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    Expats find Hari Raya Aidilfitri joy in Sultanate

    For Deputy Malaysian High Commissioner to Brunei Darussalam Nur Ezira Mahadi, the Hari Raya Aidilfitri ambiance and celebration is similar to the one in her hometown in Malaysia.

    Her celebration in Brunei includes preparations to serve her guests. She tries to cook as many Malaysian dishes as she can inlcuding nasi impit with kuah kacang, rendang, lontong as well as Hari Raya cookies with her children’s help.

    “Just like in Malaysia, I am going to invite friends over for a delicious Malaysian meal. I will  also visit fellow Malaysians and other friends in Brunei.”

    Deputy Malaysian High Commissioner to Brunei Darussalam Nur Ezira Mahadi in a group photo with her family. PHOTO: Deputy Malaysian High Commissioner to Brunei Darussalam Nur Ezira Mahadi

    Ezira also shared that Hari Raya Aidilfitri is a big part of their culture and tradition, especially the Hari Raya shopping which she and her children miss. “I miss the family gatherings, the intimate moments as well as the vibrancy of Hari Raya Aidilfitri at our kampung in Malacca. Celebrating Hari Raya Aidilfitri in Brunei has made me appreciate the simpler things. I think the Sultanate does an amazing job of celebrating the festivity with warmth and tradition. We are grateful that Brunei has made it feel like home for us.”

    Hari Raya Aidilfitri for Firdaus Abd Samad begins with a prayer at the mosque – a time for reflection, gratitude and renewal – and proceeded with visiting close friends – exchanging warm greetings and reminiscing about past celebrations.

    Firdaus Abd Samad in a photo with his family. PHOTO: Firdaus Abd Samad

    Firdaus, a Singaporean who works at a private firm in the Sultanate, is among the many expatriates celebrating the festivities away from home.

    Attending open houses is the highlight of the day, where hospitality and delicious traditional dishes such as lontong, ketupat, rendang and kuih raya bring everyone together.

    Open houses are about laughter, storytelling and reconnecting, he added.

    “With a moderate approach this year, my focus is on meaningful connections over grand festivities, cherishing moments of joy and togetherness with those who matter most,” he said.

    In Brunei, Firdaus finds Hari Raya Aidilfitri, a grand national celebration with a three-day public holiday and month-long open houses, including a royal palace reception with the celebration deeply traditional – formal greetings, traditional attire and strong religious observances as well as popular dishes to be enjoyed throughout the festivity.

    In Singapore, Hari Raya is a one-day public holiday, but celebrations last for weeks with family visits, open houses and Geylang Serai bazaars and the atmosphere blends tradition with modern multicultural influences, reflected in Hari Raya fashion, social media trends, and festive city lights.

    Traditional foods such as ketupat, lontong and kuih raya are enjoyed, alongside fusion flavours from Singapore’s diverse food culture.

    “This is our third Hari Raya Aidilfitri in Brunei and I’d be lying if I say I’m not sad about celebrating the festivity away from my family. But I’m in a good spirit and I look forward to celebrating Hari Raya Aidilfitri in Brunei.”

    Meanwhile, for Bangladeshi Alamgir Hossain, there is a big difference between celebrating Hari Raya Aidilfitri abroad and in his village.

    Alamgir Hossain with his family members. PHOTO: Alamgir Hossain

    Alamgir Hossain, posted at the High Commission of Bangladesh in Brunei Darussalam, said he and his family did some shopping to prepare for Hari Raya Aidilfitri.

    He said in the morning of Hari Raya Aidilfitri, after Fajr prayer, he will get in touch with his parents and siblings as well as his in-laws in Bangladesh, while his wife will cook sweets for them to enjoy together after which they will attend Hari Raya Aidilfitri prayer.

    He said back home, he and his family celebrate Hari Raya Aidilfitri with his mother and their siblings.

    He also shared that after being posted abroad, he has not been able to celebrate Hari Raya Aidilfitri at home, which he misses the most.

