Demi Lovato returns to martial arts

DEMI Lovato has returned to her much-loved sport of jiu jitsu, following her admission to rehab earlier this year, as she continues to work on her health and fitness.

On Tuesday, Demi confirmed she was getting back in fighting shape by returning to the martial art of jiu jitsu, when she posted a picture of herself wearing her martial art attire on Instagram and claimed she would “never give up”.

She captioned the snap, “Sweaty, messy jiu jitsu hair.. #BJJ #bluebelt #nevergiveup (sic)”

The Sober singer earned her blue belt in 2017, and previously spoke about how martial arts has helped her both keep fit and relieve stress.

She said last year, “Being able to do the moves that you do and flow with people, it’s an art form and it’s really beautiful, and it takes my mind off of things that I stress about, [because] I’m constantly thinking: ‘What do I need to defend? What move can I make now?’ It’s like a game of chess.”

Her return to her beloved sport comes after it was previously revealed she has been following a strict fitness regime as she continues to work on her sobriety. – BANG!