Health talk shares tips

Total organised a health talk and screening in collaboration with Gleneagles JPMC.

Medical Officer at the Gleneagles JPMC Dr Jane Guillermo Marges delivered a talk on ‘Healthy Heart Healthy You’. It was followed by a talk on healthy diet by Gleneagles JPMC’s Dietitian Arfah.

The talks gave insights and tips for healthy heart and lifestyles such as 150 minutes of moderate physical activity a week and avoid smoking, consuming alcohol and eating fatty food.

The event was held at Onshore Processing Plant for the staff and contractors in Lumut and the Brunei Hotel for those located in Bandar Seri Begawan.

A health professional giving a presentation. PHOTO: TOTAL