    To alleviate the longing for celebrating Hari Raya Aidilfitri at home, Alamgir Hossain finds solace in celebrating the festivity with the people of Brunei alongside his fellow countrymen here. – LYNA MOHAMAD

    Bruneians safe after earthquake

    The Ministry of Foreign Affairs (MFA) yesterday in a statement affirmed that Bruneian citizens registered with the Embassy of Brunei Darussalam in Myanmar and Thailand are safe and accounted for following an earthquake and a series of aftershocks that struck Myanmar and affected Thailand on March 28.

    The Embassy of Brunei Darussalam in Yangon and the Embassy of Brunei Darussalam in Bangkok will continue to maintain contact with Bruneians and monitor the situation closely.

    Bruneians visiting Bangkok are also advised to heed advisories issued by local authorities.

    Further enquiries on the situation in Myanmar and Thailand affecting Brunei citizens can be made to the MFA hotline and the Embassy of Brunei Darussalam in Bangkok’s hotline and email.

    The MFA informed Bruneian nationals and permanent residents on the importance of utilising e-register available on the MFA website when traveling abroad to urgently ascertain their whereabouts during emergency or crisis situations.

    Meanwhile, the Sunday Bulletin contacted a Bruneian in Bangkok, Thailand who experienced the earthquake.

    Wadud bin Haji Abu Bakar arrived in Bangkok on March 26 on the invitation as an international judge for a bodybuilding competition. He was staying at a hotel when the earthquake struck.

    Wadud bin Haji Abu Bakar, an international judge for a bodybuilding competition. PHOTO: WADUD BIN HAJI ABU BAKAR

    He said, “After performing my Zohor prayer in my room, I suddenly felt a tremor.

     “At first, I thought I was feeling dizzy. It lasted for about one to two minutes as I tried to process what was happening. Then, all of a sudden, my bathroom door started banging loudly. That was the moment I realised – it was an earthquake.”

    He continued, “This was the first time I was  experiencing an earthquake. I grabbed my phone and passport and ran out of the room. I was staying on the 18th floor, and in I was panicking, I took the elevator down instead of the stairs, which I later realised was extremely dangerous. At that moment, all I could think about was survival. As the elevator descended, I could hear rocks falling and people screaming.”

    He added, “When the doors opened, I ran as fast as I could. Chaos was everywhere – people were running bare feet, some without shirts, holding their babies and children. It was a tragic and terrifying sight. As I kept running, debris from the roof started falling around me.”

    Once he was in safe distance from the hotel, Wadud  called his family in Brunei to let them know what had happened.

    He added, “Everyone had been evacuated from the hotel and we waited for hours while engineers and firefighters assessed the building to determine whether it was safe to return. The hotel announced that it was safe to go back to our rooms at 6pm, but returned at 8pm fearing possible aftershocks.”

    According to news reports yesterday, Bangkok Governor Chadchart Sittipunt said about 10 people had been confirmed killed across the city, most in the skyscraper collapse. Up to 100 workers were still unaccounted for at the building site, close to the Chatuchak weekend market, a magnet among  tourists.

    Bangkok city authorities will deploy over 100 engineers to inspect buildings for safety across the city after receiving more than 2,000 reports of damage. – James Kon

    South Australia state wins its first Australian first-class cricket title in 29 years

    ADELAIDE, Australia (AP) — South Australia has chased down a record 269 runs in an Australian first-class cricket final to win its first Sheffield Shield cricket title in 29 years.
    South Australia scored 270-6 in its second innnings to beat Queensland by four wickets Saturday. It was the fourth day of the scheduled five-day final.

    Jason Sangha led the South Australians with an unbeaten 126 while Australia wicketkeeper Alex Carey scored 105. The two combined for a 202-run partnership.

    Sangha hit the winning runs when he clipped a Callum Vidler delivery off his pads for four to seal the victory. Several hundred fans ran on to the pitch at Karen Rolton Oval in Adelaide when the match ended.

    The 33-year-old Carey had returned from a hectic season of international duties and straight from the Champions Trophy tournament in Pakistan, where Australia lost in the semifinals to India.

    Queensland was bowled out for 95 in its first innings — the lowest total of any team batting first in a Shield final which involves Australian state sides. South Australia posted 271 all out in reply.

    Queensland appeared down and out at 221-6 in its second innings, just 45 runs ahead, at lunch on the third day Friday. But centuries from Jack Wildermuth (111) and Jack Clayton (100) led a comeback and Queensland reached 445 in its second innings for its 269-run lead.

