PERSONAL trainer Darren Chai conducted a seminar participated by 15 fitness and sports enthusiasts, at the Functional Gym @ Fitness Zone Kiulap, on November 30.
Darren Chai has been in the fitness industry for 10 years with a range of qualifications and work experience from UK, Australia, US and now Brunei.
His major qualifications include TacFit, Functional Fitness, Personal Training Level 1-4 and Gym Jones. Gym Jones is a specialised training qualification that trained actors in Hollywood movies such as 300 and Man of Steel.
The seminar aimed to create awareness regarding personal training profession and importance of choosing a suitable trainer for oneself.
Darren discussed his own training concept known as Hybrid Movement in which he has developed a training programme based on his knowledge and training experiences.