TRAINERS from Reebok CrossFit 673, one of the first Crossfit boxes in Brunei Darussalam, on Thursday visited Maktab Sains to educate students on the importance of having good fitness.
Michael Mogard, the head coach and owner of Reebok CrossFit 673, said, “It’s very important to instil the importance of fitness in our youth. We also want to show how significant proper technique is for their safety and achieving maximum results.
“We have been conducting talks and private classes for other secondary schools like PAP Hajah Masna Secondary School and International School Brunei. It’s always exciting to show them various ways to be fit and leading a healthy lifestyle.”
CrossFit is a fitness regime that is greatly expanding worldwide. It follows a constantly varied and high intensity type of workout focusing on functional movements (ie movements we use in our everyday life).