwhelming goals, try focusing on bite-sized ones.
The key is to build momentum and celebrate small victories, even if it’s just making it through a week without skipping breakfast.
It’s about creating a balanced, fulfilling life. Spend time on hobbies, volunteer, or just get outside and enjoy nature.
Taking care of your soul is just as important as hitting your step count. Think of it as cardio for your happiness.
And let’s not forget about kindness – to yourself and others. A little self-compassion can go a long way when things don’t go as planned.
Remember, perfection isn’t the goal; growth is, and growth sometimes looks like having that extra serving of rice.
Let’s set one thing straight for 2025: being better isn’t about perfection. It’s about improving just a little more than you did yesterday.
So go set those goals, keep them light and achievable, and remember to have some fun along the way.
Because if there’s one good thing to come out of next year, let it be you – happy, healthy, and thriving. – Wardi Wasil
