A guide to Brussels sprouts

G Daniela Galarza

THE WASHINGTON POST – A recipe for Brussels Sprouts Salad published in The Washington Post in 1936 instructed the cook to combine boiled sprouts with salt, lemon juice and lettuce and then “cover with mayonnaise dressing,” promising it would be “a novelty at any dinner table”.

Now, 84 years later, sprouts are as common as broccoli and kale, and the only still-novel thing about them may be how they grow.

Gardeners and farmers market regulars will know the surprising, wondrous way Brussels sprouts look before they’re harvested: They bud atop the long leafed branches of a thick, almost two-foot-tall stalk. Nestled between stalk and branch, each sprout grows to between half an inch and just shy of two inches in diameter. Once harvested, the doll-size cabbages can be sold still attached to their stalks or, more commonly, in bags or cartons, ready for trimming and cooking.

In North America, they’re generally available year-round, though they’re at their peak from early fall to early spring, and they’re sweeter after spending a frost on the stalk.

Though they’re miniature cabbages, they’re not as sturdy as the larger variety, and benefit from more gentle care. Because they’re similarly bite-size, it’s tempting to treat Brussels sprouts like green beans or baby carrots, but they’re nothing alike when it comes to taste. Here’s how to pick and prepare them, whether you plan to serve them at a holiday feast or for a weeknight dinner.


If buying a whole stalk, check the spaces between the sprouts and the stalk for mold or dampness. On or off the stalk, look for sprouts that are compact, with tight leaves. You’ll be able to tell how freshly cut sprouts are by examining the stem end: It should look dry, but not brown or, worse, moldy.


Marian Morash, writing in The Victory Garden Cookbook, calls Brussels sprouts “miniature perfection”, but notes that they “’ripen’, picking up a strong flavour during storage, so it’s best to use them as soon as possible.”

Chef, culinary activist and author Preeti Mistry noted that if you buy them on the stalk, you can keep them in a dry, cool place for a few days without having to refrigerate them. Once off the stalk, you’ll want to keep them in the fridge.

Barbara Sibley, the chef and owner of La Palapa in New York City, watched the tender baby leaves that are on the outside of the bud; they’re especially sweet, and are the first to wither. “Sometimes I’ll put about half an inch of water in a shallow container and stand the sprouts up in it to keep them crisper,” Sibley said. “Though they’re hardy, remember that they’re plants, so treat them gently like the sprouts that they are.”

To freeze, Morash suggests blanching washed and trimmed sprouts in boiling water for three to five minutes, depending on size, chilling on ice, draining and allowing to dry completely before freezing in bags or containers. Sprouts can then be seasoned and cooked right out of the freezer.


Like many other members of the cabbage family, Brussels sprouts can be eaten raw, shredded and dressed or marinated, especially when very fresh. If you’re buying them from the grocery store, or you know they’re more than a few days old, cooking – blanching, steaming, roasting, grilling or sauteing – will help temper some of their strong flavours.

Halved sprouts can be tossed in oil, salt and pepper and roasted until browned. Morash suggests cutting a small crosshatch into the trimmed ends before steaming or blanching so that their firm cores cook more quickly. Steamed sprout petals can be added to soups as a garnish; add blanched, quartered or halved sprouts to soups or stews in the final few minutes of cooking. Overcooking them tends to render them mushy and brings out their acrid flavours and smells.

Both Mistry and Sibley noted that one of the reasons many people tend to enjoy the Brussels sprouts they eat at a restaurant is because of a two-step cooking process: “Generally we’d par-cook them, and then finish them to order,” Mistry said. “So I’ll cut them into quarters, roast just until they’re cooked through but not browned, and finish them on the stove to order. If you try to saute from raw, you end up steaming them instead of crisping or caramelising.”

To speed up the cooking process, you could cut them in half and then slice them into thinner pieces before sauteing quickly, Mistry said. They’ll cook evenly in one pan, and can get crispy over high heat, though they’ll lose the varied texture they retain when cooked in larger pieces.

“I like to put them in tacos, and not unlike a tender meat, I want there to be a nice bite left to them, right at the core,” Sibley said. “I’ll quarter them and give them a quick blanch, and then finish them in a pan.” That ensures they retain some texture and absorb any flavours added in the way of a sauce or seasoning.


Some prefer their sprouts seasoned simply with salt and pepper, but the vegetable’s strong flavours mean they pair well with stronger or complementary seasonings and sauces. “You want to play to the sprouts’ strengths,” Sibley said.

Sibley sauted quartered, blanched sprouts in a sauce made from chile de arbol (for heat) and chile ancho (for smokiness). “Once they’re cut and cooked just until tender, the core stays a little chewy and the leaves open a bit, leaving little gaps for the salsa to sneak into,” she said. Piled into a tortilla with queso fresco and crema, “it’s a meaty taco without any meat”.

At home, Sibley said she might use sweetness to offset the sprouts’ bitterness by halving and roasting them with piloncillo or brown sugar, lime zest, a neutral oil such as grapeseed, plus lots of salt and pepper. “Make sure they’re coated evenly, and roast them on really high, tossing or shaking the pan a little every 10 minutes, until they’re really crispy all over,” she advised.

Mistry agrees that “really piquant spices go well with sprouts”.

A recipe in their cookbook, The Juhu Beach Club Cookbook: Indian Spice, Oakland Soul, pairs sprouts with a curry leaf ginger butter, and Mistry likes to play around with tempering spicier flavours, say from mustard or chiles, with tangy notes from tamarind and citrus. “I would actually just use my mustard fenugreek spice blend, which has some heat but also a deep green herby-ness and some tartness,” Mistry said, noting that old Indian cookbooks refer to sprouts as baby cabbages, and suggest cooking them as such. “They want spice,” Mistry said, “They want tartness. They want flavour.”