Say goodbye to the jarring wake-up calls of coffee and welcome a smoother matcha tea for sustained energy boost
Ever experienced that familiar morning routine? The abrupt awakening to a symphony of alarms, the grogginess lingering like a cloud over your consciousness.
Even after a refreshing shower, you stare at your reflection in the mirror, mechanically navigating through teeth-brushing and skincare, still ensnared in a fog of fatigue.
As you dress for the day, a subtle ringing may persist in your ears, your head seemingly suspended in the clouds.
Then, there you are, seated at your dining table, facing a cup of what some may call liquid gold. Whether it’s black and bitter, tailored to your preference, or adorned with a splash of cream, this cup holds a promise.
With the first few sips, a sigh of relief escapes you, and, almost magically, you feel a transformation.
Picture an old computer gradually powering up, your awareness strengthening, and a subtle but invigorating surge of energy coursing through your veins. As you savour the last drops of your daily cuppa, you emerge from your haven, ready to face the day.
The sun greets you, and with newfound vitality, you embark on your journey, prepared to conquer the challenges ahead.
But what if there’s a beverage that not only kickstarts your day but also brings a plethora of health benefits, offering a more balanced and sustained energy boost? Enter matcha green tea – the vibrant alternative to your routine liquid pick-me-up that not only invigorates your senses but nurtures your well-being.
Let’s explore why this emerald elixir might just be the key to a healthier, more mindful start to your day.
A calmer caffeine kick
The primary reason to consider making the switch from coffee to matcha is the nature of the caffeine it contains.
While both beverages contain caffeine, the kind found in matcha is unique. Matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness.
This amino acid which is also present in black tea and certain kinds of mushroom, in combination with caffeine, is released slowly into the bloodstream, providing a sustained and steady energy boost without the sudden spikes and crashes associated with coffee.
A study published in the Journal of Nutrition in 2018 found that the combination of L-theanine and caffeine in matcha promotes improved attention, alertness and mood without the jittery side effects commonly associated with coffee.
The gentle and sustained release of caffeine in matcha makes it an excellent choice for individuals looking for a milder energy lift throughout the day.
Rich in anti-oxidants
Matcha is renowned for its high concentration of antioxidants, particularly catechins. These compounds have been linked to a range of health benefits, including improved heart health, enhanced metabolism, and reduced risk of certain diseases.
Antioxidants play a crucial role in neutralising harmful free radicals in the body, contributing to overall health and well-being. While coffee also contains antioxidants, the diversity and potency found in matcha make it a standout choice for health-conscious consumers.
A study published in the Journal of Chromatography A in 2010 suggests that the antioxidant activity in matcha is significantly higher than that found in traditional green tea, making it a potent source of free-radical-fighting compounds.
Reduced acidity and digestive comfort
Coffee can be harsh on the digestive system for some individuals due to its high acidity.
Matcha, on the other hand, is known for being gentler on the stomach and may provide a more comfortable alternative for those prone to acid reflux or other digestive issues.
A study published in the Journal of Food Science found that matcha has a pH of 7.62, while drip coffee has a pH of 4.85 to 5.10 and according to the Journal of Gastroenterology and Hepatology in 2016, lower acidity in beverages may contribute to better gastrointestinal health.
Furthermore, Matcha brings alkalising benefits to the body, helping neutralise stomach acid and alleviate acid reflux symptoms.
A study in the Journal of Medicinal Food highlighted that regular green tea consumption, including matcha, significantly reduced stomach content acidity in healthy adults.
For individuals with sensitive stomachs, matcha presents a soothing and palatable choice, reducing the likelihood of digestive discomfort. Making the switch from coffee to matcha offers a host of benefits for both your physical and mental well-being. So, the next time you reach for your cup of joe, consider opting for the green allure of matcha for a truly transformative sip.
Embracing the holistic benefits of matcha not only enhances your daily routine but also contributes to a mindful and health-conscious lifestyle. – Wardi Wasil