    The highest previous run chase to win a Shield final was Victoria’s 239-2 against New South Wales in 1990-91.

    Jake Lehmann scored 102 in South Australia’s first innings. He’s the son of South Australian great and former Australian national coach Darren Lehmann, who played in the state’s last Shield victory in 1995-96.

    Real Madrid coach Carlo Ancelotti to stand trial in Spain next week on tax fraud charges

    MADRID (AP) — Real Madrid coach Carlo Ancelotti will stand trial on tax evasion charges in Spain on Wednesday.

    Spanish state prosecutors have accused the highly successful Italian coach of defrauding the state of EUR1 million (USD1 million) in 2014 and 2015.

    A Madrid-based court set the trial date on Friday.

    Real Madrid’s head coach Carlo Ancelotti sits on the bench before a Spanish La Liga soccer match between Villarreal and Real Madrid in Villarreal, Spain, Saturday, March 15, 2025. PHOTO: AP

    State prosecutors are seeking a prison sentence of up to four years and nine months on two counts of tax fraud. They accused Ancelotti in March 2024 of having used shell companies to hide his true earnings.

    Ancelotti has denied any wrongdoing.

    The 65-year-old Ancelotti is one of soccer’s most successful coaches. He is the only coach to have won the Champions League five times, three with Madrid and twice with AC Milan, and the only coach to have won domestic league titles in England, Spain, Italy, Germany and France.

    He coached Madrid from 2013-15 before starting his current stint in 2021.

    Boys with cancer can face infertility as adults. Can storing their stem cells help?

    WASHINGTON (AP) — A man who battled childhood cancer has received the first known transplant of sperm-producing stem cells, in a study aimed at restoring the fertility of cancer’s youngest survivors.

    Jaiwen Hsu was 11 when a leg injury turned out to be bone cancer. Doctors thought grueling chemotherapy could save him but likely leave him infertile. His parents learned researchers at the University of Pittsburgh Medical Center were freezing testicular cells of young boys with cancer in hopes of preserving their future fertility — and signed him up.

    Hsu, now 26, is the first to return as an adult and test if reimplanting those cells might work.

    “The science behind it is so incredibly new that right now it’s kind of a waiting game,” said Hsu, of Vienna, Virginia. “It’s kind of eagerly crossing our fingers and hoping for the best.”

    It may seem unusual to discuss future fertility when a family is reeling from the diagnosis of a child’s cancer. But 85 per cent of children with cancer now survive to adulthood and about 1 in 3 are left infertile from chemotherapy or radiation.

    Young adults with cancer can bank sperm, eggs or sometimes embryos ahead of treatment. But children diagnosed before puberty don’t have that option because they’re not yet producing mature sperm or eggs.

    Boys are born with stem cells inside spaghetti-like tubes in the testes, cells that start producing sperm after puberty sparks a rise in testosterone. With funding from the National Institutes of Health, Pitt reproductive scientist Kyle Orwig studies how to preserve and potentially use testicular cells to restore fertility.

    It starts with a biopsy-like removal of a small amount of testicular tissue that contains millions of cells – some of them precious sperm-producing stem cells. Since 2011, Orwig’s team has frozen samples from about 1,000 prepubertal boys.

    In this image from video provided by UPMC/Pitt Health Sciences, Jaiwen Hsu sits with his mother, Jeng Hsu, before a stem cell implant procedure at the UPMC Magee-Womens Hospital in Pittsburgh on Nov. 10, 2023. (UPMC/Pitt Health Sciences via AP)

    It’s impossible to tell if enough stem cells are in each tiny sample to matter. But in 2019, Orwig used preserved testicular tissue from a young male monkey that, in an animal version of IVF, led to the birth of a healthy baby monkey.

    By 2023, Orwig was ready to reimplant now-grown cancer survivors’ cells when Hsu — not ready to start a family yet but curious about his long-ago study participation — reached out.

    “We’re not expecting a miracle result,” cautioned Orwig, whose colleagues transplanted Hsu’s thawed cells in November 2023.

    In a paper posted online this week, Orwig reported the injection, guided by ultrasound to the right spot, was safe and easy to perform. His work has not yet been reviewed by other scientists.

