Bonnie S Benwick
THE WASHINGTON POST – The ready-to-cook kebabs you find at the supermarket are designed to draw a shopper’s eye with their colourful chunks of vegetables and proteins, but cooks with skewering savoir faire know that when same-ingredient items populate each metal or bamboo rod, there’s a better chance those foods will cook evenly.
That principle applies to this recipe, as it follows pretty closely to the playbook of shaping the portions of spiced, oniony ground meat on a stick, also known as koftas. Ground turkey fills in for the typical ground lamb; in testing with light- and dark-meat turkey, we found the latter had a slight edge in flavour and juiciness. If you want to use lean ground lamb, grass-fed ground beef or ground chicken instead, go for it.
Speaking of juicy, the addition of grated squash adds moisture and helps bind the mixture together. And you can drizzle your cooked kebabs with tahini sauce, which takes no more than a minute or two to assemble.
When you grill the kebabs outdoors and have room on the grate, cut up the rest of your zucchini or yellow squash as well as single-skewer amounts of any or all of the following: bell peppers, mushrooms, red onion, eggplant, par-cooked potato. (Be sure to season the lot and drizzle them with olive oil.) Or simply thread on some small tomatoes, with sprigs of fresh rosemary between them.
The vegetables will round out this meal, or they’ll be at the ready for your next-day lunch or dinner.
TURKEY KEBABS WITH TAHINI SAUCE
Three to four servings
These are similar to Middle Eastern kofta, which are shaped portions of ground meat, onion and spices that you can grill or broil.
You’ll need four eight- or 10-inch metal skewers, or four wooden/bamboo skewers that have been soaked for 20 minutes.
They’re tender and tasty; serve with your favourite salad greens and tomatoes or roasted red pepper slices.
1/2 medium onion
1/2 medium zucchini or yellow squash
Fresh parsley leaves
One pound ground turkey, preferably dark meat (may substitute ground lamb, grass-fed beef or chicken)
Two teaspoons za’atar (Middle Eastern spice blend; may substitute equal parts chopped fresh thyme, toasted sesame seeds, ground sumac and salt)
One teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom
One tablespoon extra-virgin olive oil, plus more as needed
1/2 cup plain yogurt (not Greek-style; can be low-fat)
Three tablespoons well-stirred tahini, or more as needed
1/4 teaspoon ground cayenne pepper
Pitas, for serving
Combine the following in a mixing bowl as you work: Cut the half onion into small dice (about 1/2 cup). Use the large-holed side of a box grater to grate the zucchini or squash (to yield no more than 1/2 packed cup). Chop enough parsley leaves to yield about five tablespoons.
Prepare a grill for direct heat; preheat the grill to medium-high heat (375 degrees), or set a large grill pan over medium-high heat on the stove top.
Add the ground turkey, one teaspoon of the za’atar, 1/2 teaspoon of the salt, 1/4 teaspoon of the ground cumin and all the cardamom to the mixing bowl. Use your clean hands to gently mix it all together until evenly blended.
Dampen your hands with water, then use them to divide the mixture into eight equal portions, shaping each one to form a two 1/2- to three-inch oblong kebab.
Thread two onto each skewer, spacing the kebabs about an inch apart and pressing to secure them in place. Grease each kebab with a little cooking oil spray or olive oil (to help prevent sticking), then sprinkle with the remaining teaspoon of za’atar.
Grill for 10 to 12 minutes, turning them a few times for even browning/grill marks, or until the interior temperature registers 165 degrees on an instant-read thermometer.
Meanwhile, make the tahini sauce: Whisk together the yogurt, tahini, the tablespoon of oil, the remaining 1/2 teaspoon of salt, the remaining 1/4 teaspoon of ground cumin and the cayenne pepper. Squeeze in most of the juice from the half lemon, stirring to blend it in. Taste, and add more tahini and/or lemon juice, as needed.
Serve warm, with the pitas and the tahini sauce for dipping.
Calories: 270; Total Fat: 15g; Saturated Fat: 4g; Cholesterol: 85mg; Sodium: 400mg; Carbohydrates: 7g; Dietary Fiber: 2g; Sugars: 3g; Protein: 27g.