It’s a well-known fact that as we age, we become more aware of our health. Nowadays, there is a greater variety of food options, and an increasing number of people are jogging in the parks.
This was observed by Nabeehah, one of the post-graduate students from Universiti Brunei Darussalam (UBD) who participated in a sharing session on ideas surrounding the theme “What contributes to healthy living and a strong heart?” for the ‘Bold Art for Strong Heart’ art contest organised by Tyremart. Another attendee Nasuha highlighted the need for more varieties, stating, “I think there is not enough vegan and vegetarian food options available, and I hope to see more healthy eateries in Brunei.”
Hazirah meanwhile shared her family’s approach to nutrition, saying, “In our home, we aim for two vegetable dishes and one protein dish with every meal.” She also expressed her preference for brisk walks over zumba and spinning, which she feels appeal more to younger individuals.
Another participant, Nani, provided insights into the interconnectedness of physical, emotional and spiritual health.
She said, “For physical health, we must consider not only diet and exercise but also sleep and hydration. Emotional strong social support and well-being are crucial. Practices such as breathing exercises, self-care, and gratitude journalling have proven beneficial.”
Organised in conjunction with World Heart Day 2024, the ‘Bold Art for Strong Heart’ art contest aims to raise awareness on heart health through artistic expression.
Participants are encouraged to depict how a holistic approach to active lifestyles and heart-conscious nutrition contributes to heart health. The contest is open to Brunei residents aged 16 and above. Participants may submit 2D artwork using any traditional art mediums, with the exception of digital or artificial intelligence-generated artwork.
Prizes include a gym or club membership subscription or a sports gear voucher worth BND300, a gym subscription or sports gear voucher worth BND200 and a novelty prize of sports and arts essentials hamper worth BND100.
The first 10 participants to register and submit their artwork will receive a BND50 cash reward. The contest will run for three months, with the submission period closing on December 31 at 5pm.