    And Orwig said it’s too soon to know if the experiment worked and standard tests likely won’t tell, as animal testing found assisted reproduction techniques were needed to detect and retrieve small amounts of sperm. Still, he hopes the ongoing research will alert more families to consider fertility preservation so they’d have the option if it eventually pans out.

    Belgian researchers announced a similar experiment in January, implanting pieces of testicular tissue rather than cells in a childhood cancer survivor.

    “These developments are of great importance,” said researcher Ellen Goossens of Vrije Universiteit Brussel. While animal research “was very promising, transplantations in humans will be the only way” to tell if this really works.

    Similar research with immature ovarian tissue is underway for female childhood cancer survivors, too, noted Dr. Mahmoud Salama, who directs the Oncofertility Consortium at Michigan State University.

    Hsu said even if his experimental transplant doesn’t work, it will guide further research. He’s grateful his parents years ago “made a call that gave me the option to make the choice for myself today.”

    King Charles III’s brief hospital stay reminds UK that monarch is still a cancer patient

    LONDON (AP) — King Charles III waved to well-wishers in central London on Friday as he headed for his country estate in western England a day after he was briefly hospitalised because of side effects from a scheduled cancer treatment.

    Charles canceled planned engagements on Thursday afternoon and Friday on the advice of his doctors, Buckingham Palace said, without providing details about the “temporary side effects” that he experienced.

    But the episode was a reminder that the king is 76 and continues to undergo treatment for an undisclosed form of cancer diagnosed more than a year ago.

    That reality has slipped away from the collective consciousness since last spring, when Charles returned to public duties after stepping away for almost three months to focus on his initial treatment and recovery. In the intervening months, he has attended D-Day commemoration events in France, presided over the State Opening of Parliament and even embarked on a nine-day visit to Australia and Samoa.

    But during the early stages of his treatment, Charles continued fulfilling his constitutional duties as head of state, including reviewing government papers and meeting with the prime minister.

    Here’s a brief rundown of what we know about the king’s health.

    Britain’s King Charles III is driven by car from Clarence House, his London home, along The Mall towards Buckingham Palace in London, Friday, March 28, 2025. PHOTO: AP

    What happened?

    The king went to the London Clinic on Thursday morning for a scheduled cancer treatment. The clinic is a private hospital in central London, where Charles has been receiving treatment since his diagnosis in February 2024.

    “Following scheduled and ongoing medical treatment for cancer this morning, the king experienced temporary side effects that required a short period of observation in hospital,” Buckingham Palace said in a statement. “His majesty’s afternoon engagements were therefore postponed.”

    The king then returned to his home at Clarence House, where he reviewed papers and made calls, the palace said. Queen Camilla didn’t join him at the hospital.

    “His majesty would like to send his apologies to all those who may be inconvenienced or disappointed as a result,” the palace said in a statement.

    Will this affect future events?

    The king is expected to press ahead with his work in the coming days, including a state visit to Italy scheduled for early April.

    Why did the palace decide to reveal this information?

    Palace officials have recognized that it’s better to release some information about the king’s health, rather than allow media speculation to fill the void when he’s forced to cancel scheduled events.

    But they have tried to walk a fine line, seeking to balance the public’s legitimate interest in the health of the head of state with Charles’ right to privacy.

    This was seen first in January 2024, when the palace announced Charles was being treated for an enlarged prostate, followed by the cancer diagnosis a few weeks later.

    The decision to talk about the king’s health issues marked a departure from past palace protocols. For example, when Queen Elizabeth II began missing events toward the end of her life, royal officials repeatedly said that she was suffering from “mobility issues,” without providing further details. Her death certificate listed the cause as “old age.”

    The public was unaware that Charles’ grandfather, King George VI, had lung cancer before his death in February 1952 at the age of 56. Some historians suggest that even the king wasn’t told about the gravity of his condition.

    Charles’ decision to break with the past has paid dividends

    Health authorities have applauded the king’s openness, saying his disclosures saved lives by encouraging thousands of men to have prostate exams.

    Royal experts say Charles’ candor has also brought him closer to the public by demonstrating that he faces the same kinds of challenges that they do. Health is, after all, the great leveler.

    Why is Charles doing so much?

    Charles’ busy schedule is a reminder that this is a man who waited around seven decades to become monarch and he wants to make the most of it.

