Getting your kids in the kitchen

Kari Sonde

THE WASHINGTON POST – When it comes to cooking with kids, experts said, it’s got to be fun. Luckily, there are plenty of resources to help you make that happen.

“Have them take on some of the fun tasks with stirring, the mixing, the rolling, the scrunching,” said America’s Test Kitchen (ATK) Kids Editor in Chief Molly Birnbaum. “Younger kids are really into the sensory tasks of the kitchen and can have so much fun doing it.”

On ATK Kids, you can find a podcast for children and their guardians to get excited about cooking together, a cooking club to plan out kitchen learning, as well as recipes and activities.

Sally Sampson, founder of ChopChop Family, a non-profit organisation dedicated to kid-friendly cooking that produces the kids cooking magazine ChopChop, said getting children involved makes them more inclined to eat varied foods.

“We found in our classes and in our photo shoots and in general that kids really like to show off what they’ve made,” she said.

“So if you can get a kid to make a salad or a soup, they’re going to want to eat it, and they’re going to want to share it.”

Through the pandemic, ChopChop has issued newsletters that feature pantry staples with not only recipes, but also activities related to the featured item to make the lesson as interactive as possible. ChopChop’s 2013 cookbook, CHOPCHOP: The Kids’ Guide to Cooking Real Food with Your Family, by Sampson, remains a great foundation for young cooks.

You can also find lessons through organisations such as Brooklyn’s the Dynamite Shop, a kids’ cooking school that pivoted to virtual lessons and workshops for kids to learn with or without supervision.

And of course, there are plenty of books! These fall/winter releases can help children, no matter what age, learn to cook and eat with confidence. Don’t worry – most of these include a note on cleaning up.


Developed by the ChopChop Family team in conjunction with the American Academy of Pediatrics Institute for Healthy Childhood Weight and funding from the Centers for Disease Control and Prevention, this is for the youngest set, age two to six. You don’t even need to be in the kitchen to use it! This portable deck has cards for every letter of the alphabet, with pictures, a recipe and sensory activity prompts to help you get your littlest one learning about food. It is available for preorder on their website.


For those unfamiliar, Tiny Chef is a small, soft, mossy-green Instagram celebrity whose stop-motion animated videos show him cooking up tiny vegetarian meals in his tiny kitchen to the delight of many.

Now, our tiny friend is on the hunt for his missing recipe book in this adventure written by his team: animator Rachel Larsen, writer and director Adam Reid and cinematographer Ozi Akturk.

Tiny Chef said, “I truly hope this book helps people see how, even though things don’t go as planned, to make the most of every situation and infuse everything you do with love and attention.”


What do you do when your three- to five-year-old is wary of new foods?

You pull out this picture book, written by Serious Eats columnist J Kenji Lopez-Alt and illustrated by Gianna Ruggiero, in which the main character, Pipo, collects data to determine if pizza really is the best food. On her journey, she’s introduced to different types of cuisines and learns why each one is valuable. Yes, there is a recipe for Pipo’s favourite pizza in the book, too! Ruggiero said, “I would hope that this could open some minds and help kids be more adventurous and curious.”


This book was designed for lockdown – because the ATK Kids staff made it in lockdown. For ages eight to 12, this workbook includes very simple recipes and science experiments to spark kids’ curiosity about how cooking works. With plenty of puzzles, such as crosswords and scrambles, this is another resource that doesn’t require kids to actually be in the kitchen, but plenty of blank pages for drawing and note taking means kids can take ownership over their culinary education.


This ATK Kids book breaks down skills and tools with comprehensive details and helpful picture guides, and includes more than 100 recipes to help kids learn how to cook such dishes as hummus, pesto and even ice cream from scratch.