Diabetes fears led me to weight loss, says Kathy Bates

KATHY Bates was “facing diabetes” before her dramatic weight loss transformation, as she said she shed the pounds because she didn’t want to “live with” the disease.

The 70-year-old actress revealed recently that she’d managed to shed an impressive 60lbs, and has now said her decision to get into shape came as she was facing the disease, in which the pancreas has to work harder to produce insulin, and can eventually wear out.

She said, “I was facing diabetes – it runs in my family – and I really didn’t want to live with that. I’m now in the best health I’ve been in in years and I’m so grateful – it’s a miracle.”

The American Horror Story actress even has some useful tips for those who want to follow her plan to lose weight.

She added on Extra, “After you eat for 20-30 minutes, you experience an involuntary sigh. It’s communication between stomach and brain telling you you had enough … and what I discovered is if you listen to that sigh and push that plate away for just five minutes, you realise you’re satisfied and you don’t have to eat more.” – BANG!