    The king has been open about his desire to demonstrate that the monarchy still has a role to play as a symbol of unity and tradition in the sometimes fractious, multicultural nation that is 21st-century Britain.

    And the job of a modern king is to take part in a whirl of public events, from the pageantry of state occasions when he wears the crown and rides through the streets of London in a horse-drawn carriage to more mundane appearances such as opening public buildings or handing out awards for public service.

    Charles took part in 372 public engagements last year, even after stepping aside for almost three months because of cancer treatment, according to data compiled by The Times of London newspaper. That made him the second-busiest royal behind his sister, Princes Anne, who had 474 engagements.

    Charles has long been known as a workaholic, and Queen Camilla said last year that he “won’t slow down and won’t do what he’s told.” During her Reading Room literary festival in July, the queen told author Lee Child that her husband was “doing fine,” but hadn’t heeded her advice to curtail his schedule.

    Prince Harry once said that his father worked so hard that he would fall asleep at his desk and wake up with bits of paper stuck to his face.

    What are royal experts saying?

    The king’s busy schedule has obscured the fact that he is an older man with cancer, said Robert Hardman, author of “Charles III: New King, New Court, the Inside Story.”

    “We’ve seen him go back to normal,” Hardman told the BBC on Friday.

    “I think this is sort of a reminder that this is a head of state undergoing treatment for cancer, because I think a lot of us tended to forget it.”

    At least 2 dead in Nepal after pro-monarchy supporters clash with police during rally

    KATHMANDU, Nepal (AP) — A television cameraman was among two people who died on Friday when supporters of Nepal ‘s former king clashed with police during a rally in the capital to demand restoration of the Himalayan nation’s abolished monarchy.

    Several protesters and police officers were injured in the clashes. The Home Ministry said an injured protester died while getting treatment at a hospital, while a local TV station said one of its staff was killed when a building he was filming from was set on fire.

    The government imposed a curfew in the areas where the clashes happened in Kathmandu after the police in riot gear used tear gas, batons and water canon against the protesters.
    Thousands of supporters of former king Gyanendra Shah had gathered at the eastern edge of Kathmandu for the rally organized by an alliance of groups supporting the ex-monarch.

    The gathering near the airport had been planned as a peaceful rally, but trouble began when some protesters in a white pickup drove at a police barricade, colliding with several officers. Police responded by shooting tear gas shells and spraying the crowd with water canon.

    On the other side of the capital, thousands of people who support the present republican system of government gathered Friday for a counter rally. The rally participants were from the opposition parties led by the Maoists, a group that fought an armed rebellion from 1996-2006 to oust the monarchy.

    A pro-monarchist group hurls tear gas shell at police officers during a protest in Kathmandu, Nepal, on Friday, March 28, 2025. PHOTO: AP

    “It is impossible for the monarchy to come back. It is ridiculous to even think that something that is already dead and cremated could come back to life,” said Ram Kumar Shrestha, a Maoist supporter.

    There has been growing demand in recent months for Shah to be reinstated as king and Hinduism to be brought back as a state religion. Royalist groups accuse the country’s major political parties of corruption and failed governance and say people are frustrated with politicians.

    “We need the country to return to monarchy and the king to come back, because the political parties and system have failed in the country,” said Rajendra Bahadur Khati, one of the participants at the pro-monarchy rally. “When the source is so polluted the entire system has gotten rotten.”

    Massive street protests in 2006 forced Gyanendra to give up his authoritarian rule, and two years later the parliament voted to abolish the monarchy.

    Gyanendra, who left the Royal Palace to live as commoner, has not commented on the calls for the return of monarchy. Despite growing support, the former king has little chance of immediately returning to power.

    The Sex Pistols announce first North American tour in 2 decades

    NEW YORK (AP) — It wasn’t the night punk broke, but it was close. Nearly 50 years ago, the Sex Pistols — then made up of vocalist Johnny Rotten, guitarist Steve Jones, drummer Paul Cook and bassist Glen Matlock — performed at the 100 Club Punk Special in London, a 140-capacity club, alongside Subway Sect, Siouxsie and the Banshees and The Clash.

    The event marked a shift for the subcultural movement; the bands here would soon bring their underground culture to reach mainstream heights.

    Now, the 2025 iteration of the Pistols — Jones, Cook and Matlock joined by frontman Frank Carter (of Gallows, Pure Love and Frank Carter and the Rattlesnakes) — sit in the same venue to discuss their forthcoming North American tour. “This is where it all kicked off, really, all the punk,” says Cook.

    This fall, the legendary punk band will embark on their first tour of North America since 2003, when they were joined by John Lydon (formerly Rotten.) The 2025 run with Carter begins Sept. 16 at the Longhorn Ballroom in Dallas, Texas — the site of a particularly hostile show for the band when it first toured the US in 1978.

    Glen Matlock, from left, Frank Carter, Steve Jones and Paul Cook of the Sex Pistols, pose for portrait photographs, in London, Friday, March 21, 2025. PHOTO: AP

    Jones recalls having “pigs’ hooves and bottles and what not slung at us by cowboys.”
    It is one of a few dates featured in three “Live in the U.S.A.” albums, documenting the band’s ’78 run: Atlanta, Dallas and San Francisco. The latter will release April 25 and captures the show where the band originally called it quits.

    “We were thinking of breaking up in San Francisco again,” Jones jokes.
    The 2025 tour is currently scheduled to conclude Oct. 16 at the Hollywood Palladium in Los Angeles. The band will hit Washington; Philadelphia; Brooklyn, New York; Montreal; Toronto; Cleveland; Detroit; Minneapolis; Denver; Seattle and San Francisco. Additional tour dates will be announced later.

    Pre-sale opens April 2 and 3. Tickets go on sale April 4 at 10 a.m. local time.
    They will perform the band’s sole album, 1977’s “Never Mind the Bollocks, Here’s the Sex Pistols Album” live in its entirety as well as other material.

    So, why tour the US and Canada now?

    “Why not?” says Jones.

    “I think everybody needs this band right now. I think the world needs this band right now,” says Carter. “And I think definitely America is screaming out for a band like the Sex Pistols.”

    “At the end of the day, we’re living in a really, really difficult time. So not only do people want to come and just be entertained, they want to enjoy themselves,” he continued.

    “Punk is an energetic music. It’s one where you can go and vent and let your hair down, hopefully in a safe manner. Fingers crossed, no bottles or pigs’ hooves.”

    Carter fronted the Sex Pistols last year for a few UK dates. The band says they did not reach out to Lydon to see if he wanted to participate in this reunion tour.

    “The last thing he wants to do is have anything to do with us right now,” says Jones, referring to a previous lawsuit between the singer and the band over music use in their TV series “Pistol.” The judge ruled against Lydon’s opposition.
    “We wish him the best,” Jones said.

    “Good luck to him,” adds Matlock. “I wish he thinks, maybe, ‘good luck’ to us. Probably doesn’t. But over the years, John (has had) all our phone numbers, and I can’t see many missed calls from him.”

    As for the 2025 tour: Fans shouldn’t expect the violence of their 1978 run, but they should anticipate a tighter performance.

    “We’re a bit older but we play just as well, if not better,” says Matlock. “And I think that’s something that’s got a great deal of aplomb that we’re going to bring to the public over there.”

    Does this mean there could be new Sex Pistols music in the future? “It’s early days,” says Jones. “Let’s see what happens.”

    Three locals fined for littering

    Three local individuals have been issued with compounds after law enforcers from the Licensing and Enforcement Section, Brunei Muara District Office (JDBM) caught them disposing rubbish illegally at the Jerudong Beach area on separate occasions and day last week. 

    Mohammad Akif bin Haji Roslan was fined BND300 while Mohamad Azli bin Haji Mohamad Azahari and Eisah binti Haji Hashim were issued with a compound where both were required to pay a fine of BND100 each.

    (ABOVE & BELOW) Photos of the individuals caught red-handed for littering. PHOTO: JDBM

    These offences violates Section 12 (1) (a) the Miscellaneous Act (Chapter 30). The individuals have been given seven days to settle the fines and failure to do so will lead the case to be brought to court under Chapter 30 of the Miscellaneous Act where if found guilty, the penalty is not more than BND9,000 for individual or imprisonment of 12 months or both. – Lyna Mohammad

    ‘Wellness rooms’ are claiming space in many homes

    (AP) – Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

    Spurred by the pandemic, dens became offices, extra bedrooms became workout zones, dining rooms morphed into multifunctional creative spaces.

    Often, we’re seeing rooms transformed into sanctuaries of self-care: welcome to the “wellness room.”

    “Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed recently,” says designer Gonzalo Bueno, who owns the firm Ten Plus Three in Dallas. “Spaces for wellness, retreat and recharging are all really popular right now.”

    This photo provided by Thermasol, shows a Total Wellness Package Steam Shower. (Thermasol via AP)

    Bueno and his team combined several of these ideas in a home renovation in Austin, Texas. There is an outdoor Zen garden, flanked indoors by a meditation room on one side and the soaking tub of the primary bath on the other, with both facing a serene green space.

    Holistic high and low tech

    “Soundbathing,” where you immerse yourself in soothing instrumental and natural sounds, has become popular at many professional spas. Now, companies are making versions for the home, or you can set one up yourself.

    Create a low-tech soundbathing studio with some comfy pillows, yoga mats, essential oil scent and dimmed lights or candles and then either play or use recorded sounds of chimes, singing bowls and gongs. You can find links to meditation sounds online.

    There are full-size beds available that use low frequency sound and vibrations, or you can find cushion-y mats with some of the same features, far less costly.

    Traditional saunas use steam, but infrared light saunas are an easier-to-install alternative for indoors. Several makers offer single, two-or three-person versions made of wood or just an insulated fabric. Fancy ones come equipped with Bluetooth audio and color-changing lights.

    If you really want to splash out on an in-house, multi-sensory, luxury experience, there are shower units integrating tech into customisable water, steam, lighting and music.

    Quiet and maybe deep

    Jack Ovadia, whose eponymous design firm is based in New York, created a one-person onsen, the Japanese deep-soak-style tub, for a Phoenix client. The cocoon-like space has a contemplative wall of terrazzo pebbles and a pretty, petal-bedecked chandelier above.
    But he also is doing wellness rooms that can multi-serve with a sauna and then an invigorating cold plunge tub. In his own home, he has an area to practice yoga and Pilates.
    “Having a private space is essential,” Ovadia says. “A wellness room should be a space where the outside world dissolves; no background noise, no movement beyond your own.

    This is where you go to let go; to drop into something quieter, something deeper.”

    Celebrating creativity solo or with your peeps

    Your ideal wellness room might be a little more energetic than the serene, spa-like versions.

    “We’re designing more music rooms,” Bueno says, “which isn’t surprising since music is so healing. “

    He notes how much fun it is to work with clients who have a passion — “art, yoga, music or entertaining” — and design spaces to help bring that passion home.

    “Recent clients had an extensive vinyl collection,” he says. “Others have wanted a room to enjoy music during large family gatherings.”

    Materials and accessories to set the mood

    Make sure the size of the space suits your activity and you use materials to set the tone.
    “Bring in warmth and a sense of calm with things like natural tan oak, cork, bamboo, neutral tones and organic textures,” Ovadia says.

    Small table lights can be set on a timer to play calming nature sounds. Some offer a soft amber glow or an array of soothing day-to-evening hues. Invest in a comfy sectional if you have space, or look for flop-worthy giant beanbags and squooshy oversize chairs.

    If it’s an energy-filled space you’re after, Bueno has some suggestions for lighting that kicks things up a little, or a lot.

    “We did a home gym with red accents, to bring in passion and motivating energy,” he says.
    Engaging art can add to that vibe. Bueno mounted a clubby neon work in a large music/family room that says, “This Must Be the Place.” In the red gym hangs a contemporary piece that reads, “Keep On Keeping On.”

    And for the quiet well room? Dreamy nature photographs, prints or mural wallpaper would be the chef’s kiss.

    If you don’t have room for a wellness room

    Nowhere to stake out a wellness room in your own place? You might have something similar in your hometown.

    Public wellness spaces are becoming places to jive and gather as well. So-called social spas offering traditional spa services, as well as group hangout spaces and social activities, are popping up around the US.

    “It’s the new nightclub,” Ovadia says. “Self-care is evolving into a shared experience, becoming a prominent scene rather than just a side routine.”

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